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W.O.W. Halloween Challenge LAST WEEK

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Old 10-25-2010, 05:25 AM   #1
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Default W.O.W. Halloween Challenge LAST WEEK

Week 8~ Lets Finish strong~~ My goal from now till the end of the Challenge is going to be 5 good workouts. Its been a struggle to get back to my workouts, but I feel like I am back. Committed to myself.

W 64 oz
E a mile after work,
E 1400 cals
D drink my water.
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Old 10-25-2010, 06:42 AM   #2
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Wow - we're already in the last week! I agree, let's finish strong!

I'm committing to do at least 5,000 steps per weekday. I have to be careful to not go quiet - rads are sapping my energy away...

W - 64 oz of water
E - walking
E - between 1670-2020 cals/day
D - keep working around rads
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Start Aug 23, 2010 @ 258.4 lbs
Target Sept 19, 2010: below 250 lbs - Reached!
Target Sept 28-about Nov 4 - survive radiation therapy! DONE Nov 3, 2010
Target: fit into denim pencil skirt Reached! 2010-10-19
Target: Walk 5000 steps/day seven days in a row
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Old 10-25-2010, 09:10 AM   #3
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I feel a tinge of sadness that this challenge is over. My last goal of this week shall be to do 45-60 mins of cardio every day and weights every other day.

W-64oz +
E -Zumba class tonight
E- 1500 calories
D - Rejoice in life!!
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Old 10-25-2010, 09:01 PM   #4
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Dont worry, There will be another WOW challenge. It will start monday called Healthy through the Holidays~Thanksgiving. Then onto~Christmas Then ~Happy New year. 3 short challenges in one. I know that the holidays are a rough time for me because of all the sweets (mmmmm).


I didn't get in my mile today. My feet hurt way bad after a long day of cleaning and ladders.

Mak has a cough so we left swimming early. She always ends up sick after sleepovers.
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Old 10-26-2010, 09:47 AM   #5
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Good morning everyone. I'm so glad I got a chance to sleep in today.

W 80 oz
E 35 minute cardio 10 row (trying it anyway) 15 minute weights 15 minute cardio Physical therapy this afternoon
E 1400 cals
D house work this morning.
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Old 10-27-2010, 12:21 AM   #6
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Hello ladies!

Well I am up a 1.5 pounds. but i weighed myself after lunch and drinking a boat load of water so I am hoping tht had an impact.

W - 80 oz
E- 20 minutes treadmill, 30 mins elliptical, circuit training
E - 1200 calories
D - don't sweat the small stuff

JC - sleeping in is such a luxurious treat i am glad you were able to indulge
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Old 10-27-2010, 05:32 AM   #7
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Another work day. Two more days and my week off!

My workout yesterday was so good. I followed my plan completely. I used to take an aerobics class in the morning 3 days on my week off, but I quit going. (I wanted sleep) So, I ran into my instructor and she is begging me to come back. I have to see what will thinks, because he will need to leave as soon as I get back. I miss the class though.

W 64 oz
E try for a small workout after work today
E 1400 cals
D get through today.
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Old 10-27-2010, 07:29 AM   #8
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Morning everyone. Well Monday I will still up 2 pounds. Hopefully my body will adjust this week. My goal for this week is going to be to exercise 3 times for 30-45 minutes each. I know I definitely will be able to Saturday and Sunday. I'm usually not able to get to bet until after 10, so it's very hard for me to wake up before 6 in the morning. I know once I start doing it my body will adjust. It's just to get myself to start doing it.

WEED:
W: 64-80 oz
E: 3 times for 30-45 minutes
E: 1200-1500 calories
D: Not procrastinate with schoolwork!!!
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Old 10-27-2010, 08:31 AM   #9
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Jeni - I'm happy to read that there will be another challenge after this one. I look forward to being able to really go at it once rads/recovery is over!

My 5,000 steps per day hasn't been going too well - rads are sapping my energy away, and my sleep is very wonky. Don't sleep at night, sleep during the day. Ugh. I actually slept through the night for the first time in a long, long time last night, so today is looking up!

W - 64 oz of water
E - walking
E - between 1670-2020 cals/day
D - keep working around rads - only 5 treatments left!
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When nothing goes right, go left!

Start Aug 23, 2010 @ 258.4 lbs
Target Sept 19, 2010: below 250 lbs - Reached!
Target Sept 28-about Nov 4 - survive radiation therapy! DONE Nov 3, 2010
Target: fit into denim pencil skirt Reached! 2010-10-19
Target: Walk 5000 steps/day seven days in a row
Return to work cancer-free! January 4, 2011
Target Feb 14, 2011: below 200 lbs
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Old 10-27-2010, 01:10 PM   #10
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Hey ladies -

Need to make this quick, I'll be on later to get up do date on personals.

5 weeks: 164.0
6 weeks: 165.2

Extremely bloated lately so I'm hoping it's just water weight!
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Old 10-27-2010, 01:28 PM   #11
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Final week . . . wow. I know I haven't been posting much, back to fighting the depression funk. I leave in 8 days for the ball (am supposed to pick up my dress from alterations tonight). Hit a new low in my weight on Saturday (lowest weight I've been in over 20 years) but am back up two lbs and have no explanation for it. Today I'm really gonna push the water and see if that helps. Looking forward to the next challenge. I'm hoping to see onederland by New Years but I'm not setting a number goal because I don't have much luck with those . Hope everyone has a good day.

W: 160+ ounces
E: 15 minutes eliptical, 15-30 minutes treadmill
E: 1400 calories
D: Finish my halloween costume
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Old 10-27-2010, 01:52 PM   #12
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Well I just found out that I can get on this site while at work. I thought it would be blocked since its a social site, but luckily this one is accessible! I've done very good today, I've kept my calories under 600 for breakfast and lunch so I'm going to try to stay around 1200 for the day today. I also just filled my water bottle for the fourth time, so I've already drank 50 oz.

I really think that being able to get on here during the day will help me stay on track. Hope everyone is having a great day!!
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Old 10-27-2010, 02:38 PM   #13
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hi all! final week, wow that went quickly! i’ve been dealing with a broken computer the past few weeks, but i think it’s all fixed now (at least that’s what they tell me), so i’m glad to be back!

i’ve been strict lately. staying strong!

W: at least a gallon
E: 1500cals
E: headed to the gym now. PT and cardio today
D: i will lose 10 pounds (7 to go!)
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Old 10-27-2010, 08:24 PM   #14
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Hi everyone. NO workout for me tonight. I got new boots from the truck today, after trying on 10 pair I finally got one. THEN after 5 hours I could barely stand. I couldn't make the whole 30 minute commute home with them on. Needless to say I am sending them back!
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Old 10-27-2010, 10:37 PM   #15
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Did good today. Drank over 170 ounces of water, had about 1340 calories with not too many carbs. Went to the gym and got in a short workout after picking up my dress tonight. I only made it 5 minutes on the elliptical and then did 20 minutes/1 mile on the treadmill. That elliptical kicks my butt. Getting ready to work on my halloween costume.

My dress looks really good. I am really looking forward to the ball next week.
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Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip Toe if you must, but take the step.

Wiping the slate clean for 2013!


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