November Exercise Challenge - Page 10 - 3 Fat Chicks on a Diet Weight Loss Community

CardboardCutoutCat · 11-18-2010, 02:08 PM

1 Zumba 60 mins, Exercise bike 15 mins, Spinning 60 mins = 135 mins
2 Spinning = 120 mins
3 Spinning 45 mins, treadmill 15 mins = 60 mins
4 Spinning = 45 mins
5 Sick
6 Sick
7 Zumba 60 mins, aerobics 20 mins = 80 mins

Week 1 total - 440

8 Zumba 60 mins, Spinning 45 mins = 105 mins
9 Zumba 45 mins, Spinning 15 mins, Step Aerobics 60 mins = 120 mins
10 Box fit 75 mins, Spinning 30 mins = 105 mins
11 Spinning = 45 mins
12 Box fit = 75 mins
13 Walking = 60 mins
14 Rest day, strolling for a couple of hours but won't count

Week 2 total - 510

15 Spinning = 45 mins
16 Walking = 60 mins
17 Spinning = 60 mins
18 Spinning = 45 mins
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Aislin · 11-18-2010, 04:02 PM

1. 50 min. Total walking time..50 min.
2. 70 min. Total walking time..120 min.
3. 180 min. Total walking time..240 min. 1 trip on Stairs.
4. 90 min. Total walking time...330 min. 1 trip on stairs.
5. 80 min. 1 stairs.
6. 0 min.
7. 0 min..........Total week 410 min.

----------------------
8. 90 min. 1 stairs.
9. 60 min. 1 stairs.
10. 90 min. 1 stairs
11. sick
12. sick
13. sick
14. sick
--------------------------
Mid month total......650...stupid flu!

15. 80 min walking
16. It snowed, I wimped out.
17. It snowed, I wimped out.
18. I totally meant to walk...but wimped out again. Think I'll bring workout clothes and do something in the gym after work tonight instead. Stay tuned lol.

gvntofly · 11-18-2010, 06:48 PM

New November Goal: C25K training M,W,F and strength training T,Th,Sa. Off day Sunday.

November SW=200

Week 3

15~C25K, W1D1 done
16~Strength Training, done. Plus 10 min Treadmill, Run(6 min)/Walk(4 min)
17~C25K, W1D2 done
18~Strength Training, done. 20 min Treadmill
19~
20~
21~

gardenerjoy · 11-19-2010, 09:29 AM

11/1: 45 min treadmill; 45/1350
11/2: 0
11/3: 10+ min yardwork, 50 min treadmill; 105/1350
11/4: 0
11/5: 45 min treadmill; 150/1350
11/6: 85+ min yardwork; 235/1350
11/7: 50 min treadmill; 285/1350

11/8: 60+ min yardwork; 345/1350
11/9: 50 min treadmill; 395/1350
11/10: 40 min yardwork; 435/1350
11/11: 50 min treadmill; 485/1350
11/12: 50 min treadmill; 535/1350
11/13: 55 min walking; 590/1350
11/14: 50 min treadmill; 640/1350

11/15: 55 min treadmill; 695/1350
11/16: 0
11/17: 60 min treadmill; 755/1350
11/18: 60 min treadmill; 815/1350

Ms Perception · 11-19-2010, 09:06 PM

November Exercise:

11/1: none
11/2: none
11/3: 1/2 ST'ing session, WAH 1 mi walk
11/4: WAH 2 mile walk
11/5: ST'ing, WAH 2 mi walk
11/6: 1/2 hour walk in the woods
11/7: none
11/8: 1 mi walk
11/9: ST'ing, WAH 3 mi walk
11/10: WAH 2 mi walk
11/11: ST'ing, WAH 3 mi walk w/ weights
11/12: none
11/13: Played in the snow with the kids Made a snowman
11/14: Shoveled for over 1 hour, Snowball fight!
11/15: 1 mi walk outside
11/16: ST'ing, WAH 3 mi walk w/ stretch band
11/17: WAH 2 mi walk
11/18: ST'ing, WAH 3 mi walk
11/19: nothing formal...ran errands all day!

