1. exercise at least 6 days/week
2. 431 crunches to get yearly total to 3,000
3. 94 miles
4. get through day 15 of round 3 of ST program
5. continue push-ups and sit-ups challenges
Hi everyone~been awol for awhile. Battling a case of depression. I am better today. I want to join in the challenge. I will weigh in in the morning and report. I will start off modest and work at upping my time as I go. I don't want overwhelmed. Cuz that causes me to give up. SO that said I will set goals at. 1) drink 48 ounces of water every day for this week 2) exercise 3 times a week 3) loose 3 pounds for this challenge
3/1: 30 minutes HIIT 32 minutes walking treadmill
3/2: 38 minutes treadmill (20 minutes of it running) 20 minutes STing
Yes, I did say 20 minutes of running at a 4.9 pace. Woohoo!!!! NO stopping no breaking nothing. It was awesome. They say once you hit the first mile the rest come easily. So far that is true!!!
Howdy girls!! Ok, so I signed up for my first 5K. It's June 19th, so I need to get ready for it. My goal will be Gym/run outside 5x's per week and log 50 miles.
I'm going to make this my worksheet and just edit off it.
3/1 - Ran 1.5 walked 1.5 (3)
3/2 - Ran .25 walked 1 (4.25)
3/3 - no exercise (lots of laundry!)
3/4 - walk/jog 2 miles (6.25)
3/5 - Day off
3/6 - walk/jog 1.5 miles (7.75)
3/7 - Ran 1.25, walked .5 (9.5)
3/8 - Ran 1.25 , Walked .5 & did abs & arms (11.25)
3/9 - Ran 1.5, walked .5 (13.25)
3/10 - off day
3/11 - Ran 1.25, walked 1 (15.5)
3/12 - Off
3/13 - worked all day at a festival (no walking, but on feet all day)
3/14 - Off
3/15 - Ran 1.25, walked .75 (17.5)
3/16
3/17
3/18
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/27
3/28
3/29
3/30
3/31