Thanksgiving week for those of us in the USA. If this holds steady the holidays will be over before we know it.
How do you plan to handle thankgiving day? Me~I take small portions of everything, but I do eat.
This past week I have seen the scale move down 5.8 pounds. Last march I was down to 135, then after a series of events (Husbands loss of job, death of my boss who i worked out with the day he passed, on the job shoulder injury) I have succeeded in gaining back 15 pounds. Ouch. Then on Weds I got on the scale and saw it at a two year high. gulp....155. I didn't realize it was preTOM weight, but it freaked me out. 20 pounds in 5 months OUCH. So I had to refocus on my food. With great success. Workouts will come starting saturday. After Tommy and I were sick, then conference week at school I had no workout time. Thursday and Friday this week are full. So Saturday I will be back to my old workout routine.
I don't plan on trying to get back to 135. to do that I worked out 2.5 hours plus a day off and 35 minutes day on...and only ate 1200 cals. I am hoping to get back to a maintainable weight of 140 soon though.
W 80 oz
E extra laps at work
E 1200 cals
D drive safely in the snow.
(did I mention we got snow yesterday??? we rarely see the stuff here. so it was a shock.)