Kris~
Congrats on getting under 240!! Thats absolutely wonderful!!
So, I must be extra cranky (thanks TOM). There is a time limit on the cardio machines at the gym 30 minutes during busy times. Thats fine, I usually do 30 minutes +5 cooldown. Nobody has had a problem with this because it is what most people do. Now there is a group of ladies who come in and get behind a person and LOUDLY say "This ones been on for (fill in the blank) Minutes!" Then they get pi$$y when that said person goes over 30 minutes. (BTW, I'm usually on the ellipticals by the time these ladies get there. I hear and see everything they do. What really annoys me is that they complain that people are on the treads for over 30 minutes then they set their timers for 45-60 minutes!!!!!) These ladies practically climb on the treadmills while someone is on it. There are 3 of them and they are all over 60. Well the loudest one got behind me today.
and I was really into my run and forgot to hit the cool down button at 30 minutes. so at 35 minutes I realized it and hit the cool down button so I ended up on it for 40 minutes
When I was done the woman very loudly said "you know there is a 30 minute time limit on this machine."
I said "yes during busy times it is, but there are 5 ellipticals free I don't think that counts as busy."
She turned red and told me that since all the treadmills were full I should be courteous and get off after 30 minutes."
I said "of course you're right, I'm sorry. So since the treadmills are full you will be setting your timer for 30 minutes right?"
She stared at me for a minute and started dialing her buttons (45 minute for her timer I might add.)
Normally I'm not that cranky and I would have just smiled and said I'm sorry.
But my workout was great. I spent 21 minutes on the elliptical, then a tread freed up so I grabbed that. I ended up running 3.6 miles
Now its time to grab my weights and do a few arm exercises and abs.