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11/1- 45 min Walk-fit
11/2- 60 min Zumba
11/3- nada
11/4- 40 min nordic track, 20 min extra barn chores
1. 50 min. Total walking time..50 min.
2. 70 min. Total walking time..120 min.
3. 180 min. Total walking time..240 min. 1 trip on Stairs.
4. 90 min. Total walking time...330 min. 1 trip on stairs.
I'm joining late again but I'm joining. My goal is to stick to my running program, run at least 3 times a week and get one or two extra non-running work outs in there also. I'm not sure how that will work out with my week long business trip to Houston on the 14th but I'll do the best I can
1. 50 min. Total walking time..50 min.
2. 70 min. Total walking time..120 min.
3. 180 min. Total walking time..240 min. 1 trip on Stairs.
4. 90 min. Total walking time...330 min. 1 trip on stairs.
5. 80 min. 1 stairs.
CardboardCutoutCat: 1400 minutes
Welcome Summer2010, Aunty Jam, and gypsychic
emthompson: 1400 minutes dcapulet: 1200 minutes Lewisempire: 1000 minutes Wildflower: 6 Iyengar yoga classes, a Bikram yoga class each day I have off work (4 classes), 1 run per week (4 runs total) gardenerjoy: 1350 minutes shoeless: 1600 minutes, including a daily swim (when I'm within reach of my local pool!) I am worth it: a minimum of 4x a week and be able to run a mile nitebug: 30 minutes/day, 5 days per week, 600 minutes for the month tigga: 800 minutes and try a new class 2feelbetter: exercise 4x a week AngelicaLyna: finish the Insanity work out plan gyntofly: 1600 minutes, 780 crunches pinkflower: walk to pick up my DD from school 2-3x a week, and to do 2 workouts a week from my new program. I'll also do yoga class 1-2x a week. I may also sub swimming laps occasionally for the walking Matilda08: 20 workouts Aislin: 1400 minutes Ms Perception: 2X/wk strength training, 3X/wk walk or jog or swim Summer2010: 1000 minutes Aunty Jam: run at least 3 times a week plus one or two extra non-running work outs gypsychic: follow p90x and try adding at least 30 mins of yoga
SW~200
November Goal: 1600 minutes and 780 crunches
1~80 Min Treadmill, 30 crunches
2~90 Min Treadmill, 30 crunches
3~90 Min Treadmill, 30 crunches
4~60 Min Treadmill, 30 crunches
5~60 Min Treadmill, 30 crunches
6~Off Day
7
1. 50 min. Total walking time..50 min.
2. 70 min. Total walking time..120 min.
3. 180 min. Total walking time..240 min. 1 trip on Stairs.
4. 90 min. Total walking time...330 min. 1 trip on stairs.
5. 80 min. 1 stairs.
6. 0 day