Lewisempire · 11-19-2010, 10:27 PM

11/1- 45 min Walk-fit
11/2- 60 min Zumba
11/3- nada
11/4- 40 min nordic track, 20 min extra barn chores
11-5- 60 min Zumba
11/6 none
11/7 none
11/8 none
11/9 60 min zumba
11/10 none
11/11 none
11/12 60 minZumba
11/13 60 min weight training
11/14 recovery....
11/15 recovery
11/16 30 min aerobics
11/17 20 min weights
11/18 20 min walk
11/19 60 min Zumba

LouisaH · 11-20-2010, 01:57 AM

MsP: I've downloaded bunches of videos from YouTube from this group in Hickory NC. I mean bunches--over two hours worth! I have them in different tabs in my firefox browser and I just leave them up so I don't have to wait for them to download each time. It's a drag when I need to restart my computer or browser, but it totally works for me. I have some that I like more than others and I do them pretty much every time, and others that I do when I have more or less energy, or when my knees hurt, or I only have x amount of time, etc. Just look up Zumba in Hickory on You Tube. It's fun!

11.1: Circuit Training 40 min.
11.2: Zumba 60 min.
11.3: Zumba 60 min.
11.4: Circuit Training 25 min.
11.5: dance for hours, possibly 4 or five?
11.6: Zumba 60 min.
11.7: Circuit Training 40 min. dance 60 min.

11.8: Zumba: 120 min.
11.9: Circuit Training 25 min.
11.10: Zumba 60 min.
11.11: Zumba 60 min.
11.12: Zumba 60 min., Circuit Training 40min.
11.13: Zumba 80 min.
11.14: Cardio 50 min.

11.15: Rest (sick)
11.16: 25 min. CT, 50 min. Zumba
11.17: 45 min Zumba
11.18: 40 min. CT
11.19: 100 min. Zumba

gardenerjoy · 11-20-2010, 09:47 AM

11/1: 45 min treadmill; 45/1350
11/2: 0
11/3: 10+ min yardwork, 50 min treadmill; 105/1350
11/4: 0
11/5: 45 min treadmill; 150/1350
11/6: 85+ min yardwork; 235/1350
11/7: 50 min treadmill; 285/1350

11/8: 60+ min yardwork; 345/1350
11/9: 50 min treadmill; 395/1350
11/10: 40 min yardwork; 435/1350
11/11: 50 min treadmill; 485/1350
11/12: 50 min treadmill; 535/1350
11/13: 55 min walking; 590/1350
11/14: 50 min treadmill; 640/1350

11/15: 55 min treadmill; 695/1350
11/16: 0
11/17: 60 min treadmill; 755/1350
11/18: 60 min treadmill; 815/1350
11/19: 60 min treadmill; 875/1350

CardboardCutoutCat · 11-20-2010, 02:37 PM

1 Zumba 60 mins, Exercise bike 15 mins, Spinning 60 mins = 135 mins
2 Spinning = 120 mins
3 Spinning 45 mins, treadmill 15 mins = 60 mins
4 Spinning = 45 mins
5 Sick
6 Sick
7 Zumba 60 mins, aerobics 20 mins = 80 mins

Week 1 total - 440

8 Zumba 60 mins, Spinning 45 mins = 105 mins
9 Zumba 45 mins, Spinning 15 mins, Step Aerobics 60 mins = 120 mins
10 Box fit 75 mins, Spinning 30 mins = 105 mins
11 Spinning = 45 mins
12 Box fit = 75 mins
13 Walking = 60 mins
14 Rest day, strolling for a couple of hours but won't count

Week 2 total - 510

15 Spinning = 45 mins
16 Walking = 60 mins
17 Spinning = 60 mins
18 Spinning = 45 mins
19 Rest/Sick day
20 Spinning = 35 mins
21

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Ms Perception · 11-20-2010, 08:47 PM

November Exercise:

11/1: none
11/2: none
11/3: 1/2 ST'ing session, WAH 1 mi walk
11/4: WAH 2 mile walk
11/5: ST'ing, WAH 2 mi walk
11/6: 1/2 hour walk in the woods
11/7: none
11/8: 1 mi walk
11/9: ST'ing, WAH 3 mi walk
11/10: WAH 2 mi walk
11/11: ST'ing, WAH 3 mi walk w/ weights
11/12: none
11/13: Played in the snow with the kids Made a snowman
11/14: Shoveled for over 1 hour, Snowball fight!
11/15: 1 mi walk outside
11/16: ST'ing, WAH 3 mi walk w/ stretch band
11/17: WAH 2 mi walk
11/18: ST'ing, WAH 3 mi walk
11/19: nothing formal...ran errands all day!
11/20: nothing formal...DD's birthday party. Took 5 kids to the museum all day, does that count?! LOL

