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07-26-2010, 05:38 PM
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#136
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Back at it...again!
Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134
S/C/G: 199/ticker/139
Height: 5'3"
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Yep, I was gne for the weekend, but kept track as always.
My July 2010 Minutes:
7/1: 34 min run
7/2: Rest day
7/3: 105 min run
7/4: Rest day
7/5: 3 hrs gardening
7/6: 35 min run
7/7: 55 min run, 4 hrs gardening
7/8: 35 min run
7/9: Rest day
7/10: 70 min run
7/11: Rest day
7/12: 4 hrs yard work
7/13: 33 min run, 1.5 hrs softball
7/14: 62 min run
7/15: 33 min run
7/16: Rest day
7/17: 120 min run
7/18: Rest day
7/19: Rest day
7/20: 34 min run
7/21: 53 min run
7/22: 25 min run
7/23: Rest day
7/24: Race Day 7 miles in (roughly) 65 min
7/25: Rest day
7/26: 4 hrs gardening
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07-26-2010, 07:21 PM
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#137
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I luv my curves
Join Date: Apr 2008
Location: NJ
Posts: 3,503
S/C/G: 255/ticker/180
Height: 5'1 3/4
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7/1 40min zumba 20 mins low impact
7/2 rest
7/3 60 min step sculpt
7/4 30 min walk/jog
7/5 rest
7/6 rest
7/7 60 min body to pump 60min kickboxing
7/8 90 min walk up hill on treadmill
7/9 rest
7/10 60 min walk up hill om treadmill
7/11 rest
7/12 60 min walk up hill on treadmill
7/13 60 min step sculpt
7/14 45min kick boxing
7/15 rest
7/16 rest
7/17 60 min kickboxing
7/18 rest
7/19 45 min step
7/20 50 min up hill treadmill walk
7/21 45 mins kickboxing
7/22
7/23
7/24
7/25
7/26 60 mins kick boxing 30 min step sculpt
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07-27-2010, 12:55 AM
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#138
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Never ending story
Join Date: Dec 2009
Location: midwest
Posts: 441
S/C/G: 213/160/150
Height: 5'7.5"
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7.1: 40 min. Jackie Warner Circuit Training DVD, 30+ min. hacky sack
7.2: 50 min. aerobic. dvd (morning), 55 min. zumba (evening)
7.3: 40 min. Jackie Warner Circuit Training DVD, 90? min. dancing (love those dance parties, but it still didn't burn off all the food and drinks!)
7.4: 35 min. walk/jog--I started C25K, sort of on a whim, we'll see if I continue
7.5: 50 min. aerobics dvd
7.6: 20 min. 30DS, 35 min. hacky sack
7.7: 40 min walk/jog (c25k, plus some extra walking), hacky sack and badminton during breaks at work!
7.8: 15 min. JW circuit training, 25 min. zumba, 35 min. hacky sack
7.9: 40 min. JW circuit training, 30 min. aerobics
7.10: 30+ min. c25k and walking
7:11: 75 min. zumba
7:12: c25k + walking for 60 min. total
7.13: 40 min. JW circuit training, 10 min. zumba
7.14: 80 min. zumba, 40 hacky sack
7.15: rest, 25 min. hacky sack
7.16: 40 min. c25k and walk, 40 min. JW circuit training
7.17: 80 min. zumba
7.18: 45 min. c25k and walk
7.19: 85 min. zumba
7.20: 50 min. c25k and walk, 25 min. hacky sack
7.21: rest day, 25 min. hacky sack
7.22: 60 min. zumba, 30 min. hacky sack
7.23: 35 min. c25k and walk
7.24: 90 min zumba
7.25: 60 min. JW Workout circuit training dvd
7.26: 35 min. c25k and walk
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07-27-2010, 09:02 AM
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#139
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Green Tomatoes
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,861
Height: 5'9"
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Congrats on your Race Day, Ms Perception!
