February Exercise Challenge
02-06-2011, 12:35 PM
|
#91
|
|
Senior Member
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 2,413
S/C/G: 241/165/170
Height: 5'9"
|
The * means I did a different workout than the previous day
2/1: 30 min bootcamp, 20 min yoga; 50/1300*
2/2: 30 min shoveling snow, 20 min treadmill; 100/1300*
2/3: 50 min Wii Fit Free Run; 150/1300*
2/4: 45 min Wii Fit Step, boxing; 195/1300*
2/5: 105 min shoveling snow; 300/1300*
__________________
Goal 1: below 100kgs 12/25/2009 Goal 2: 216 lbs (10% off) 1/19/2010 Goal 3: 202 lbs (overweight) 5/28/2010 Goal 4: Onederland 6/28/2010 Goal 5: 192 (20% off) 7/24/2010 Goal 6: 190 (driver's license weight) 8/12/2010 Goals 7 and 8: Waist 33" 11/7/2010 Hips 43.5" 10/2/2010 Goal 9: 170 lbs (Goal!) 6/3/2011 Goal 10: 168 lbs (normal weight) 10/22/2011 Goal 11: 165 lbs (calling it done) 3/17/2012
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks most Saturdays!
|
|
|
|
02-06-2011, 05:48 PM
|
#92
|
|
Senior Member
Join Date: Jan 2011
Location: Upstate New York
Posts: 257
S/C/G: 260/*ticker*/130
Height: 5'2.5"
|
Can't wait to get back to the gym tomorrow!
2/1: 100 min @ gym (elliptical, bike, treadmill)
2/2: 100 min @ gym (bike, elliptical, treadmill)
2/3: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/4: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/5: 35 min walk to work; on my feet all day @ work
2/6: 45 min walk to work (walked slower b/c of road conditions); on my feet all day @ work
Total for week: 480/1800 Minutes & 4/20 Days @ Gym
Last edited by surrendertolis : 02-06-2011 at 06:12 PM.
|
|
|
|
|
02-06-2011, 06:02 PM
|
#93
|
|
Sarah
Join Date: Feb 2008
Location: Malta / Ireland
Posts: 587
Height: 5'7
|
1 Body Conditioning = 60 mins
2 Treadmill jogging 30 mins, Circuit training 60 mins = 90 mins
3 Zumba = 60 mins
4 Outdoor walking = 60 mins
5 Walking the dog = 60 mins
6 Rest Day
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
__________________
Success is a journey, not a destination. Focus on the process.
|
|
|
|
|
02-06-2011, 06:37 PM
|
#94
|
|
Senior Member
Join Date: Jan 2011
Location: Florida
Posts: 149
S/C/G: 180/168/125
Height: 5'1
|
Comment for todays workout: 
Day off, thank god for it. Fitness test tomorrow!!! <3 Measurements as well, can't wait!
1: 40 Mins - Pure Cardio
2: 45 Mins - Plyometric Cardio Circuit
3: 35 Mins - Cardio Recovery
4: 45 Mins - Cardio Power & Resistance
5: 60 Mins - Pure Cardio & Cardio Abs
6: 0 Mins - Day Off
7:
8:
9:
10:
11:
12:
13:
14:
15:
16:
17:
18:
19:
20:
21:
22:
23:
24:
25:
26:
27:
28:
|
|
|
|
|
02-06-2011, 11:15 PM
|
#95
|
|
Senior Member
Join Date: Jan 2011
Location: Louisiana
Posts: 154
S/C/G: 183/see ticker/140
Height: 5'7
|
1= 60 minutes of step
2= 65 minutes today. 60 step and 5 for hula hoop!
3= 60 minutes of step
4= 60 minutes of step
5= DAY OFF
6= 60 minutes of step
Guh i took my day off yesterday because of the double shift and I woke up today feeling like crap. My legs were hurting and it took me forever to get going. Geez I hope all my days off aren't like that.
__________________
~Mysti~
“I have heard there are troubles of more than one kind. Some come from ahead and some come from behind. But I've bought a big bat. I'm all ready you see. Now my troubles are going to have troubles with me!” Dr. Seuss
|
|
|
|
|
02-07-2011, 10:50 AM
|
#96
|
|
Senior Member
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 2,413
S/C/G: 241/165/170
Height: 5'9"
|
The * means I did a different workout than the previous day
2/1: 30 min bootcamp, 20 min yoga; 50/1300*
2/2: 30 min shoveling snow, 20 min treadmill; 100/1300*
2/3: 50 min Wii Fit Free Run; 150/1300*
2/4: 45 min Wii Fit Step, boxing; 195/1300*
2/5: 105 min shoveling snow; 300/1300*
2/6: 90 min shoveling snow; 390/1300
__________________
Goal 1: below 100kgs 12/25/2009 Goal 2: 216 lbs (10% off) 1/19/2010 Goal 3: 202 lbs (overweight) 5/28/2010 Goal 4: Onederland 6/28/2010 Goal 5: 192 (20% off) 7/24/2010 Goal 6: 190 (driver's license weight) 8/12/2010 Goals 7 and 8: Waist 33" 11/7/2010 Hips 43.5" 10/2/2010 Goal 9: 170 lbs (Goal!) 6/3/2011 Goal 10: 168 lbs (normal weight) 10/22/2011 Goal 11: 165 lbs (calling it done) 3/17/2012
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks most Saturdays!
|
|
|
|
|
02-07-2011, 11:58 AM
|
#97
|
|
Senior Member
Join Date: Jan 2011
Location: Upstate New York
Posts: 257
S/C/G: 260/*ticker*/130
Height: 5'2.5"
|
Feels good to be back at the gym!