CardboardCutoutCat · 11-21-2010, 07:45 AM

1 Zumba 60 mins, Exercise bike 15 mins, Spinning 60 mins = 135 mins
2 Spinning = 120 mins
3 Spinning 45 mins, treadmill 15 mins = 60 mins
4 Spinning = 45 mins
5 Sick
6 Sick
7 Zumba 60 mins, aerobics 20 mins = 80 mins

Week 1 total - 440

8 Zumba 60 mins, Spinning 45 mins = 105 mins
9 Zumba 45 mins, Spinning 15 mins, Step Aerobics 60 mins = 120 mins
10 Box fit 75 mins, Spinning 30 mins = 105 mins
11 Spinning = 45 mins
12 Box fit = 75 mins
13 Walking = 60 mins
14 Rest day, strolling for a couple of hours but won't count

Week 2 total - 510

15 Spinning = 45 mins
16 Walking = 60 mins
17 Spinning = 60 mins
18 Spinning = 45 mins
19 Rest/Sick day
20 Spinning = 35 mins
21 Treadmill jogging 15 mins, Treadmill walking 15 mins = 30 mins

Week 3 total = 275 mins

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2feelbetter · 11-21-2010, 08:18 AM

I've been out for a week of the challenge due to illness.

With the holiday coming this week, and I'm cooking .......well we'll see. SMH

gardenerjoy · 11-21-2010, 11:30 AM

11/1: 45 min treadmill; 45/1350
11/2: 0
11/3: 10+ min yardwork, 50 min treadmill; 105/1350
11/4: 0
11/5: 45 min treadmill; 150/1350
11/6: 85+ min yardwork; 235/1350
11/7: 50 min treadmill; 285/1350

11/8: 60+ min yardwork; 345/1350
11/9: 50 min treadmill; 395/1350
11/10: 40 min yardwork; 435/1350
11/11: 50 min treadmill; 485/1350
11/12: 50 min treadmill; 535/1350
11/13: 55 min walking; 590/1350
11/14: 50 min treadmill; 640/1350

11/15: 55 min treadmill; 695/1350
11/16: 0
11/17: 60 min treadmill; 755/1350
11/18: 60 min treadmill; 815/1350
11/19: 60 min treadmill; 875/1350
11/20: 45+ min walking; 920/1350

shoeless · 11-22-2010, 06:14 AM

So, here we are at week 4...

I made up even more ground last week. I didn't quite make it back to scratch, but as I have 2 days' mtb planned this week (prob 3-4 hours each) I should be alright to make it up...

Total after week 2: 1032 mins (behind target by 102 mins).

So here we go with week 4...:

Week 4:

22nd - feeling poorly, nothing

23rd - still ill
24th - still ill
25th - still ill
26th - 1.5 hours mtb, curtailed b/c of snow
27th - nothing
28th - nothing

Week 4 total: 90 mins
This week ahead/behind: -288 mins

Running total: 1122 mins
Total ahead/behind: -390 mins

Week 4 bombed a bit, ah well. Here we go again!

Have a great week everyone! X

gardenerjoy · 11-22-2010, 10:06 AM

11/1: 45 min treadmill; 45/1350
11/2: 0
11/3: 10+ min yardwork, 50 min treadmill; 105/1350
11/4: 0
11/5: 45 min treadmill; 150/1350
11/6: 85+ min yardwork; 235/1350
11/7: 50 min treadmill; 285/1350

11/8: 60+ min yardwork; 345/1350
11/9: 50 min treadmill; 395/1350
11/10: 40 min yardwork; 435/1350
11/11: 50 min treadmill; 485/1350
11/12: 50 min treadmill; 535/1350
11/13: 55 min walking; 590/1350
11/14: 50 min treadmill; 640/1350

11/15: 55 min treadmill; 695/1350
11/16: 0
11/17: 60 min treadmill; 755/1350
11/18: 60 min treadmill; 815/1350
11/19: 60 min treadmill; 875/1350
11/20: 45+ min walking; 920/1350
11/21: 30 min dance; 950/1350