Tiara~my trip was amazing, thanks for asking. You did awsome yesterday keep up the good work.
Lobon~great run. Your still losing with your average calorie intake, so I would stick to that for now.
Mindy~looking awsome. That Gruve is really working for you! Keep it up!
Mjluva~how long are your workouts? what do you usually do?
Emily~ Is your DH back to normal hours yet? wasn't he just gone for a while?
Kris~that is an AWSOME loss congrats!!! Is Zumba getting easier? our instructor here is amazing, the class is just not at a good time for me.
Popcorn~pick yourself up and dust yourself off. You'll get back in the swing of things!
MM~Take care of yourself. Get your back into shape and do some small exercises for the time you would be walking just to keep in the habit.
Todays plan for me is
W~ 80 oz. I haven't had enough water over the last couple of days and I can feel it.
E~ I'm so ready for it. I haven't worked out in 4 days. I feel back to normal again so I should be able to get in a great workout. I may even try for 2 today
my plan is to push it! 35 minutes interval, 10 minutes row, 15 minutes strength. If I go for a second workout it will be 30 minutes elliptical.
E~I need to plan out my food carefully because I need to get in enough carbs and protein after my workout, but I cant over do it. I'm going to shoot for 1400 cals.
D~I am going to do some house work and laundry. I am going to keep moving.