7/1: 40 min Wii Walk It Out; 40/1800
7/2: 105 min wallk, 75 min Walk It Out, 15 min Wii Fit; 235/1800
7/3: 50 min Wii Walk It Out, 30 min walk; 315/1800
7/4: 55 min Walk It Out, 20 min walk, 15 min Wii Fit; 405/1800
7/5: 75 min Walk It Out, 20 min walk, 25 min Wii Fit; 525/1800
7/6: 25 min walk; 550/1800
7/7: 30 min walk, 30 min Walk It Out; 610/1800
7/8: 30 min Walk It Out + lots of yardwork; 640/1800
7/9: 60 min Walk It Out; 700/1800
7/10: 65 min walk, 30 min Walk It Out; 795/1800
7/11: 35 min Walk It Out; 830/1800
7/12: 35 min Walk It Out; 865/1800
7/13: 30 min Walk It Out, 30 min Wii Fit Free Step; 925/1800
7/14: 20 min walk, 25 min Walk It Out; 970/1800
7/15: 60+ min yardwork; 1030/1800
7/16: 90 min Walk It Out, 30 min Wii Fit Free Step; 1150/1800
7/17: 0
7/18: 60 min Walk It Out; 1210/1800
7/19: 40 min Walk It Out; 1250/1800
7/20: 50 min Walk It OUt, 45 min Wii Fit; 1345/1800
7/21: 45 min Walk It Out; 1390/1800
7/22: 0
7/23: 70 min Walk It Out, 30 min Wii Fit Free Step; 1490/1800
7/24: 30 min Walk It Out, 30 min Wii Fit Free Step; 1550/1800
7/25: 40 min Walk It Out, 30 min Wii Fit Free Step; 1620/1800
7/26: 45 min Walk It Out, 30 min yoga; 1695/1800
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07-27-2010, 08:34 PM
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#140
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Senior Member
Join Date: Jun 2009
Location: Ontario
Posts: 344
S/C/G: 225/ticker/135
Height: 5'0"
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ok ladies I am back and trying to get my life back to a normal routine... I have a gym membership and my question for all of you is what would be a good starting routine at the gym?? any suggestions for me? Would love your imput. Thanks for everything
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07-28-2010, 10:04 AM
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#141
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ISO my perfect body
Join Date: Oct 2008
Location: Lake Havasu City, Arizona
Posts: 815
Height: 5'7.5"
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Week 1
1. building field fence, I felt like I was on TBL and it was my last chance workout!
2. house chores.
3. 37 min----->25 minc25k onnordic track, 12min strength training
4. 75 min bareback riding/barn chores
5. 45 min swimming
6. 43 minutes nordic track
7. sanding/priming/painting cabinets No Air condintioner
Week 1 total-------------> 200 minutes
Week 2
8. sanding/priming/painting cabinets No Air condintioner
9. 25 min zumba
10.15 min power walk with all the stairs I could find!
11.25 min walk
12. house work
13. 60 min zumba+20min walk
14. 30 min barn chores
total Week 2------> 175 min
Week 3
15. 60 min horseback riding/barn chores, 15 min aerobics
16. 60 min Zumba
17. rough day at work, no time
18. 60 min horse back riding/barn chores
19. had to work- Blahhhhh
20. 60 min Zumba + 30 min swimtime
21. 30 min low impact aerobics
week 3 total 315 minutes
Week 4
22. 20 min low impact aerobics
23. 60 min Zumba!!
24. set up and tore down at craft show, OMG it was HOT- too tired to exerciese
25. 20 min Pulled weeds in garden- my legs hurt
26. 60 min Zuuuummmbbbaaa! she killed us today, I kinda hate her JK, 60 min walking/jogging next to horses+ Barn chores!
27. 20 min aerobics- I am soooo sore!
28.
Week 5
29.
30.
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07-29-2010, 08:42 PM
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#142
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Jeri
Join Date: Jan 2010
Location: Otay, Tijuana, Mexico, BCN
Posts: 1,166
S/C/G: 286/142.6/150/new goal 140
Height: 5-4
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7/1 - rest
7/2 - rest
7/3 - 100 min Wii Active
July Week 1 total: 100 min
7/4 - 60 min Wii Active
7/5 - 60 min wii Active
7/6- rest
7/7 - 60 min wii active
7/8 - 80 min wii active
7/9 - 60 min wii active
7/10 - rest
July Week 2 total: 320 min (goal met for week)
7/11 - 70 min wii active
7/12 - rest
7/13 - 35 min Wii Active, 60 minutes WATP
7/14 - 50 min wii active
7/15 - rest
7/16 - 30 min WATP, 45 min Yoga
7/17 - 35 min wii active
July Week 3 total - 325 min (weekly goal met)
7/18 - 60 min wii active
7/19 - rest
7/20 - rest
7/21 - 40 min wii active
7/22 - 70 min WATP
7/23 - 30 min Wii Active
7/24 - rest
July week 4 total: 200 min (weekly goal met)
7/25 - 40 min wii active
7/26 - rest (sick)
7/27 - rest (sick)
7/28 - rest (sick)
7/29 - 30 min wii active
July Week 5 Total: 70 min
July Total: 1015 min
Last edited by eclipse; 07-29-2010 at 08:42 PM.
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07-30-2010, 12:06 AM
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#143
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ISO my perfect body
Join Date: Oct 2008
Location: Lake Havasu City, Arizona
Posts: 815
Height: 5'7.5"
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Week 1
1. building field fence, I felt like I was on TBL and it was my last chance workout!