2/1: 100 min @ gym (elliptical, bike, treadmill)
2/2: 100 min @ gym (bike, elliptical, treadmill)
2/3: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/4: 100 min @ gym (elliptical, bike, treadmill, strength training)
2/5: 35 min walk to work; on my feet all day @ work
2/6: 45 min walk to work (walked slower b/c of road conditions); on my feet all day @ work
Total for week: 480/1800 Minutes & 4/20 Days @ Gym
2/7: 100 min @ gym (elliptical, bike, treadmill, strength training)
|
|
|
|
|
02-07-2011, 12:34 PM
|
#98
|
|
Senior Member
Join Date: Jan 2011
Location: Louisiana
Posts: 154
S/C/G: 183/see ticker/140
Height: 5'7
|
1= 60 minutes of step
2= 65 minutes today. 60 step and 5 for hula hoop!
3= 60 minutes of step
4= 60 minutes of step
5= DAY OFF
6= 60 minutes of step
7= 60 minutes of step
I think I need to add something else to my workouts. Might start doing a dvd later in the day so I can add something to my work outs. I need something to shake it up.
__________________
~Mysti~
“I have heard there are troubles of more than one kind. Some come from ahead and some come from behind. But I've bought a big bat. I'm all ready you see. Now my troubles are going to have troubles with me!” Dr. Seuss
|
|
|
|
|
02-07-2011, 01:43 PM
|
#99
|
|
Senior Member
Join Date: Jul 2009
Location: new york
Posts: 200
S/C/G: 215/see ticker/150
Height: 5' 6"
|
2/1 40 mins elliptical n 5 min free weights
2/2 break (bad weather)
2/3 40 min elliptical 20 min weights
2/4 55 min elliptical
2/5 75 mins ( 55 min on elliptical 20 mins RT)
2/6 day off
2/7 35 MINS ELLIPTICAL
total 270/965
__________________
|
|
|
|
|
02-07-2011, 09:04 PM
|
#100
|
|
Senior Member
Join Date: Jan 2011
Location: Florida
Posts: 149
S/C/G: 180/168/125
Height: 5'1
|
Comment for todays workout:
UGH so excited! I did better in EVERY category on my second fit test compared to my first! I was sweating bullets, which always makes me happy....but AH, I can't express how excited I am.
1: 40 Mins - Pure Cardio
2: 45 Mins - Plyometric Cardio Circuit
3: 35 Mins - Cardio Recovery
4: 45 Mins - Cardio Power & Resistance
5: 60 Mins - Pure Cardio & Cardio Abs
6: 00 Mins - Day Off
7: 25 Mins - Fit Test 2
8:
9:
10:
11:
12:
13:
14:
15:
16:
17:
18:
19:
20:
21:
22:
23:
24:
25:
26:
27:
28:
Last edited by xXLosingItXx : 02-07-2011 at 09:06 PM.
|
|
|
|
|
02-07-2011, 10:46 PM
|
#101
|
|
Senior Member
Join Date: Dec 2007
Location: In
Posts: 1,237
S/C/G: 198/155/150
Height: 5ft6"
|
2:2~1~30 minutes mild cardio
2~2~30 minutes snow shoveling more to go!
2~3~40 minutes stepping
2~4~60 min shoveling
2~5
2~6
2~7~80 minutes shoveling snow
240 minutes for week one got in plenty of cardio met that goal. Didnt do my yoga as I couldnt get to the gym with all the snow. Friday I fell on my duff with a thud. So embarrassed!!!!!!!
__________________
|
|
|
|
|
02-07-2011, 11:39 PM
|
#102
|
|
Senior Member
Join Date: Jan 2011
Location: Upstate New York
Posts: 257
S/C/G: 260/*ticker*/130
Height: 5'2.5"
|
I need to add squats to my exercise routine. But I really don't want to.... lol
|
|
|
|
|
02-08-2011, 06:13 AM
|
#103
|
|
Sarah
Join Date: Feb 2008
Location: Malta / Ireland
Posts: 587
Height: 5'7
|
1 Body Conditioning = 60 mins
2 Treadmill jogging 30 mins, Circuit training 60 mins = 90 mins
3 Zumba = 60 mins
4 Outdoor walking = 60 mins
5 Walking the dog = 60 mins
6 Rest Day
7 Zumba = 60 mins
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
__________________
Success is a journey, not a destination. Focus on the process.
|
|
|
|
|
02-08-2011, 10:33 AM
|
#104
|
|
Still fighting
Join Date: Jan 2011
Posts: 1,647
S/C/G: 280/133.6/135
Height: 5' 4.5"
|
Feb 1 - 30 minutes on the treadmill
Feb 2 - no gym, boo
Feb 3 - 30 minutes on the treadmill
Feb 4 - gym closed, boo
Feb 5 - 35 minutes on the treadmill
Feb 6 - 35 minutes on the treadmill
Feb 7 - 35 minutes on the treadmill
I made an appointment with a trainer for Thursday to get started on the weight training! 
|
|
|
|
|
02-08-2011, 10:55 AM
|
#105
|
|
Senior Member
Join Date: Dec 2010
Location: New Jersey
Posts: 152
S/C/G: 169/153.4/135-9.1/3.11/5.31
Height: 5'6"
|
1- 15 min Cardio and weight
2- 10 min Walk Dogs
3- 10 min Walk Dogs
4- 25 Jillian 30 day shred dvd
5- 10 min Walk Dogs
6-10 min Walk Dogs
7- 30 min Cardio, Total Body, 4min Abs, Hoola Hoop
8- 14 min Yoga Stretch
__________________
One  for every 5lbs 
Mini Goals- 148 by 06.30.11
- 140 by 07.30.11
- 135 by 08.31.11
Ultimate Goal : 135 by 08.31.11, Waist 30 inches, Size 4
|
|
|
|
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 03:08 AM.
|
|
