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June Exercise Challenge

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Old 05-31-2010, 02:29 PM   #1
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Default June Exercise Challenge

Everyone is welcome to join in! Here is the place to put all your fitness/exercise related goals for June! Any goal no matter how big or small is welcome anything that getís you moving and closer to your weight loss goals! Be it just waking up a little early and doing just a little something for your body, to running around the block or taking a walk 3x a week, to x many minutes, to weight lifting. Heck even if you just want to make a habit of parking your car farther out in the parking lot, post it here! Everybody has to start somewhere, start here with us!

Exercise goals will be listed here, while weight loss goals, etc. will be listed in our sister thread, "June Weight Loss Challenge". (Stole that from Tummy Girl )

So without further ado, letís get moving in June!
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Old 05-31-2010, 02:30 PM   #2
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My fitness goals for June are going to be workout 4 days a week, elliptical and yoga all 4 and the 30 day shred on 2 of those days. Minute goal of 1300. I also want to try and get the family out for a walk or something active on one of our days off if possible!
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Old 05-31-2010, 05:04 PM   #3
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My exercise goals for June are as follows:

1. 60 minutes of cardio 6x per week
2. Complete at least 1800 minutes of exercise
3. Strength training at least 3x per week.
--------------------------------------------------------


1. 90min cardio (45 elliptical, 45 stationary bike), 25min strength training, (115) 115/1800
2. 90min cardio (45 elliptical, 45min stationary bike), 27min core & abs, (117) 232/1800
3. 116min cardio (45 elliptical, 45 stationary bike, 26 2mile walk/run) (116) 348/1800
4. 135min cardio (60 elliptical, 45 stationary bike, 30 walk/run treadmill) (135) 483/1800
5. WORKOUT OFF DAY
6. 120min cardio (45 elliptical, 50 stationary bike, 25 run), 34min strength training (154) 637/1800
7. 60min cardio (45 elliptical, 15 stationary bike) (60) 697/1800
8. No gym, did 4 hours of landscaping but I'm not counting that time
9. 133min cardio (50 elliptical, 45 stationary bike, 38 run), 30min abs & core (163) 860/1800
10. 95min cardio (50 elliptical, 45 stationary bike) (95) 955/1800
11. WORKOUT OFF DAY
12. 90min cardio (45 elliptical, 45 stationary bike), 28min strength training (118) 1073/1800
13. N/A
14. N/A
15. N/A
16. N/A
17. 126min cardio (45 elliptical, 45 stationary bike, 36 run) (126) 1199/1800
18. 30min cardio (30 elliptical) (30) 1229/1800
19. 110min cardio (65 elliptical, 45 stationary bike) (110) 1339/1800
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Started Journey~~ November 2009 (207)
No longer obese~~ April 5, 2010 (177.2)
No longer overweight~~ July 24, 2010 (147.6)
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Last edited by Hopeful8 : 06-19-2010 at 03:00 PM.
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Old 05-31-2010, 08:19 PM   #4
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I've been saying I'm going to start jogging for months now, I went for my first jog earlier in the week and shocked myself by how little I could run without being out of breath. By the end of the month I want to be able to jog the whole 2 mile track without having to stop.

I'm going to join the gym sometime this week- I want to go at least 5 times a week, doing strength training on 3 of those days.

Lots of walking! There's no excuse not to when the weather is as gorgeous as it has been round here.
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Old 05-31-2010, 10:54 PM   #5
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MeowMix-Thanks again for starting the thread!

My goals are:
1. Follow my marathon training
2. Swim on cross-training days
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Old 05-31-2010, 11:03 PM   #6
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My exercise goals are:

1. Continue doing P90X (I am currently on a four day hiatus. I am going to have to force myself to do it tomorrow).
2. I am doing a walk/run program, so I would like to be able to run for 5 continuous minutes. (Right now, I'm lucky if I last for 30 seconds).
3. I have a tendancy to leave exercise down to the last minute, literally timing it so it ends a few minutes before midnight. I would like exercise in the morning for at least 20 days out of the month.
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Old 05-31-2010, 11:10 PM   #7
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My goal is to finish the Wii Active 30 day challenge on schedule. So, that's 5 wii Active workouts a week. I'm already about a week in, so I'll finish before the end of June. I'll set more goals then.
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Old 06-01-2010, 09:22 AM   #8
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Thanks, MeowMix, for getting us moving in June!

