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Old 04-29-2010, 12:01 AM   #76
Back at it...again!
 
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Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134

S/C/G: 199/ticker/139

Height: 5'3"

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My April Minutes:

4/1: 43 min run
4/2: Rest day
4/3: 24 min run
4/4: 65 min run
4/5: Rest day
4/6: 35 min run
4/7: Rest day
4/8: 35 min run
4/9: Rest day
4/10: 15 min walk, 20 min bike (1st time out this year)
4/11: 75 min run (my longest this year!)
4/12: Rest day
4/13: 35 min run
4/14: 25 min swim (900M)
4/15: 45 min run
4/16: Rest day (read: yardwork!)
4/17: Rest day
4/18: 64 min run
4/19: Rest day
4/20: 20 min walk/sprints (Not what I had planned, but it worked)
4/21: 35 min run
4/22: 34 min run
4/23: Rest day (yardwork)
4/24: 75 min run
4/25: Rest day (yardwork)
4/26: Rest day (mega hours of yardwork)
4/27: 35 min run
4/28: 25 min run
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Old 04-29-2010, 03:13 AM   #77
make it go away
 
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Join Date: Dec 2009
Location: midwest
Posts: 440

S/C/G: 213/ticker/150

Height: 5'9"

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4.1: rest
4.2: 60 min. Jackie Warner Workout dvd
4.3: 40 min JW power circuit training
4.4: 55 min. aerobics
4.5: 40 min JW power circuit training
4.6: 20 min 30DS L2
4.7: 55 min. aerobics

4.8: 40 min JW power circuit training
4.9: 60 min. Jackie Warner Workout dvd
4.10: 50 min. yoga, 40 min. JW power circuit training
4.11: rest--didn't get outside like I'd hoped
4.12: 30DS L1
4.13: 40 min JW power circuit training
4.14: 55 min. aerobics

4.15: sick
4.16: 40 min JW power circuit training
4.17: sick
4.18: 20 min 30DS L2
4.19: 55 min. aerobics
4.20: 40 min. JW power circuit training
4.21: 20 min. 30DS L3

4.22: rest day, but we played hacky sack a lot, so that was a workout!
4.23: 55 min. aerobics
4.24: 40 min. JW power circuit training
4.25: 20 min. 30 DS L2 (it was really hard today for some reason)
4.26: 55 min. aerobics
4.27: 60 min. Jackie Warner Workout dvd
4.28: 40 min. hacky sack (couldn't exercise this a.m. because I had to get DH birthday breakfast in bed...and eat with him, and I can't exercise on a full stomach...)
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I reached my goal of 149 eleven months after starting to lose, but that number has crept away as I've tried to maintain for over three years--wish that major loser who lived in my body for a while would come back!

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Old 04-29-2010, 11:40 AM   #78
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 7,595

Height: 5'9"

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4/1: 50 min yoga, 20 min 30DS, 30 ball routine, 20 knees; 120/1800
4/2: 45 min yardwork, 15 min yoga; 180/1800
4/3: 25 min walk, 30 min yoga on ball; 235/1800
4/4: 60 min walk, 20 min yoga on ball; 315/1800
4/5: 15 min walk; 330/1800
4/6: 15 min walk; 345/1800
4/7: 0

4/8: 60 min walk; 405/1800
4/9: 0
4/10: 30 min walk, 10 min dance, 30 min yoga; 475/1800
4/11: 60 min walk; 535/1800
4/12: 35 min BL2; 570/1800
4/13: 0
4/14: 35 min walk, 50 min yoga; 655/1800

4/15: 30 min walk DVD, 25 min Strong Knees; 710/1800
4/16: 0
4/17: 30 min walk; 740/1800
4/18: 60 min walk; 800/1800
4/19: 30 min walk DVD, 10 min stretch; 840/1800
4/20: 0
4/21: 40 min walk; 880/1800

4/22: 60 min gardening; 940/1800
4/23: 30 min walk DVD, 15 min qi gong; 985/1800
4/24: 30 min ball routine, 15 min stretching; 1030/1800
4/25: 30 min walk DVD, 15 min stretching; 1075/1800
4/26: 35 min walk, 10 min stretching; 1120/1800
4/27: 0
4/28: 40 min walk, 10 min stretching; 1170/1800
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Old 04-29-2010, 08:09 PM   #79
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Join Date: Dec 2007
Location: In
Posts: 1,237

S/C/G: 198/155/150

Height: 5ft6"

