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Old 02-03-2010, 11:12 AM   #46  
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All fixed up, anyone else let me know if I've overcommited you, lol.

February Exercise Challenge

Tummy Girl - Run 20 miles a week; Strength Train 3 times a week
Loves2Cook - Workout 5 days a week
Meowmix - 1500 minutes
AZManatee - Workout 5 days a week; M/W/F 3miles run/walk; T/Th Stregth weights
FitGirlyGirl - Workout 6 days a week; finish 1st round and 1/2 of 2nd round of Smart Girls do Dumbbells; get yearly miles total to at least 167; get yearly crunches total to at least 1667; not give up on the 100 push up challenge
Taurie - 1500 minutes
Dangerouscurves - Workout 60 minutes, 7 days a week
Joys5 - Walk/run 15 miles a week; crunches, 20 1st week, add 5 each week; 100 push up challenge, continue on week 2
Gtowngirl - Ride 50 miles a week for 200 miles this month
Gardernerjoy - 1400 minutes
EmmaD - 1680 minutes, including Body Pump class 3 times a week, walk/run 3 times a week with yoga and brisk walks
Liljabs - 400 minutes, 20 minutes 5 days a week
iDream - Phase 1 of P90X Lean
Shrinking Girl - Run 30 miles; curves 3x a week
BlueFruitMomma - 750 minutes
Dayoneagain - 850 minutes of cardio; stregth training twice a week
Selca - Continue "Insanity"
Shyscorp - 360 minutes
Helpmelose - 1200 minutes
MsP - Beginning Feb. 8, run 3-4 times a week; dvd or strength training 2 times a week
Nellonello - Workout 5 times a week
Losing80 -Maintain 8200 steps a day; simple core/back/groin strengthen and stretch 15 mins 3 times a week; power through the rest of the 100 Pushups challenge (4 weeks left); meet 2/14 weight loss goal for G2010 challenge (207.6)
Dixiemae- cardio 3 times a week and yoga or stretching 3 times a week
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Old 02-03-2010, 11:14 AM   #47  
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WEEK 1
Feb 1 - Strength Training 60 minutes
Feb 2 - Abs 15 minutes
Feb 3 -
Feb 4 -
Feb 5 -
Feb 6 -
Feb 7 -
Strength Training: 1/3 sessions
Miles: None this week, healing
Weekly Minutes:
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Old 02-03-2010, 04:45 PM   #48  
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goal 3x cardio 3x yoga/stretching. 425 minutes a week. 155# by end of Feb BMI 25

Feb 1~rest day
Feb 2~60 minute yoga class 30 minutes 100 pin bowling
Feb 3~20 minutes bowling
Feb 4~60 minute 100 pin bowling
Feb 5
Feb 6
Feb 7
Last edited by Dixiemae; 02-05-2010 at 01:01 AM.
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Old 02-03-2010, 08:10 PM   #49  
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WEEK 1
Feb 1 - CLX Burn 2, Zumba class
Feb 2 - CLX Burn Intervals
Feb 3 - CLX Burn 3
Feb 4 -
Feb 5 -
Feb 6 -
Feb 7 -
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Old 02-03-2010, 09:42 PM   #50  
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S/C/G: 170/ticker/130

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Goal: Run/Walk combo 3 miles on M/W/F, Strength Training Th/F. Total of 5 days working out per week.

