emiloots, yay how exciting!! a new baby
mtiger, new beginnings are what it's all about. that's the only way we learn, grow, and change for the better. it's only up from here my friend.
jcatron, how very frustrating about your sister. i never really understand why people are intimidated by excellence. must be a huge relief that you have someone else to watch the kiddos!
seawave, good news there, glad you're cleared to exercise!
mothermavis, i hate TOM! i always go up a little anywhere from 1-2 weeks beforehand. so frustrating. good news is, you know it's just bloat... i know, i know, that's not much of a relief. sorry!
springirl, congrats on the great workout and the good day yesterday. I hope to take a cue from ya today!
Thanks for the support everyone
yesterday was productive, i did my work out, and made sure to move my body any extra amount that I could. Because of my back injury, i don't work. my back has progressed to where I could work, but my honey wants me to get completely healed before going back. Lovely man. i typically workout and then spend a lot of time resting, but yesterday i stayed on my feet much more than usual, no doubt burning extra calories. My back was pretty tired last night, and pretty sore today, but not unbearably so. It's encouraging, and I hope to stand/walk as much as possible today too!
Hope to stretch a lot today to limber up for acting class tonight.
W: 2 gallons (only got 1.5 yesterday, going to push for the full 2 today)
E: hour cardio/circuit training + stretching for the back
E: 1500cals
D: I am wonderfully talented! I will accomplish my goal! I will accomplish my goal! I will accomplish my goal!!
have a good day all