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Im in on this one. I know I said that last month and didn't keep up with my posting. Im definately fired up for this one. I have 3 pounds to go for goal. I will be darned if Im going to get lazy now. Here is to accountability, to a new month a fresh clean start. My goals this challenge is to exercise 5 times a week 3 cardio at least 2 yoga classes a week. No lazy arse this month. starting at 153

4~1~140 minutes walking :-)
4~2~30 minutes yoga
4~3~30 minute walk + 30 minutes yoga
4~4~Easter day off
4~5~30 minute walk~30minutes yoga
4~6~90 minute walk
4~7~35 minute walk

385 minutes 5 cardio days 3 yoga workouts goals met

4~8~60 minutes window washing
4~9~60 minutes walking
4~10~day off
4~11~120 minute 3.8 mile hike :-) awesome
4~12~110 minute nature walk:-) awesome 20 minutes yoga
4~13~150 minute walk/hike 8.8 miles
4~14~110 intermediate hiking trail.



4~15
4~16
4~17
4~18 35 minute walking
4~19~110 minutes hiking
4~20~110 hiking 3.6 miles :-)))
4~21

4~22~240 minute hike
4~23 day off
4~24~120 minute walk
4~25~75 minute walk
4~26~45 minute yoga
4~27~120 minute walk 6 mile
4~28~76 minute walk
4~29~100 minutes (60 hiking a trail 40 brisk walking)
4~30~90 minute walk +110 minute walk

Ended the challenge strong though I gained a pound. Im happy with the exercise I did all month. Joined the next challenge and ready to reach my goal
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Last edited by Dixiemae; 05-01-2010 at 12:35 AM.
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Old 04-30-2010, 09:52 AM   #80
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 7,595

Height: 5'9"

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4/1: 50 min yoga, 20 min 30DS, 30 ball routine, 20 knees; 120/1800
4/2: 45 min yardwork, 15 min yoga; 180/1800
4/3: 25 min walk, 30 min yoga on ball; 235/1800
4/4: 60 min walk, 20 min yoga on ball; 315/1800
4/5: 15 min walk; 330/1800
4/6: 15 min walk; 345/1800
4/7: 0

4/8: 60 min walk; 405/1800
4/9: 0
4/10: 30 min walk, 10 min dance, 30 min yoga; 475/1800
4/11: 60 min walk; 535/1800
4/12: 35 min BL2; 570/1800
4/13: 0
4/14: 35 min walk, 50 min yoga; 655/1800

4/15: 30 min walk DVD, 25 min Strong Knees; 710/1800
4/16: 0
4/17: 30 min walk; 740/1800
4/18: 60 min walk; 800/1800
4/19: 30 min walk DVD, 10 min stretch; 840/1800
4/20: 0
4/21: 40 min walk; 880/1800

4/22: 60 min gardening; 940/1800
4/23: 30 min walk DVD, 15 min qi gong; 985/1800
4/24: 30 min ball routine, 15 min stretching; 1030/1800
4/25: 30 min walk DVD, 15 min stretching; 1075/1800
4/26: 35 min walk, 10 min stretching; 1120/1800
4/27: 0
4/28: 40 min walk, 10 min stretching; 1170/1800

4/29: 20 min 30DS, 20 min strong knees; 1210/1800
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Old 04-30-2010, 01:28 PM   #81
Rawr!
 
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Join Date: Mar 2008
Location: WA
Posts: 323

S/C/G: 210/122.2/130

Height: 5'2"-5'3"

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What a great month! We all did awesome! But with tummy gone what's going to happen to the May challenge?

04/01 - Scheduled day off.
04/02 - Sick.
04/03 - Sick.
04/04 - 30 min elliptical
04/05 - 35 min elliptical
04/06 - Scheduled day off.
04/07 - 50 min elliptical

Week 1 - 115 mins

04/08 - 45 min elliptical 50 min yoga
04/09 - 85 min elliptical 40 min yoga
04/10 - 45 min elliptical 35 min yoga
04/11 - 70 min elliptical 50 min yoga
04/12 - 65 min elliptical 40 min yoga
04/13 - 20 min walk
04/14 - Scheduled day off.

Week 2 - 545 mins

04/15 - 65 min elliptical 30 min yoga
04/16 - 60 min elliptical 30 min yoga
04/17 - 60 min elliptical 30 min yoga
04/18 - 35 min elliptical 45 min yoga
04/19 - 35 min elliptical 40 min yoga
04/20 - 35 min yoga
04/21 - Scheduled day off.

Week 3 - 465 mins

04/22 - 60 min walk
04/23 - 35 min elliptical
04/24 - 35 min elliptical 25 min yoga
04/25 - 35 min elliptical 45 min yoga
04/26 - 35 min elliptical 60 min yoga -- GOAL MET!
04/27 - 35 min elliptical 45 min yoga
04/28 - Scheduled day off.

