Kris you do amaze me, trying to lose weight and quiting smoking at the same time!!
Shari~great job on watching your food! Get your stuff together and get into school, it will open up so many possibilities.
Tiara~great loss! You are doing so awsome!!
So as I said in my post above I got in my workout yesterday. I was suprised, the New Years crowd has already dwindled. at 530 the machines were not full at all. I'm sad for the people who gave up on their goal, but it was nice to get a machine.
DH's first official month is over in his contest at work and he is down 6 pounds! I am so proud of him. And with him eating healthy at home, It takes away alot of the temptations for me as well.
As for me, my scale was very nice. It was down to 136
(yes from yesterday) I know on workdays I weigh in at 2 am and I am always higher than I would be if I got up later but my body is weird. I usually go to bed at 7 on work days so I get 7 hours of sleep. Last night I went to bed at 8 and I woke up at 330 this morning. So not much difference so why the drop?
I have added more calories into my diet this weekend, since I am working out after work I need to have some good carbs. On Sunday I had a low blood sugar episode and it happened again yesterday. I was actually prepared yesterday with a peanut butter sandwich and it did the trick. I need to get in to see my doc and discuss this stuff, and my diet. As for now I am keeping closer track of my blood sugar eating whole grain toast before my workout (with protein), and making sure I have a half peanut butter sandwich with me at all times.
As far as today goes:
E 35 cardio 20 weights 10 more cardio
E 1400 cals
D Dig out suitcases, make sure we have our disney stuff in our luggage.
Editing~~Emily we posted at the same time. Have you gotten to download your gowear fit yet?