[ruth135]

Hey Chickies!

Been missing the last couple of days....Thankfully I was able to maintain over the weekend. Sundays are always a problem foodwise because we go to my parents after church and there are always goodies laying around. I did eat some wafer cookies but the rest of my eating was great and got some biking/walking/jogging in with some of the other members of my family! Today my weight was down a .6 even after a good sized brownie last night. That's about 2.5lbs my first week and considering it was a TOM week I feel pretty excited

Hope everyone is having a great day!!

Oh, and what does AF mean? I have an idea but could someone enlighten me?

[TERAPET]

Another day on plan and 60 minutes at the Y. Feels good to stick to the plan.

[Ms Perception]

November Goal List
Please let me know if any info is incorrect
Also let me know when you reach a goal, so we can turn you Red

Ms Perception: Log food daily, Reach 141 lbs, Read a diet/nutrition book
cherbear: Reach 145 lbs, No pop, Track food daily
Jeni: Reach 173 lbs
JLNichols07: No Cokes, Reach 170 lbs
Wildflower: Reach 136 lbs, Stay at 1500 cals/day
VickieLou: Lose 10 lbs, Finish reading The Beck Diet
penmage: Cut out diet sodas, Lose 6.5 lbs, No snacking after 8 p.m.
anna78: Lose 5 lbs, Log calories
Kismet89: Lose 12.5 lbs, Log calories daily, Remember water
luckymommy: Lose 10 lbs
susiemartin: Lose 12.6 lbs, Weigh daily and post weight
My Michelle: Reach 150 lbs
starbrite: Lose 10 lbs
Lewisempire: Reach 200 lbs, Cut out diet colas
shoeless: Lose 10 lbs, Drink 2L water daily
I am worth it: Eat more vegetables and less sugar, Get back to 137 lbs
RockinAsh: One cheat day/week, Lose 10 lbs
TheBunneh: Reach 175 lbs by 11/21 and maintain
zoochick777: Lose 7 lbs, Avg 1500 cals/day
eclipse: Reach 177 lbs
niitebug: Log food intake, Lose 7 lbs
urockmom: Lose 7 lbs, Check in daily
tigga: Lose 5 lbs
MysticBliss: Lose 8 lbs, Log food and water intake
energie: Lose 8 lbs
toastedsmoke: Lose 10 lbs, Start taking vitamin supplements diligently
LouisaH: Reach 145 lbs
emthompson: Lose at least 8 lbs
Imtrying2: No fast food
tttellier: Lose 8 lbs, Keep daily food journal
gypsychic: Lose 10 lbs, Eat adequate proteins/build lean muscle
AbstractSilver: Get out of the 190's, No soda/energy drinks, No candy, No fast food
Goforit24: Reach 125 lbs
ruth135: Lose 7 lbs
Hopeful8: Reach 144 lbs, No diet soda
WendyRN: Track food, Follow WW healthy eating guidelines, Get under 175 lbs
TERAPET: Reach 137 lbs
Marniadec: Lose 5 lbs
freakumdress: Lose 5 lbs
JasonsLea: Lose 7.2 lbs
marie81: Lose 20 lbs, Track food daily
BlackRabbitofInle: Reach 145 lbs, Miss very few days of food/exercise log, Keep calories at 1200-1400

[Ms Perception]

ruth135- AF = Aunt Flow, a.k.a. your period

marie81- WOW, a 20 pound loss is huge for 1 month. Best of luck and stay healthy in the process!

Today was a good one. I fit my exercise in right away this morning so I wouldn't make excuses to miss it later in the day. Then I ate well, though I did fit in a treat after lunch. Another successful day moving toward my goal!

[susiemartin]

Yesterday was almost 100% OP. I ate too much tomato meat sauce at dinner. Planning for an OP day today.

My weight is up this morning from too much sodium (the sauce).
Hopefully I'll release it today if I drink a lot of water.

Here's to a great day!

[MysticBliss]

Checking in. Yesterday was a great day, stayed OP and this morning I'm down 1 lb. I wish it could go quicker but hey, I'll take a 1 lb. 6 lbs to go to my November goal.

SW 270.2
GW 262

1: 270.2
2: 270.6
3: 270.2
4: 269.2
5: 271.0
6: 270.6
7: 269.6
8: 269.2
9: 269.2
10: 268.2

[Lewisempire]

Good Morning ladies!
YAY I stayed on plan yesterday! but I haven't planned today yet, so i NEED to get that done NOW!!!!! I have been so busy lately, it is hard to sit down and make a plan, I think I will get my old paper log out and relive some days to make it easier for me.
I too will get back to personals hopefully soon. Just know I am praying for continued health and success for all our Chickies! Have a great day ladies.

[TheBunneh]

175.2 this morning! So I made the first part of my goal. =D

Now I'm going to lose whatever more I can until we leave and do my best to maintain it during the trip. There's no reason a visit with my brother needs to involve eating a lot. I'll eat moderate portions on thanksgiving and be very judicious with meals we eat at restaurants and be careful with drinks. This visit is to spend time with my brother, it's not and excuse to go off plan.

[Ms Perception]

susiemartin-Now that you've stabilized, it's back to the little ups and downs...mostly downs.

MysticBliss-You're making good progress...Keep it up!

LE-Yay for an OP day! Here's to another. Now PLAN, PLAN, PLAN!

TheBunneh-I turned you RED. Congrats on making part 1 of your goal! You've even got time to give yourself a little weigh "cushion", too. I know it's weird, but we do tend to gain weight when we are somewhere else or with someone else....any change in routine, so best it's best to account for it.

I've been OP every day this month which is amazing considering last month. I'm just enjoying feeling in control of my food intake. Today I was down another smidge to 145.0, baby stepping my way to this month's goal.

[ruth135]

Down another .6 this morning so back to a total loss of 20lbs. About 7 more pounds to go to be where I was in June. Got some walking/jogging in this morning with the dogs and plan to get a lot more in later when DH is home. The weather is absolutely beautiful here!

[Marniadec]

TheBunneh, congrats on making your goal! And it's not even the middle of the month!

I lost 2 pounds, so 3 more to go. But I think it might have been weight I lost before I left and I just didn't get to see it on the scale, thanks to all the sodium. I joined a gym today and I ate very well, so I'm back. I really, really need to learn how not to screw up while I'm at my parents' home, though... I start overeating just at the idea that I'll be there in a couple of weeks.

[ruth135]

Ms Perception thanks for the definition

[LouisaH]

Evenin' chicklets.

I'm glad to see so many people on plan, making up for my bad behavior. I am on the sugar and it's killing me. It is my birthday week, so I'm indulging, and not trying very hard, but I know i can do better while still not depriving myself. Hopefully soon I will get back on track. My weight was down .4 today, but I don't expect that to hold with today's lack of self-control.

Tomorrow is a long day without a plan. I'll work on eating salads--god knows there are more greens than we can eat, still. Keep up the good work everyone!

[susiemartin]

TheBunneh - Congratulations on making your goal for the month

Yesterday was an OP day for me and my weight has moved down again.

Planning for another OP day today.
Hope your day is a good one too

[Marniadec]

Greetings from Onederland! I made it there safely late last night! But TOM came with me and also dinner and a few gallons of water... So I won't know untill Tuesday. I may have met this month's goal!