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W.O.W Laboring for our Bodies week 6

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Old 08-09-2010, 10:46 AM   #1
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Default W.O.W Laboring for our Bodies week 6

Good morning everyone. Week 6 is on us.

My plan is to get a cup of coffee then head over to the gym and get in a good workout. Then I have to clean the kids room.


W 64 oa
E 60 minutes
E 1500 cals
D kids rooms
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Old 08-09-2010, 12:32 PM   #2
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Jeni, thank you for the new thread! Hope you have a nice workout!

Today's WEED:

W: 16-20 glasses
E: my whole Callanetics routine! It was grand. Gardening, only my own. (Don't have to water my neighbor's plants now, as she's home.) A nice walk, and will do my rebounding and the evening stretches.
E: Am more accustomed to my plan and am eating a bit less. Hooray!
D: Rising up and going on!

Sending you all best wishes for a very lovely day.
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Macronutrient ratios mediate weight via hormones. Hormones drive fat storage. Kurt Harris, M. D.
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Old 08-09-2010, 01:00 PM   #3
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I got in a great workout! I ran 3.3 miles (40 minutes), 2000 meters on the row machine (it normally takes 10 minutes, but I went slower today did 11 minutes) Then I did my old weight lifting routine (about 15 minutes worth). It felt really good.
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Old 08-09-2010, 01:11 PM   #4
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Good Afternoon Jeni

Hello Everyone

I had a great weekend, looking forward to getting to my Sept 6th goal of 170 actually I want to see 169. I don't know if I have ever seen 160 anything. I was down 20lbs as of yesterday at 175.4 but today I am up .2 so 175.6.
I'm doing good so far today ..

W ~ 64oz plus ... I have already drank 50.7
E ~ doing Zumba this evening with my neighbor wish me luck
E ~ on point
D ~ make it a relaxing day

Have a great day!
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Old 08-09-2010, 01:14 PM   #5
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Wow took me along time to type that.

Great workout Jeni

Hi SilverLife
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Old 08-09-2010, 06:29 PM   #6
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Hi Silver & Love2B!

Jeni - yay for a great workout!

Been good, sticking to the diet with a few intentional modifications. Won't weight myself until labor day so hopefully I'll see some results. Staying within 50-100 carbs per day (trying to stay in the middle). Definitely eating more fat than the plan calls for, but DH and I agreed that it was too low fat. Trying to minimize my grains to one serving (1 slice of sprouted wheat bread). DH is sick so I'm on my own for the workouts until he feels better. Hope everyone has a great night!

W - 64+
E - P90X, back & arms, ab ripper
E - 50-100 grams carbs
D - do something for myself tonight, bath, read...something
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Old 08-10-2010, 03:26 AM   #7
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w64
edo something
e1200
d fold clothes
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Old 08-10-2010, 04:51 AM   #8
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Good Morning, all!

Jeni, I'm glad you had such a nice workout!
Love2b, congratulations on your progress!
Emily, hope your DH is feeling better today.
Tiara, hope you're doing well!

Today's WEED:
W: 16 - 20 glasses
E: the usual
E: smaller portions, am not losing
D: Pace myself, get things taken care of, keep God first.

I wish you all much beauty today.
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Today's weight-losing thought:

Macronutrient ratios mediate weight via hormones. Hormones drive fat storage. Kurt Harris, M. D.

Last edited by SilverLife : 08-10-2010 at 04:51 AM. Reason: corrected error
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Old 08-10-2010, 05:22 AM   #9
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Workday today.

W 64 oz
E stretching and abs
E 1400 cals
Dkeep a good attitude.
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Old 08-10-2010, 09:23 AM   #10
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Hey everyone.

Trying to focus on sticking with this.

Today's WEED -

W - 64 oz.
E - not sure what with this heat - maybe a mix of inside DVD and walking outside
E - 1200 - 1300 calories
D - start grooming the dog
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Old 08-10-2010, 10:24 AM   #11
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Well 175 today and some spotting. WTH?? I guess the BIG M is rearing it's ugly head. My body is whacked. What to do?? Just keep plugging along.

Jeni- That's quite a workout. You go girl!!

Love- I am also coveting the 160's. Before i got married (26 years ago) I weighed 160ish. Then lost a few pounds and made it to 145. Man...I want to get back there.
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Old 08-10-2010, 10:22 PM   #12
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Be back am for more

Had a fabulous run tonight!
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Old 08-11-2010, 11:10 AM   #13
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Hey ladies -

Still sticking to it, hopefully I'll see results! I'll check back in later for personals. Have a great day ladies
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Old 08-11-2010, 12:06 PM   #14
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fly by post sorry.

Good news~my step dad is #1 on the kidney donor list. I'm sorry for the loss of somebody's family member, but I am thankful to the family that will donate to my family. I'm praying for both.

Heading to the fair today. Lots of walking, I will watch my food.
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Old 08-11-2010, 12:15 PM   #15
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Hi, all!

Jeni, I'm so glad your father is number one on the list. I'm keeping him in my prayers. Hope you have a nice time at the fair. Will you post about it? I like fairs!

Emily, Mothermavis, Mtiger, Popcorngal, I'm sending you all "whoosh" thoughts!

Today's WEED:

W: 14-20 glasses
E: Watering plants, Callanetics, rebounding, stretches. Took a day off from walking.
E: Lowered my calories back to losing level. It's nice to be in the swing again!
D: Rest and pace myself nicely today.

I wish you all an especially lovely day!
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Today's weight-losing thought:

Macronutrient ratios mediate weight via hormones. Hormones drive fat storage. Kurt Harris, M. D.

Last edited by SilverLife : 08-11-2010 at 12:16 PM. Reason: typing error
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