Ok, after some thinking, I've decided on a way to track goals - a real simple way i have picked up from the wonderful threads on 3fc
Just log in where you are for the given Sunday:
Goal: be rid of 40 lbs!
1/16: 258.6
1/23: 257.0 (-1.6)
1/30: 255.8 (-2.8 total)
2/6: 253.7 (-4.9 total)
2/13: 249.0 (-9.6 total)
2/20: 249.0 - no change
2/27: 249.0 - no change
3/6: 248.0 - 1lb, (-10.6 total)
3/13: 243.2 - 4.8 (-15.4 total) from my original weight of 270 - this is my 10% GOAL!!!
3/20: 243.0 - .2 (-15.6)
3/27:
4/3:
4/10:
4/17:
4/24:
5/1:
5/8:
5/15:
5/22:
FINAL WEIGH IN: 5/27 or 5/29:
Feel free to use it for weight, activity tracking, size, whatever your goal is! Again, because I weigh in on Sundays, I've set it for then. But if you check in Tuesdays - make that your day. You can cut, paste and edit your weekly check ins - as long as you let us know how you're doing