I am on plan as always~Feel like a pro at it after a year and 2 months has passed from counting calories... and hoping to see my ticker weight again soon and beyond!
I have tried to get it back to it since The new battery My hubby placed into the scale changed my weight up a few pounds(UGGHHHH)
I have never, ever, not even one time regretted not eating something. Never. Not once. Turns out telling yourself no feels marvelous. No deprivation passing up on *those foods.* The deprivation is EATING them and remaining overweight. You've got to raise your standards; requiring more from yourself. Challenge yourself. Push yourself. Work past the discomfort. Every time you do it, it gets easier and easier - Rockinrobin