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Just ONE Week! Challenge for all!

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Old 01-31-2011, 09:26 PM   #1
Going to be a mommy!
 
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Talking Just ONE Week! Challenge for all!

Howdy Ladies!!
I have joined a few challenges lately, but they are all weeks long! I need something short to have some success to build on.... I have been in quite a rut lately- So I am looking to do a Challenge for what I need just for one week!
Who's with me??
It will run from 2/1/11 - 2/7/11
  • What you need to do to get in:
  • Set goals for yourself -don't forget to focus on eating/exercise and any additional as you see fit!
  • Check in with us during the week~ Daily if possible!
  • Those that accomplish all their goals for the week will be part of the winners circle!
  • I will post the winners in a final post to acknowledge our success!

SO If you are in go ahead and post your goals and a way to track them for the week!

Let's get started!!

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Never, never, never quit. ~ Winston Churchill



Last edited by akacutie : 01-31-2011 at 09:33 PM.
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Old 01-31-2011, 09:30 PM   #2
Going to be a mommy!
 
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Default So of course I am in......

My Goals:
  • Track food intake via Calorie Count between 1400-1600 Daily.
  • Working out at least 45 minutes daily: Cardio/weights/strech
  • Drink 50 oz water Daily


Keep Track!!
2.1.11: Food [] Water [] Workout []
2.2.11: Food [] Water [] Workout []
2.3.11: Food [] Water [] Workout []
2.4.11: Food [] Water [] Workout []
2.5.11: Food [] Water [] Workout []
2.6.11: Food [] Water [] Workout []
2.7.11: Food [] Water [] Workout []
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Never, never, never quit. ~ Winston Churchill



Last edited by akacutie : 02-06-2011 at 07:08 PM.
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Old 01-31-2011, 10:53 PM   #3
Amanda Swan
 
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Sounds good =) I'm in..

My goals, they're pretty similar.. but I guess everyone's on this site are haha
- Eat under 1,600 every day.
- 30 minutes of cardio each day.
- 20 minutes of stretching/weight lifting every day.
- Eat/drink my daily amount of fruit, veg, and water.


Where I'll keep track
2.1.11: 223lbs
Food [x] Water [x] Workout [x]
2.2.11:
Food [x] Water [x] Workout [x]
2.3.11:
Food [a little over] Water [x] Workout [x]
2.4.11:
Food [x] Water [x] Workout [x]
2.5.11:
Food [x] Water [x] Rest Day [x]
2.6.11:
Food [x] Water [x] Workout [x]
2.7.11:
Food [] Water [] Workout []

Last edited by amandaswan89 : 02-06-2011 at 09:56 PM.
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Old 01-31-2011, 11:18 PM   #4
155LBS LOST
 
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I'll join!

My Goals:
  • Eat between 1200-1500 calories everyday
  • Drink at least 64oz of water everyday
  • Stick to my workout routine: 6 days a week, Sunday = Rest Day


Completed= Almost= Missed=
One Week Challenge!
2.1.11: 145.8lbs
Food [] Water [] Workout []
2.2.11: Missed Weigh In
Food [] Water [] Workout []
2.3.11: 145.0lbs
Food [] Water [] Workout []
2.4.11:Missed Weigh In
Food [] Water [] Workout []
2.5.11: 145.4lbs - TOM is coming so I expect to start seeing a gain these next few days for sure!
Food [] Water [] Workout []
2.6.11: 144.0lbs
Food [] Water []
2.7.11: 143.0lbs
Food [] Water [] Workout []
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Mini Goals:
199-(05.10.2010)
189-(06.07.2010)
179-(07.29.2010)
169-No longer Obese! (8.27.2010)
159-(05.07.2011)
150 -50% BW Lost!
145 - (12.06.2011)
140-Healthy Weight!


My Youtube Weight Loss Channel: http://www.youtube.com/user/JennieLovesKisses

Don't go out of your weigh to please anyone but yourself.

Last edited by JennieLovesKisses : 02-08-2011 at 12:23 AM.
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Old 02-01-2011, 01:22 AM   #5
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As someone brand new to this website this sounds like a great challenge to start things off. My goals for the week are similar to everyone else's. I want to keep my daily calories under 1500, take at least a 30 minute walk a day and 20 minutes of strengthening exercises.