Week 1:
2/1 - 33 minutes running on treadmill plus added bonus of 20 minutes yoga/stretching.
2/2 - Strength/core 35 minutes
2/3 - 30 minutes running on treadmill - 2 miles, 1 mile walking
2/4 -
2/5 -
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Old 02-03-2010, 10:28 PM   #51  
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2/1: 0
2/2: 20 min walk, 10 min arms, 30 min yoga; 60/1400
2/3: 30 min walk, 10 min glutes, 20 min yoga; 120/1400
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Old 02-04-2010, 05:18 AM   #52  
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WEEK ONE

2/1 - RPM 45mins
2/2 - Body Pump 45mins
2/3 - Walking 45mins
2/4 - Interval Cardio 45mins Foot Strengthening 15mins
2/5 -
2/6 -
2/7 -
WEEKLY TOTAL: 195/375
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Old 02-04-2010, 01:11 PM   #53  
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2/1 ~ P90X Core Synergistics (60)
2/2 ~ P90X Cardio X (45)
2/3 ~ P90X Shoulders & Arms (60), Ab Ripper X (17)
2/4 ~ P90X Cardio X (45)
2/5 ~
2/6 ~
2/7 ~

Tummy~ not sure if it matters, but I forgot to mention that I'd be modifying the program--I'm swapping Cardio X for the Yoga because I just can't squeeze the 90 mins into my schedule. Thanks for taking care of the exercise thread girlie!
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Old 02-04-2010, 02:45 PM   #54  
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Feb 1- Insanity, cardio power and resistance
Feb 2- Insanity, pure cardio
Feb 3- Insanity, plyometric circuit training, and arm weight exercises
Feb 4- Insanity, cardio recovery
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Old 02-04-2010, 08:19 PM   #55  
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2/1: 0
2/2: 20 min walk, 10 min arms, 30 min yoga; 60/1400
2/3: 30 min walk, 10 min glutes, 20 min yoga; 120/1400
2/4: 35 min walk, 10 min abs, 21 min qi gong; 186/1400
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Old 02-05-2010, 12:09 AM   #56  
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S/C/G: 170/ticker/130

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Goal: Run/Walk combo 3 miles on M/W/F, Strength Training Th/F. Total of 5 days working out per week.
Week 1:
2/1 - 33 minutes running on treadmill plus added bonus of 20 minutes yoga/stretching.
2/2 - Strength/core 35 minutes
2/3 - 30 minutes running on treadmill - 2 miles, 1 mile walking
2/4 - 48 minutes strength training
2/5 -
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Old 02-05-2010, 08:34 AM   #57  
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2/1 ~ P90X Core Synergistics (60)
2/2 ~ P90X Cardio X (45)
2/3 ~ P90X Shoulders & Arms (60), Ab Ripper X (17)
2/4 ~ P90X Cardio X (45)
2/5 ~ P90X Back & Legs (60), Ab Ripper X (17)
2/6 ~
2/7 ~
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Old 02-05-2010, 10:24 AM   #58  
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Sandye - you're very welcome and no kidding about the yoga, I think I need college age kids for that one.

WEEK 1
Feb 1 - Strength Training 60 minutes
Feb 2 - Abs 15 minutes
Feb 3 - Rest
Feb 4 - Strength Training 60 minutes, Abs 12 minutes (72)
Feb 5 -
Feb 6 -
Feb 7 -
Strength Training: 2/3 sessions
Miles: None this week, healing
Weekly Minutes:
Last edited by Tummy Girl; 02-05-2010 at 10:24 AM.
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Old 02-05-2010, 10:53 AM   #59  
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2/1 - 60 minutes cardio; 11 min. ST; 40 crunches; push-up challenge (max=13)
2/2 - 90 minutes cardio; 14 min. ST; 40 crunches; 9.08 miles
2/3 - 140 min. cardio; 11 min. ST; 50 crunches; 9.25 miles
2/4 - 30 min. cardio; 16 min. ST; 20 crunches (a take it easy day)
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Old 02-05-2010, 11:21 AM   #60  
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S/C/G: 210/122.2/130

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01/01 - 35 mins elliptical 30 mins yoga
01/02 - 35 mins elliptical 25 mins 30DS 40 mins yoga
01/03 - Scheduled day off.
01/04 - Scheduled day off.
01/05 - 35 mins elliptical 25 mins 30DS 30 mins yoga
01/06 -
01/07 -

Week 1 - 255 mins

February total - 255/1500
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