Ok Back from my workout. Tweaked my foot though, not sure what that is all about.
IF i go back I will have to ride the bike. But I did get in a great workout today. But, Tommy needs to get out of the house he's been cooped up to long.
Normally on my 2 mile runs I set the tread at 5.5-5.8 but I went 6.0 without a warm up, I think that is my problem. I am going to stretch for a while today.
W 80 oz
E 60 minute class/2miles 20 minute run
E 1400 cals. Keep them clean don't let myself got over hungry
D I have house work to do, but if my foot doesn't stop hurting I will baby it.
I ended up going and doing a bike workout, I am going to stick to low impact workouts until my foot feels better. Elliptical, bike, and swimming. No running
I hope it gets better soon.)