2 HOURS OF "GYM THYME" DONE!! yes, you read that right, GYM THYME .... because its ALL ABOUT SPiCiNG UP MY WEEK!!
iT'S THYME!!
THiS iS MY YEAR!
32 MiNS EXERCiSE BiKE, iNTERVAL TRAiNiNG RANGE 4-8, 8.1 MiLES DONE! SWiMMiNG 1 MiLE 46.25 MiNS, PLUS 15 MiNS KiCKBOARD WALKiNG 1 MiLE 14 MiNS WEiGHT TRAiNiNG 20 MiNS 15LB WEiGHTS
Yesterday my evening weigh in was 250, i just about made myself nauseous from putting so much into my walk but last weekends getaway had to be paid for, i still lost 3 pounds week on week even with the detour (proud of myself ) anyways...
I have 55 pounds to hit my goal weight and am aiming high ( i have hit every single goal so far so why not ? ) come June 1st i want to see that number 1 so bad i can taste it, so 87 days to lose 51 pounds is my goal, which means 4.1 pounds per week or ~2050 ish calorie deficit a day.... Eek, still thats my promise to you Sarge.
LOVE YOUR ATTiTUDE!!!
LOVE iT!! LOVE iT!!
you have inspired me!!! i WiLL get another workout in today!
Last edited by rainbowsmiles; 03-05-2011 at 10:42 AM.
Dcap & Rainbow84;Nice to see you all here . . . THERE ARE NO EXCUSES HERE . . . SARGE WILL SEEK AND FIND IF YOU TRY TO WIMP OUT ON THAT WORKOUT . . . OH YEAH!!!!
Courtney: HOPE YOU'RE FEELING BETTER SOON, WAY TO GET IN THAT WORKOUT!!!
Resolute; WOW . . . GREAT GOAL . . . YOU CAN DO IT . . . ONE-DER-LAND FOR THE SUMMER . . . OH YEAH!!
Rainbow; Oh this is going to be confusing, two rainbows . . . WAY TO WORK OUT HARD!! SARGE WILL BE SOOOOO PROUD . . .
SARGE; REPORTING IN AFTER MY ZUMBA CARDIO PARTY WORKOUT AND 400 CRUNCHES . . . HEART RATE IN THE FAT BURNING ZONE 45 MINUTES . . . OH YEAH!!!
OK SARGE . . . DID YOU GET THOSE CRUNCHES IN . . . EVEN IF YOU DO 10 . . . CRUNCH, CRUNCH, CRUNCH . . . YOU CAN DO IT!!
OK, TOMORROW IS WEIGH-IN AND PROMISING POUNDS . . . WE CAN DO IT . . . IF WE DON'T SARGE WILL OPEN THE CAN OF WUP A*** ALL OVER US . . .
JayTee Thanks for starting this Challenge. I need extra I didn't do very well in February. I want to reach Onderland by Easter. I want to reach my GW: 132 by Dec. 31st. I'm going soon to the gym to do weights and cardio. Will enter my SW on Sunday. Sarge I want to pledge to lose 3 LBS this week, Sir.
Good Luck, Everyone!
Last edited by VickieLou; 03-05-2011 at 12:57 PM.
Reason: Add Information.
Steven Tyler recently praised an American Idol contestant with..."s** fire and save matches, f*** a duck and see what hatches!" SARGE feels the same way about the attitude coming from this platoon! Awesome!
Sarge just completed 10K run/jog/puke in 80:55, plus free weight session AND in honor of the divine MadameB did 30 crunches and vows to add 5 more each day until he meets the GooMaster 400 Challenge...(could be a new Nascar race). P.S. Thanks for bringing your friends...the more the merrier!
On the "Rainbow" matter...how about Rainbow1, Rainbow2...kind of like Thing1 and Thing2 in Cat in the Hat! Kidding...perhaps RainbowUSA and SpanishRainbow?
Cheshire!!! Dayum! Nice run time. You took those hills like a WOMAN! At the Boston Marathon pre-game activities they have a wall where you can sign your name that you're gonna "knock the b*s**rd off" and that's what you did today!
Welcome Prvt. Vickie! Tell us tomorrow how many pounds you WILL lose next week and we'll add you to the giant tote board.
RainbowUSA--gf...you da man! Two-a-days?!?!!? WTG!!!!
Well i opened up my time capsule today (my closet ) seems i used to be somewhat fashionable for a guy, decided to try on some clothes and hot damn i can fit in some, i'm so close to my destination there is no stopping me now.
Time to clean the house top to bottom- ugh, then head out for my 9K daily walk.
Ran 2.5 miles yesterday on the Mill. Added an incline for a few minutes. Jammed to some tunes and pushed myself to run a few minutes @ 10 min./mile pace. Knees a bit sore - no pain, no gain.
PVT RAiN 
THiS iS MY YEAR!
) anyways...
i WiLL get another workout in today!
I didn't do very well in February. I want to reach Onderland by Easter. I want to reach my GW: 132 by Dec. 31st. I'm going soon to the gym to do weights and cardio. Will enter my SW on Sunday. Sarge I want to pledge to lose 3 LBS this week, Sir. 