My goal for June is 1600 minutes.
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Old 06-01-2010, 10:45 AM   #9
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My goal for June is to work out 5 days a week.
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Old 06-01-2010, 11:14 AM   #10
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Hello everyone Im new to this thread. Id like to join in and for this month my goals are to get cardio on four times per week for an hour each. Also strenght training and Id like to at least take one cycling class at my gym. Good luck everyone
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GOALS
1- 217 back to low-accomplished
2- 210 -Count down til onderland!!
3- 205/ 50lbs lost
4- 199 - Most important goal!!
5- 180- FINAL Goal

"Believe in yourself"
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Old 06-01-2010, 12:06 PM   #11
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I'd like to jump in on this thread since I'm part of the other one.

I'd like to complete at least 1000 minutes of exercise this month. Simple tasks such as walking don't count unless it's at a brisk pace and for the purpose of exercise.
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Old 06-01-2010, 01:06 PM   #12
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I'm going comtinue going to Lean & Mean class at my gym 3 times a week; Pilates once a week (Saturday); and get 45 minutes of cardio in 5 times a week.
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Old 06-01-2010, 06:15 PM   #13
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June Exercise Challenge

Hopeful8 - 1. 60 minutes of cardio 6x per week 2. Complete at least 1800 minutes of exercise 3. Strength training at least 3x per week.
eryn s - By the end of the month be able to jog the whole 2 mile track without having to stop, go to the gym at least 5 times a week, doing strength training on 3 of those days and Lots of walking!
Ms Perception - 1. Follow my marathon training 2. Swim on cross-training days
jakenamirgirl - 1. Continue doing P90X 2. I am doing a walk/run program, so I would like to be able to run for 5 continuous minutes.3. I would like exercise in the morning for at least 20 days out of the month.
eclipse - finish the Wii Active 30 day challenge on schedule
gardenerjoy - My goal for June is 1600 minutes.
Mellabella01 - My goal for June is to work out 5 days a week.
Matilda08 - get cardio on four times per week for an hour each. Also strength training and Id like to at least take one cycling class at my gym.
bama girl - complete at least 1000 minutes of exercise this month
MosesMom1 - continue going to Lean & Mean class at my gym 3 times a week; Pilates once a week (Saturday); and get 45 minutes of cardio in 5 times a week.
MeowMix - workout 4 days a week, elliptical and yoga all 4 and the 30 day shred on 2 of those days. Minute goal of 1300.
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"As long as you refuse to give up, there is no way you can fail."

Happily Dairy Free!!


Size 20w to size 2! Oh yea baby!

August Exercise Challenge 390/1400 min
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Old 06-01-2010, 06:24 PM   #14
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all the newcomers and glad to see others back!! You all have awesome goals! It's a brand new month so lets make the most of it! I hope to leave June stronger and more fit than I came into it!
gardenerjoy & Ms Perception You're very welcome! I love this thread and would probably slack off more if I didn't always know I needed to post it here!

06/01 - 35 min elliptical 25 min 30DS 40 min yoga
06/02 -
06/03 -
06/04 -
06/05 -
06/06 -
06/07 -

Week 1 - Elliptical & Yoga 1/4 ♦ 30ds 1/4 ♦ 100 min

June total - 100/1300 min
__________________


"As long as you refuse to give up, there is no way you can fail."

Happily Dairy Free!!


Size 20w to size 2! Oh yea baby!

August Exercise Challenge 390/1400 min

Last edited by MeowMix : 06-01-2010 at 06:27 PM.
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Old 06-01-2010, 09:17 PM   #15
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06/01 -15mins walk on treadmill. 60 mins step sculpt
06/02 -
06/03 -
06/04 -
06/05 -
06/06 -
06/07 -
__________________
New Year New Start!





GOALS
1- 217 back to low-accomplished
2- 210 -Count down til onderland!!
3- 205/ 50lbs lost
4- 199 - Most important goal!!
5- 180- FINAL Goal

"Believe in yourself"
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