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Old 02-27-2010, 05:33 AM   #46  
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Tiara~You Will be back to your birthday weight in no time.

Dawn~I hope you made it through your snow day okay.

Mindy~I hope you find a gym that you like. Free trials are great, I would definately use them up.

Yesterday was pretty good. Work was much better than I anticipated. By noon I had convinced myself I didn't want to workout because my legs were to sore and I was so tired. But, by four I got a second wind and I went. I spent 15 minutes on the elliptical and 20 minutes on the treadmill. I only ran 1.75 miles, but it was still worth it.

W 64 oz
E 35 minutes cardio
E 1200 clean cals
D Keep it up, I can make it through this week.
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Old 02-27-2010, 10:14 AM   #47  
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Good morning everyone! I've had 5 successful days in a row with sticking to around 1200 calories and less than 30% of my calories in fat! Today will be #6! It's my TOM, I'm bloated and have cramps right now but I just took 2 Advil so I should feel human again soon... Also took a Probiotic pill - I take those 1-3X per week to help with bloating - or I just make sure I eat a good yogurt daily. I'm always steering clear of the scale because of water gain I'm feeling (yes - I feel like I'm a female version of a blow fish right now I'm like you Mindy in that regard!

Dawn - Got your weather! Not snowing right now so I'm hoping we are done for awhile. Where I live in Stark County has been one of the cities getting the "extra snow." My boys love snow days too. Can't say I feel the same way.

Zoochick - my heart and prayers goes out to your boss' family. I can't even look at the website - I know I'll start crying. What a courageous family and little boy.

WELCOME MamaP and DailyNicole! You've taken a great step.

Jeni - As I think Tiara said, your commitment to exercise is an inspiration to me. I know that once I get a good streak going, it will feel like a necessary part of my day. After my cramps subside, I plan to head to my elliptical machine.

Hope everyone has a great weekend! Here's my plan for today:

W: 64 oz.
E: 20 minutes elliptical
E: 1500 calories (stepping it up a bit for the weekend)
D: Get control of my house!
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Old 02-27-2010, 11:51 AM   #48  
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hi ladies! i know i havent been on in a while. ive been sooooo busy.. still at 177. i,ve decided to go back onto weight watchers because i just cant sem to control how much or what i eat. i need something structured. if not im lost and dont know what im doing. got a biggest loser workout dvd and started that today. walking out the door.... will post later.

week 1:177.8
week 2:177.8
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Old 02-27-2010, 02:32 PM   #49  
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TIARA - Concerned about you with the tsunami threat your islands. Are you okay?
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Old 02-27-2010, 07:02 PM   #50  
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Hi ladies!

Another week almost done and I've stuck to my WEED. I don't see tomorrow being a problem with sticking to the plan. Although, TOM just arrived today and I have gotten SERIOUS cravings in the past. I'm just hoping to keep them at bay (and keep NOTHING in the house for me to binge on lol).
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Old 02-27-2010, 09:11 PM   #51  
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TOM, TOM, TOM!!! It does cause enough havoc, right?? Mine is coming soon and I have gained a few pounds already. Hoping it doesn't get much worse.

I did basiclly nothing today. I did wash dishes and do WATP for 45 min. But that was really all. LAZY!!!
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Old 02-27-2010, 10:34 PM   #52  
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Jeannette.. Every things okay.. I got a rude awakening at 4 and packed enough to fit in the car. You know the old question what would you save if the house was on fire well for me i grabed my bible, jewelry, make up , and clothes..(i live close to the ocean so i had to go to higher ground) Im happy its all over now but i do have 2 problems one i cheated and ate fast food also i have ALOT of clothes to put away plus my room is upside down crazy. Its been a long day and im so tired.Thanks for the concern ..

i will be starting fresh 2mo.. I may have sliped but i stayed true to my no beef and pork...
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Old 02-28-2010, 05:26 AM   #53  
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Tiara I thought about you all day yesterday. I'm glad you are ok, and don't worry about slipping up. We all do.

Jeaneatte~ great job on staying OP for 6 days!!! That is totally awsome.

One~good decision to go back on WW.

Angie~I hate TOM cravings. I usually give into them if I dont pay attention as to why I am having them.

Mindy~the nice thing about TOM weight is it usually come right back off. Good for you for having a lazy day, we all need them.

Last night after work I got in my workout. I managed to go 3.45 miles. I ended up with my 5k time at 33 minutes. Not to bad considering I worked 12 hours.

Today is a clean day at work so I wont be moving around alot, just enjoying wearing raingear that I sweat a lot in. No workout today either.

I ended up with a total of 65.66 miles for the month of Febuary. Not to shabby at all I went from bouncing 138-141, to bouncing 136-138. I'm pretty happy with that. March will be different, since I will be off a week, but I am still hoping to be making my Marathon goal.

W 64 oz
E not much just stretching and Abs
E 1200 cals
D enjoy today, next week at work is full of classroom training, YUCK!
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Old 02-28-2010, 10:28 AM   #54  
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Tiara... So glad to hear that everything is ok

Jeannette... Have you unburied yet from all the snow? We ended up with close to 20 inches Shoveling is such a good workout though

It sounds like ol' TOM is visiting a lot of you girls... he stronger than him

Weekends are always tough for me, so here's today's plan

W: 80 oz
E: 30 min treadmill
E: no snacking
D: a lot to get done... I will accomplish everything and be ready to start a successful week

Have a great Sunday!
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Old 03-01-2010, 05:23 AM   #55  
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Wow Dawn, 20 inches??? We didn't get any snow this year. In december we had a cold spell. Thats it.

Post here for WEEK 3

http://www.3fatchicks.com/forum/chic...ml#post3177762
Last edited by jcatron243; 03-01-2010 at 05:33 AM.
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