2. house chores.
3. 37 min----->25 minc25k onnordic track, 12min strength training
4. 75 min bareback riding/barn chores
5. 45 min swimming
6. 43 minutes nordic track
7. sanding/priming/painting cabinets No Air condintioner
Week 1 total-------------> 200 minutes
Week 2
8. sanding/priming/painting cabinets No Air condintioner
9. 25 min zumba
10.15 min power walk with all the stairs I could find!
11.25 min walk
12. house work
13. 60 min zumba+20min walk
14. 30 min barn chores
total Week 2------> 175 min
Week 3
15. 60 min horseback riding/barn chores, 15 min aerobics
16. 60 min Zumba
17. rough day at work, no time
18. 60 min horse back riding/barn chores
19. had to work- Blahhhhh
20. 60 min Zumba + 30 min swimtime
21. 30 min low impact aerobics
week 3 total 315 minutes
Week 4
22. 20 min low impact aerobics
23. 60 min Zumba!!
24. set up and tore down at craft show, OMG it was HOT- too tired to exerciese
25. 20 min Pulled weeds in garden- my legs hurt
26. 60 min Zuuuummmbbbaaa! she killed us today, I kinda hate her JK, 60 min walking/jogging next to horses+ Barn chores!
27. 20 min aerobics- I am soooo sore!
28. 30min walking
Week 5
29. 120 min horseback riding, barn chores, walking
30.
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07-30-2010, 11:02 AM
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#144
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ISO my perfect body
Join Date: Oct 2008
Location: Lake Havasu City, Arizona
Posts: 815
Height: 5'7.5"
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Week 1
1. building field fence, I felt like I was on TBL and it was my last chance workout!
2. house chores.
3. 37 min----->25 minc25k onnordic track, 12min strength training
4. 75 min bareback riding/barn chores
5. 45 min swimming
6. 43 minutes nordic track
7. sanding/priming/painting cabinets No Air condintioner
Week 1 total-------------> 200 minutes
Week 2
8. sanding/priming/painting cabinets No Air condintioner
9. 25 min zumba
10.15 min power walk with all the stairs I could find!
11.25 min walk
12. house work
13. 60 min zumba+20min walk
14. 30 min barn chores
total Week 2------> 175 min
Week 3
15. 60 min horseback riding/barn chores, 15 min aerobics
16. 60 min Zumba
17. rough day at work, no time
18. 60 min horse back riding/barn chores
19. had to work- Blahhhhh
20. 60 min Zumba + 30 min swimtime
21. 30 min low impact aerobics
week 3 total 315 minutes
Week 4
22. 20 min low impact aerobics
23. 60 min Zumba!!
24. set up and tore down at craft show, OMG it was HOT- too tired to exerciese
25. 20 min Pulled weeds in garden- my legs hurt
26. 60 min Zuuuummmbbbaaa! she killed us today, I kinda hate her JK, 60 min walking/jogging next to horses+ Barn chores!
27. 20 min aerobics- I am soooo sore!
28. 30min walking
------------------------------>270 min total
Week 5
29. 120 min horseback riding, barn chores, walking
30. 60 min Zumba
31. 45 min horseback riding/barn chores
------------------->225
Total 1185 minutes!!
Last edited by Lewisempire; 08-01-2010 at 11:00 AM.
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07-31-2010, 08:19 AM
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#145
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Green Tomatoes
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,861
Height: 5'9"
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mystical: try asking your question on the Exercise forum for more responses. I love the ellipitical and the recumbent stationary bike when I get the chance to go to the gym -- both are easy on my knees so I can get in a long, intense aerobic workout.
