06/01 - 65 min elliptical 25 min 30DS 40 min yoga
06/02 - 60 min elliptical
06/03 - Scheduled day off.
06/04 - Scheduled day off.
06/05 - 35 min elliptical 35 min yoga
06/06 - 35 min elliptical 25 min 30DS 30 min yoga
06/07 - 40 min elliptical 40 min yoga
6/1: 35 min run, 1 hr softball
6/2: 3 hrs walking @ zoo
6/3: 15 min run, 20 min bike, 15 min swim
6/4: Rest day
6/5: Rest day
6/6: 1:45:48 - My finish time for my Sprint-length triathlon
6/7: Rest day
6/8: 68 min 5 mile WATP
6/9: 35 min run
06/01 - 65 min elliptical 25 min 30DS 40 min yoga
06/02 - 60 min elliptical
06/03 - Scheduled day off.
06/04 - Scheduled day off.
06/05 - 35 min elliptical 35 min yoga
06/06 - 35 min elliptical 25 min 30DS 30 min yoga
06/07 - 40 min elliptical 40 min yoga
I just wanted to tell you that you have done an amazing job!!!! I always check your blog and I love it. Keep up the good work you are inspiring people that you havent even met!!!!! It would be so great to see a goal story from you.
06/01 -15mins walk on treadmill. 60 mins step sculpt
06/02 - 20 min walk on treadmill, 40 min body to pump class
06/03 -
06/04 -
06/05 - 6hrs of manual outside labor. Helping my sis build her home!
06/06 - 20min walk
06/07 -off
Didnt make goal last week. Has such a busy week, my daughter has been having so many events that ive been attending and its been taking place during my workout time. Hopefully I have a better week!
I just wanted to tell you that you have done an amazing job!!!! I always check your blog and I love it. Keep up the good work you are inspiring people that you havent even met!!!!! It would be so great to see a goal story from you.
Wow, thank you so much for this. I've just kinda been doing my thing and it's amazing to me that I could be an inspiration to anyone!! That post really made my day, thank you!
I've been thinking about a goal story but I think the best goal story's are the one with pictures and I'm still working on the courage to post those
You're doing great btw, we all have weeks where we just don't get it all in but as long as you just keep at it, it's no biggy! Before you know it you'll be posting a goal story, that is if you're braver than me
6/1 - Mostly a day off from excercise, as I was feeling a twinge of back pain and reinjury is not in my plans. I did take a leisurely walk with my kids to the grocery store and bakery rather than driving, so I'm counting that!
6/2 - 30 minutes of yard work - really worked up a sweat! 30 minutes on Wii EA Active.
6/3 - 26 minutes EA Active, 45 minutes WATP
6/4- rest day
6/5 - 30 minutes EA Active, 45 min WATP
6/6 - 46 minutes EA Active
6/7- rest day
6/8 - sick day
Hi Chicklets! Feels like I've been away from this thread forever! It's nice to see so much activity here!
6.1: 60 min. JW Workout CT DVD
6.2: 50 min. aerobic/cardio
6.3: 50 min. aerobic/cardio
6.4: 45 min. aerobic/cardio
6.5: 45 min. frisbee (at least)
6.6: canoeing (I let DH do most of the work, but still...); 1 hour frisbee
6.7: rest
6.8: 50 min. aerobics
6.9: 40 min. Jackie Warner Power Circuit Training DVD
That works out to 45 minutes 4 times a week to get me back on a serious track!
6/01- (45/720) min 20 minutes bike ride (Hills of **** route)
+ 25 min walking at the property
6/02-(90/720) 45 minutes walking
6/03-(135/720) 45 minutes walking
6/04- zero intentional-getting ready for the craft show/housework
6/05- zero intentional-set up the craft show booth, tried to stay cool
6/06-(155/720) 20 min walk at show- not shopping!
week ! total= 155 minutes - got to kick it up a notch
6/07-30-walk at work
6/08-30- walk at work
6/09-45 min gardening/weeding/barn
6/10-60 min barn duty/gardening
6/11-
6/12
6/13-
6/1: 35 min run, 1 hr softball
6/2: 3 hrs walking @ zoo
6/3: 15 min run, 20 min bike, 15 min swim
6/4: Rest day
6/5: Rest day
6/6: 1:45:48 - My finish time for my Sprint-length triathlon
6/7: Rest day
6/8: 68 min 5 mile WATP
6/9: 35 min run
6/10: 35 min run
6/1: 35 min run, 1 hr softball
6/2: 3 hrs walking @ zoo
6/3: 15 min run, 20 min bike, 15 min swim
6/4: Rest day
6/5: Rest day
6/6: 1:45:48 - My finish time for my Sprint-length triathlon
6/7: Rest day
6/8: 68 min 5 mile WATP
6/9: 35 min run
6/10: 35 min run
6/11: Rest day
Our power went out, for no apparent reason, just as I was starting my Wii workout last night. Let's see, how did we work out before there was a Wii? LOL!
6/1: 90 min Wii Fit; 90/1600
6/2: 20 min ST & stretching, 50 min Wii Fit; 160/1600
6/3: 60 min Wii Fit, 15 min ST & stretching; 235/1600
6/4: 30 min Wii Fit; 265/1600
6/5: 30 min walk, 30 min Wii Fit; 325/1600
6/6: 0
6/7: 30 min Wii Fit; 355/1600
6/8: 90 min Wii Fit; 445/1600
6/9: 40 min Wii Fit; 485/1600
6/10: 30 min walk; 515/1600
