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W.O.W. Healthy through the Holidays Week 3

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Old 12-13-2010, 10:08 AM   #1
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Default W.O.W. Healthy through the Holidays Week 3

Happy Monday everyone.

I had a tough weekend with food because I was out all weekend long. Today I had great plans to get in a full workout but Mak is sick. Poor girl.

W 80 oz
E home stuff stretches and weights
E 1200 cals
D house work.
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Old 12-13-2010, 05:05 PM   #2
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*deep breath* Hello, JC, Emi, MotherMavis, SeaWave, Sasha, JasonLea, Nixmom, NurseM, Zoo, MamaP... argghh I can't remember everyone's name!!! I have totally fallen off the provervbial food wagon. I am standing up and taking ownership that I have allowed myself to make excuses for me to binge eat!! Not only am I reaffirming myself to post everyday in WEED but I am reaffirming to myself to love myself and to treat my body like the temple it is. That being said here is my WEED for today.

JC - I hope Mack feels better and is well for her Christmas break!!

W - 96 oz and counting
E - 1500 cal
E - Zumba class tonight Yay
D - Honor myself and DO NOT UNDO all that I have accomplished.

Is everyone ready for the holidays!!
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Old 12-14-2010, 05:29 AM   #3
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Hi WillsAngel. Pick yourself up dust yourself off and jump back on!


W 80 oz
E extra laps if I can
E 1200 cals
D make it through work.
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Old 12-14-2010, 05:46 AM   #4
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Wills, welcome back! We've all been there, the important part is just what you are doing, get right back at it!!

Jeni, have a good day!! How is the shoulder?

NurseMichelle and Kris, how's the new week going?

W 100 only got about 70 yesterday, better, but not where I want to be.
E Going to hit the 30DS again, C25k, but not til after work
E OP again, because it works
D Stay focused on the goal
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Old 12-14-2010, 03:32 PM   #5
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Hey chickies,

Still here. Surrounded by recovering stomach flu survivors and PRAYING it skips me. Think if I get through tonight I will be okay. Battled it myself 4 weeks ago and NOT EVEN REMOTELY wanting to suffer through it again.

Mavie~ my week has been okay. Food is not steller but portions are okay. Smoking... ugh... on the wagon then off again. Will push through a treacherous work related meeting tonight and gear up to patch up again tomorrow. Constant battle, that bad habit.

Hope you all are well. Figured I'd sneak a quick post and stake my week three spot with you girls. Keep on trucking everyone!

Kris
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Old 12-14-2010, 08:14 PM   #6
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Hello hello,

Could only work out 30 mins. today - body just not cooperating. Very tired, think the PMS monster is rearing her ugly head.

JC, Hope Mack is feeling better,
Nixmom - kudos to you for giving up smoking.
MotherM - what is 30DS and C25k?
Hang in there ladies, the holidays are almost over.

W - 64
e- 30 min elliptical
e-at about 1500 cal
d- stop feeling so blah!
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Old 12-14-2010, 08:51 PM   #7
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Will's Angel;
C25k is the Couch to 5k running program and 30DS is Jillian Michael's 30 day shred video. My main plan of exercise right now!
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Old 12-15-2010, 06:02 AM   #8
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WA, I skipped running last night too, had done the 30ds early, but just too tired to get on the dreadmill.

Kris, Quitting smoking was one of the hardest things I ever did. I know your battle. Keep trying.

W 100, trying to get back there
E Repeat, 30ds and try again for the last run of week 4, c25k
E POP
D Trying to stay sane
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Old 12-15-2010, 09:40 AM   #9
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Nix - Desmond and I both have a stomach thing, only lasted 24 hours or so but we're both still on the mend. Seems to be going around! Hope it passes you by

Wills - rest if you need it, your body will thank you for it!

Jeni - hope Mak is doing better

Home today with Des, we were both sick with the stomach bug yesterday so just trying to rest and rehydrate. Hope everyone has a great day!
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Old 12-15-2010, 10:49 AM   #10
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G'morning my darlins!!! FINALLY A DAY OFF!

9:30am aerobics class DONE!!! Been doing really good since last week. I weighed in for the wt loss contest at the gym yesterday and lost five pounds since the 1st....not too bad!

