shasha: hope you had fun at girls night, how did u do with glass of wine?
wills angel: the zumba clas is amazing, i think anything that fun and hard work shold be mandatory on a diet
mtiger: sonds like u have a crazy fitness regiem, hope u recover well
W:172 ( ithink didnt weigh today)
E: bad day today, had a hit of the emotional eating with a bit of a low between me and my boyf. I ate s many carbs the last 24 hours feel really bloated and horible, trying to drink tea and eat greens and protein t get ri of it. URGH back on plan tomorrow.
E: ran today with all those carbs in me, yuk. but 3 miles, 27mins and a 30 min legs and stomche exercises afterwads. made me feel less guilty bout how ba i have been eatin last few days.
D: move forward, have a better week and try ad put more protein based meals into my diet, as a veggie im relyinway to much on carbs for energy which is not helping weightloss
have a good weekend all