Week 4 - 410 mins

04/29 - Scheduled day off.
04/30 - 45 min elliptical 55 min yoga

April total - 1635/1400
__________________


"As long as you refuse to give up, there is no way you can fail."

Happily Dairy Free!!


Size 20w to size 2! Oh yea baby!

August Exercise Challenge 390/1400 min
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Old 05-01-2010, 10:42 AM   #82
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 7,595

Height: 5'9"

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MewoMix: you smashed your April goal! I vote for you to start the May thread!

4/1: 50 min yoga, 20 min 30DS, 30 ball routine, 20 knees; 120/1800
4/2: 45 min yardwork, 15 min yoga; 180/1800
4/3: 25 min walk, 30 min yoga on ball; 235/1800
4/4: 60 min walk, 20 min yoga on ball; 315/1800
4/5: 15 min walk; 330/1800
4/6: 15 min walk; 345/1800
4/7: 0

4/8: 60 min walk; 405/1800
4/9: 0
4/10: 30 min walk, 10 min dance, 30 min yoga; 475/1800
4/11: 60 min walk; 535/1800
4/12: 35 min BL2; 570/1800
4/13: 0
4/14: 35 min walk, 50 min yoga; 655/1800

4/15: 30 min walk DVD, 25 min Strong Knees; 710/1800
4/16: 0
4/17: 30 min walk; 740/1800
4/18: 60 min walk; 800/1800
4/19: 30 min walk DVD, 10 min stretch; 840/1800
4/20: 0
4/21: 40 min walk; 880/1800

4/22: 60 min gardening; 940/1800
4/23: 30 min walk DVD, 15 min qi gong; 985/1800
4/24: 30 min ball routine, 15 min stretching; 1030/1800
4/25: 30 min walk DVD, 15 min stretching; 1075/1800
4/26: 35 min walk, 10 min stretching; 1120/1800
4/27: 0
4/28: 40 min walk, 10 min stretching; 1170/1800

4/29: 20 min 30DS, 20 min strong knees; 1210/1800
4/30: 30 min walk DVD; 1240/1800
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Old 05-01-2010, 02:37 PM   #83
Rawr!
 
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Join Date: Mar 2008
Location: WA
Posts: 323

S/C/G: 210/122.2/130

Height: 5'2"-5'3"

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Thanks gardenerjoy!! I'd be happy to start the May thread (little scary since I've never done one like that before) if no one else really wanted too.
__________________


"As long as you refuse to give up, there is no way you can fail."

Happily Dairy Free!!


Size 20w to size 2! Oh yea baby!

August Exercise Challenge 390/1400 min

Last edited by MeowMix; 05-01-2010 at 02:38 PM.
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Old 05-01-2010, 06:10 PM   #84
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Join Date: Dec 2007
Location: In
Posts: 1,237

S/C/G: 198/155/150

Height: 5ft6"

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Meowmix~go for it I have some exercise I need to post :-))))))))))))))
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Old 05-01-2010, 06:53 PM   #85
Rawr!
 
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Join Date: Mar 2008
Location: WA
Posts: 323

S/C/G: 210/122.2/130

Height: 5'2"-5'3"

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Alrighty then, posted it! Let's get on with May.
__________________


"As long as you refuse to give up, there is no way you can fail."

Happily Dairy Free!!


Size 20w to size 2! Oh yea baby!

August Exercise Challenge 390/1400 min
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Old 05-03-2010, 11:32 AM   #86
Back at it...again!
 
Ms Perception's Avatar
 
Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134

S/C/G: 199/ticker/139

Height: 5'3"

Default

My April Minutes:

4/1: 43 min run
4/2: Rest day
4/3: 24 min run
4/4: 65 min run
4/5: Rest day
4/6: 35 min run
4/7: Rest day
4/8: 35 min run
4/9: Rest day
4/10: 15 min walk, 20 min bike (1st time out this year)
4/11: 75 min run (my longest this year!)
4/12: Rest day
4/13: 35 min run
4/14: 25 min swim (900M)
4/15: 45 min run
4/16: Rest day (read: yardwork!)
4/17: Rest day
4/18: 64 min run
4/19: Rest day
4/20: 20 min walk/sprints (Not what I had planned, but it worked)
4/21: 35 min run
4/22: 34 min run
4/23: Rest day (yardwork)
4/24: 75 min run
4/25: Rest day (yardwork)
4/26: Rest day (mega hours of yardwork)
4/27: 35 min run
4/28: 25 min run
4/29: Rest day
4/30: 60 min run
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