Wish I had time to visit, need a shower then 12noon AA meeting (mind body and spirit) and a million errands to run before the kids get home at 4. Much love and encouragement to you all.

W-3 liters
E- Gym time done!!!!
E- B: Fiber One/skim mild and 2 clementines. Need a snack...??? L-grab subway while out running errands....d....UGH should plan. Will hit up grocery store and make something nice.
D- Take it easy. One choice one step at a time.

Michelle (hahaha yes I know my ticker says Independence day challenge. lol)
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Old 12-15-2010, 07:07 PM   #11
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Uggg. So I don't want to be a whiney little baby. BUT.....

Monday I woke up crampy. By the evening I felt like I was in labor (back cramps moving through my belly and down the front of my legs). So yesterday I went to the doctor. I waited 2 hours to be pushed through because by the time he got to me the office was closed and he still had 3 more people to see. (my appt was at 355) So I left with an order for an xray and prescriptions for 3 different pills (all of which he had given me for my shoulder, which is doing ok right now thanks MM.) No uti. Thank goodness.

Mak got sent home from school early yesterday because she was coughing so hard she threw up. So I took her to the doctor today. Poor baby she has bronchitis so bad that the doc thinks it is touch and go whether she will develop pnemonia. She isn't allowed to back to school this week (ofcourse no school next week.) I feel so bad for her.

anyway sorry to rant.
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Old 12-16-2010, 06:17 AM   #12
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Jeni, hope you both feel better.

NM, 5 pounds this month is awesome!! Good for you.

W 100
E Got to get my run in, sucking with that. Have to be at work an hour early today, so no shred either, maybe tonight. On a good note, got my new pedometer, 10,000 steps here I come!
E OP
D Sigh
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Old 12-16-2010, 03:51 PM   #13
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Weigh in day for me...

5 weeks: 164.0
6 weeks: 165.2
7 weeks: 166.0
8 weeks: 166.8
9 weeks: 166.4
10 weeks: 167.0 <--my due date got pushed back to 6/24 so future weigh-ins will be thursdays
11 weeks: 169.4 <-- thanks to holiday gluttony!
12 weeks: 168.0
13 weeks: 165.4

I'm sure my weight will bounce back but in a small way it was nice to see that number this morning Hope everyone has a great day today!
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Old 12-16-2010, 04:19 PM   #14
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Hello all!!

It dawned on me today why I am having such a hard time this week - PMS - ugghh.

JC - poor Mack - and I hope you feel better as well, it sucks to have to be pushed through at the doctor's office

Emi - good job on beating the gluttony!

NixMom - praying you miss the nasty bug

Mothermavis - thanks soo much this month has just been a horror for me

Thanks to everyone for truckin' on!!

W - 64 oz
E - Zumba
E-having hardcore binge cravings - managing to fight them and i am under calories right now (haven't eaten dinner yet)
D - survival
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Old 12-17-2010, 03:24 AM   #15
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Good morning....quick check in then out the door. My job starts at 4:45 and it is an hour away....this hour comes sooooo early. ugh

Mike took yesterday off as a vacation day and we basically finished our shopping for the kids, his parents and our niece (our list is really short) We still have my parents (gift cards all around probably) and our grown niece and nephew, college ages (gift cards for them too prob) but it was nice, kids were in school, we went out to lunch and spent all day together. Nice except I think we are both coming down with something. But I wont complain since it is early and thankfully we aren't as sick as you guys over at Jeni's house!!!

But going to lunch yesterday was way off plan, though, luckily, I got full faster (plus my jeans were snug so I ate less too) But if I didn't get accountable for yesterday, today it would be worse. My lunch and snacks are already packed for today and I will be strict, good to the letter.

Have a great day ya'll. xo Michelle

W-3 liter
E- B1 Fiber One/banana B2-Fiber one/rasberries L-Lean Cuisine and veggie salad S-these nut/granola cluster things....D-probably nothing. I get home by six back in bed around 7 so I can get up tomorrow and do it all again.
E- Work is gonna have to count today. Will make it a goal to do the steps
D- I may not be able to lose 100 pounds, but I can lose 10 pounds ten times.
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