2.1.11- 1292/40 min/20 min
2.2.11- 1346/30 min/70 min (60 shoveling)
2.3.11- 1257/40 min/20 min
2.4.11- 1365/60 min/20 min
2.5.11- 1419/35 min/25
2.6.11- 1375/60 min/0 min
2.7.11- 1632 /50 min/0 min - bad end to this challenge, woops

Hopefully this will be a great start to the month!

Last edited by Changergirl : 02-08-2011 at 12:36 PM.
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Old 02-01-2011, 01:42 AM   #6
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My goal for this week to to eat nothing but fruits and veggies between meals. Been doing this since around saturday. Also, I want to ride at least 28 miles on my bike.

Let the challenge begin!
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Old 02-01-2011, 01:52 AM   #7
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im in..
goals for the week..
1200 calories
1hour exercise for @ least 5 days
64oz H20
2.1.11:
Food [*] Water [*] Workout [*]
2.2.11:
Food [*] Water [*] Workout [*]
2.3.11:
Food [*] Water [*] Workout [*]
2.4.11:
Food [*] Water [*] REST[*]
2.5.11:
Food [*] Water [*] Workout [*]
2.6.11:
Food [*] Water [*] REST[*]
2.7.11:
Food [] Water [] Workout []
__________________


A YEAR FROM NOW YOU WILL LOOK BACK AND WISH YOU STARTED
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Hw 320
gw 185
pre op 309
1 wk post op 284

Last edited by TIARA : 02-06-2011 at 08:22 PM.
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Old 02-01-2011, 03:20 AM   #8
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No alcohol or carbs! Exercise every day! I'm in!
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Old 02-01-2011, 08:32 AM   #9
Going to be a mommy!
 
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Talking Hey All!! :)

I am glad to see you all here! So I am just getting ready to eat breakfast! I want to get off to a great start to this challenge!

I just wanted to say Welcome to CardboardCutoutCat, TIARA, Nuclear Indeed, Changergirl, JennieLovesKisses, amandaswan89!

Let's all have an Awesome first day of the challenge!!

I look forward to getting to know you ladies over the week!
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Old 02-01-2011, 10:04 AM   #10
Formerly know as Fauxtini
 
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Hey all!

My goals:

-Guzzle water!
-Stay perfectly on plan food wise! Not one unhealthy thing will go into this mouth of mine!
-Exercise 6 out of 7 days this week starting today!

2.1.11:
Food [] Water [] Workout []
2.2.11:
Food [] Water [] Workout []
2.3.11:
Food [] Water [] Workout []
2.4.11:
Food [] Water [] Workout [day off]
2.5.11:
Food [] Water [] Workout []
2.6.11:
Food [] Water []
2.7.11:
Food [] Water [] Workout []

akacutie thanks for posting a short challenge.. this oughta get the ball rolling for me!

Have a great one, everybody!
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Last edited by mountain mama : 02-06-2011 at 09:37 AM.
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Old 02-01-2011, 12:28 PM   #11
Amanda Swan
 
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I would like to say thank you for posting this weekly challenge. It was a great idea, and I woke up this morning thinking about how its only 7 days so I have to stick to it, there is no excuse not too. Well there is a huge ice storm here, and were expecting up to 10-20 inches of snow on top of all that ice. and of coarse my work didnt shut down like everywhere else.

So i'm up, had breakfast and did my 40 minutes on the treadmill.. now its time for lunch, and im a little lost. I guess I'll stick to my usual, oatmeal and some grapes. I go to work at 2, and I work at a Italian restaurant.. so lets just hope I can stay motivated and not snack, sense I know we will be slow!

Good luck today, ladies
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Old 02-01-2011, 12:57 PM   #12
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Hi all! A week long challenge sounds great! I've joined a couple challenges that last for the whole month as well so can appreciate one that lasts 7 days to make sure I'm on track.

Goals:
- Track my calories online (approx 1350/day)
- Yoga on Monday
- Strength training 3x
- In bed by 11pm

All the best for a successful week!
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Old 02-01-2011, 01:29 PM   #13
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Jennie: I had to 'steal' your little chart from your post.. great way to keep track of everything! thanks a bunch!
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Old 02-01-2011, 01:39 PM   #14
Amanda Swan
 
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Quote:
Originally Posted by fauxtini View Post
Jennie: I had to 'steal' your little chart from your post.. great way to keep track of everything! thanks a bunch!
it really was a good way! i thought the same haha
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Old 02-01-2011, 02:02 PM   #15
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Me too!!!
~Keep my Net Carbs under 20 every day
~Keep my calories under 1300 every day
~Drink at least 80 ounces of water a day
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