7/1: 40 min Wii Walk It Out; 40/1800
7/2: 105 min wallk, 75 min Walk It Out, 15 min Wii Fit; 235/1800
7/3: 50 min Wii Walk It Out, 30 min walk; 315/1800
7/4: 55 min Walk It Out, 20 min walk, 15 min Wii Fit; 405/1800
7/5: 75 min Walk It Out, 20 min walk, 25 min Wii Fit; 525/1800
7/6: 25 min walk; 550/1800
7/7: 30 min walk, 30 min Walk It Out; 610/1800
7/8: 30 min Walk It Out + lots of yardwork; 640/1800
7/9: 60 min Walk It Out; 700/1800
7/10: 65 min walk, 30 min Walk It Out; 795/1800
7/11: 35 min Walk It Out; 830/1800
7/12: 35 min Walk It Out; 865/1800
7/13: 30 min Walk It Out, 30 min Wii Fit Free Step; 925/1800
7/14: 20 min walk, 25 min Walk It Out; 970/1800
7/15: 60+ min yardwork; 1030/1800
7/16: 90 min Walk It Out, 30 min Wii Fit Free Step; 1150/1800
7/17: 0
7/18: 60 min Walk It Out; 1210/1800
7/19: 40 min Walk It Out; 1250/1800
7/20: 50 min Walk It OUt, 45 min Wii Fit; 1345/1800
7/21: 45 min Walk It Out; 1390/1800
7/22: 0
7/23: 70 min Walk It Out, 30 min Wii Fit Free Step; 1490/1800
7/24: 30 min Walk It Out, 30 min Wii Fit Free Step; 1550/1800
7/25: 40 min Walk It Out, 30 min Wii Fit Free Step; 1620/1800
7/26: 45 min Walk It Out, 30 min yoga; 1695/1800
7/27: 35 min Walk It OUt, 10 min ST thighs; 1740/1800
7/28: 0
7/29: 0
7/30; 60 min Walk It Out, 45 min Wii Fit Free Step; 1845/1800 GOAL
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07-31-2010, 01:27 PM
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#146
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Rawr!
Thread Starter
Join Date: Mar 2008
Location: WA
Posts: 323
S/C/G: 210/122.2/130
Height: 5'2"-5'3"
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Hi everyone!! Everyone is doing so great! Congrats to everyone who's made their goals!! I've been in a serious lazy funk, not making my goal this month. But I'm going to pull my lazy self out of it for August! Posting the August challenge now
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08-01-2010, 09:19 AM
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#147
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Green Tomatoes
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,861
Height: 5'9"
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7/1: 40 min Wii Walk It Out; 40/1800
7/2: 105 min wallk, 75 min Walk It Out, 15 min Wii Fit; 235/1800
7/3: 50 min Wii Walk It Out, 30 min walk; 315/1800
7/4: 55 min Walk It Out, 20 min walk, 15 min Wii Fit; 405/1800
7/5: 75 min Walk It Out, 20 min walk, 25 min Wii Fit; 525/1800
7/6: 25 min walk; 550/1800
7/7: 30 min walk, 30 min Walk It Out; 610/1800
7/8: 30 min Walk It Out + lots of yardwork; 640/1800
7/9: 60 min Walk It Out; 700/1800
7/10: 65 min walk, 30 min Walk It Out; 795/1800
7/11: 35 min Walk It Out; 830/1800
7/12: 35 min Walk It Out; 865/1800
7/13: 30 min Walk It Out, 30 min Wii Fit Free Step; 925/1800
7/14: 20 min walk, 25 min Walk It Out; 970/1800
7/15: 60+ min yardwork; 1030/1800
7/16: 90 min Walk It Out, 30 min Wii Fit Free Step; 1150/1800
7/17: 0
7/18: 60 min Walk It Out; 1210/1800
7/19: 40 min Walk It Out; 1250/1800
7/20: 50 min Walk It OUt, 45 min Wii Fit; 1345/1800
7/21: 45 min Walk It Out; 1390/1800
7/22: 0
7/23: 70 min Walk It Out, 30 min Wii Fit Free Step; 1490/1800
7/24: 30 min Walk It Out, 30 min Wii Fit Free Step; 1550/1800
7/25: 40 min Walk It Out, 30 min Wii Fit Free Step; 1620/1800
7/26: 45 min Walk It Out, 30 min yoga; 1695/1800
7/27: 35 min Walk It OUt, 10 min ST thighs; 1740/1800
7/28: 0
7/29: 0
7/30; 60 min Walk It Out, 45 min Wii Fit Free Step; 1845/1800
7/31: 30 min walk; 1875/1800
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08-02-2010, 12:07 PM
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#148
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Back at it...again!
Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134
S/C/G: 199/ticker/139
Height: 5'3"
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My July 2010 Minutes:
7/1: 34 min run
7/2: Rest day
7/3: 105 min run
7/4: Rest day
7/5: 3 hrs gardening
7/6: 35 min run
7/7: 55 min run, 4 hrs gardening
7/8: 35 min run
7/9: Rest day
7/10: 70 min run
7/11: Rest day
7/12: 4 hrs yard work
7/13: 33 min run, 1.5 hrs softball
7/14: 62 min run
7/15: 33 min run
7/16: Rest day
7/17: 120 min run
7/18: Rest day
7/19: Rest day
7/20: 34 min run
7/21: 53 min run
7/22: 25 min run
7/23: Rest day
7/24: Race Day 7 miles in (roughly) 65 min
7/25: Rest day
7/26: 4 hrs gardening
7/27: 34 min run
7/28: My Birthday! (Special Rest day)
7/29: 43 min run
7/30: Rest day
7/31: Rest day (Moved long run to Sunday 8/1)
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