Managed a slow walk and some yoga with the support of an exercise ball. My back is improving!
4/1: 50 min yoga, 20 min 30DS, 30 ball routine, 20 knees; 120/1800
4/2: 45 min yardwork, 15 min yoga; 180/1800
4/3: 25 min walk, 30 min yoga on ball; 235/1800
4/1: 50 min yoga, 20 min 30DS, 30 ball routine, 20 knees; 120/1800
4/2: 45 min yardwork, 15 min yoga; 180/1800
4/3: 25 min walk, 30 min yoga on ball; 235/1800
4/4: 60 min walk, 20 min yoga on ball; 315/1800
Im in on this one. I know I said that last month and didn't keep up with my posting. Im definately fired up for this one. I have 3 pounds to go for goal. I will be darned if Im going to get lazy now. Here is to accountability, to a new month a fresh clean start. My goals this challenge is to exercise 5 times a week 3 cardio at least 2 yoga classes a week. No lazy arse this month. starting at 153
4~1~140 minutes walking :-)
4~2~30 minutes yoga
4~3~30 minute walk + 30 minutes yoga
4~4~Easter day off
4~5~30 minute walk~30minutes yoga
4~6~90 minute walk
4~7~35 minute walk
385 minutes 5 cardio days 3 yoga workouts goals met
4/1: 50 min yoga, 20 min 30DS, 30 ball routine, 20 knees; 120/1800
4/2: 45 min yardwork, 15 min yoga; 180/1800
4/3: 25 min walk, 30 min yoga on ball; 235/1800
4/4: 60 min walk, 20 min yoga on ball; 315/1800
4/5: 15 min walk; 330/1800
4/6: 15 min walk; 345/1800
4.1: rest
4.2: 60 min. Jackie Warner Workout dvd
4.3: 40 min JW power circuit training
4.4: 55 min. aerobics
4.5: 40 min JW power circuit training
4.6: 20 min 30DS L2
4.7: 55 min. aerobics
Ladies I don't know what qualifies as house cleaning and or exercise. I just spent an hour with cotton balls and paper toweling stretching reaching cleaning 32 small window panes in the bay window. I worked up a sweat doing it. it looks better. All winters yuck gone :-)))
