you guys are awesome !
Ok beautiful people, let's do this ! Another month, another oportunity to do things that will make us happy.....aka EXERCISINS ! (making "exercising" sound like "raisins" makes it way cooler !
So I am busy 255896 hours out of 24,wich means tiny goals, immense efforts !
1. stretch in the morning 3 times a week
2.cardio twice a week.
3.stand up while I teach instead of sitting down.
4.do resistive training twice a week.
5. clean up my room everyday (that must count for burning calories right?)
yeah ! I think this is reasonnable. I want something to keep up for the next six years. I am sure many people here used to train like crazy and fatigue stopped them a few months...and then they have to start over again !
Let's be reasonnable and fabulous ! we can do this !