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January Exercise Challenge

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Old 01-06-2010, 10:13 AM   #76
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My January Minutes:

1/1: 28 min (2 mi walk)
1/2: Rest Day
1/3: 42 min (3 mi walk)
1/4: 27 min (30DS), 40 min (ST'ing), 42 min (3 mi walk)
1/5: 70 min (5 mi walk)
1/6: Rest Day

I may add minutes later, but for now I have to listen to the bod so I can get rid of the sickness!
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Old 01-06-2010, 04:18 PM   #77
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January 4: 30 minutes (elliptical/treadmill)
January 5: 30 minutes (ellipitcal/treadmill)
January 6: 30 minutes (elliptical)

January Total: 90/600
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Old 01-06-2010, 09:06 PM   #78
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week 1, workout 1
Wii Active (30 Day Challenge) - Day 4 -25 min
20 Crunches on Stability ball

week1, workout 2
Cathe DVD - Push/Pull - 44 min

week1, workout 3
Wii Active (30 Day Challenge) - Day 5 - 30 min

goal met but then its only week 1 when it's still exciting.
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Old 01-07-2010, 12:26 AM   #79
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So this months exercise goal:

1250 minutes
Turbo Ab's 3x/week (12 total)

Week 1
1/1: 30 minutes WATP
1/2: 30 minutes WATP, Booty Blaster, Turbo Ab's (total minutes 62)


Weekly Total: 92 minutes/ turbo ab 1

Week 2
1/3: 20 minutes WATP
1/4: 20 minutes WATP, 30 minutes Turbo Fat Blaster, Turbo Abs (70 minutes)
1/5: 20 minutes bike, 35 minutes treadmill
1/6: 30 minutes WATP, Turbo Abs 20 minutes
1/7: 35 minutes treadmill, 10 minutes stair stepper
1/8
1/9

Weekly Total: 240 minutes / 2 turbo ab

Monthly Total: 332 minutes/1250 minutes and turbo jam 3/12
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Weight Loss Goal - August 1, 2014



May 31 -- Total Minutes Exercised Goal



Last edited by helpmelose : 01-07-2010 at 09:20 PM.
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Old 01-07-2010, 10:32 AM   #80
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Goals: 3 cardio workouts + 3 yoga or strength training +425 minutes per week

Jan 1~30 minutes 100 pin bowling
Jan 2~60 minutes stepping + 40 min 100 pin bowling
Jan 3~90 minutes 100 pin bowling + 45 minutes stepping
Jan 4~80 minutes 100 Wii 100 pin bowling
Jan 5~51 minutes cardio + 90 minutes yoga class +20 minutes 100 pin bowling
Jan 6~17 minutes jogging +45 minutes 100 pin bowling
Jan 7~ 9 minutes jogging + 42 minutes yoga + 55 minutes 100 pin bowling

Goal 425 minutes: 674 minutes~5 cardio~3 yoga (90mins was 2 different classes) GOALS MET

Jan 8~40 minutes walking
Jan 9
Jan 10
Jan 11
Jan 12
Jan 13
Jan 14
__
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Old 01-07-2010, 11:17 AM   #81
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My January Minutes:

1/1: 28 min (2 mi walk)
1/2: Rest Day
1/3: 42 min (3 mi walk)
1/4: 27 min (30DS), 40 min (ST'ing), 42 min (3 mi walk)
1/5: 70 min (5 mi walk)
1/6: Rest Day
1/7: 27 min (30DS), 15 min ST'ing, 56 min (4 mi walk)
Total Week #1: 347 Minutes
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Old 01-07-2010, 11:22 AM   #82
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Sun 1/3 - 20 min Elliptical; 30 min Floor
Mon 1/4 - 20 min Elliptical; 20 min Floor
Tues 1/5 - 20 min Eliptical; 25 min Floor
Wed 1/6 - Left for work early 6:00am
Thur 1/7 - 25 min Elliptical; 20 min floor
Fri 1/8
Sat 1/9
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Old 01-07-2010, 01:47 PM   #83
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Jan 1 - day off
Jan 2 - 45mins spinning 15min foot strengthening
Jan 3 - 20mins strength training, 45mins cardio
Jan 4 - day off - but lots of walking around London
Jan 5 - 45 mins interval training.
Jan 6 - 60mins body pump
Jan 7 - 45mins spinning
Weekly Total: 275/ 300
Monthly Total: 275/1200
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Old 01-07-2010, 03:31 PM   #84
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January 4: 30 minutes (elliptical/treadmill)
January 5: 30 minutes (ellipitcal/treadmill)
January 6: 30 minutes (elliptical)
January 7: 30 minutes (ellipitical)

January Total: 120/600
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Old 01-07-2010, 10:27 PM   #85
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Does any one know of an excellent strength training program. Is there a workout on utube or dvd or library book I can use? My wii says I have the body of a 70 year old lady because my upper body strength is poor. Geez I though I was doing pretty good. Thanks for your help. catch ya all later Pat
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Old 01-07-2010, 11:04 PM   #86
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Pat-I use a book called 101 Ways to Work Out With Weights. I just began using it and I love it so far.
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Old 01-07-2010, 11:23 PM   #87
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Dixiemae/Pat--

I'm using 10 Minute Target Toning for Beginners. I get it free with my Netflix account through the Watch Instantly tab. But I'm pretty sure it's a DVD, too. I'm terrified of strength training because I have always injured myself in the past. But I've been doing this video for a couple of months now and I'm very much seeing why strength training is a good thing.

--Joy
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Old 01-08-2010, 10:45 AM   #88
Back at it...again!
 
Ms Perception's Avatar
 
Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134

S/C/G: 199/ticker/139

Height: 5'3"

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My January Minutes:

1/1: 28 min (2 mi walk)
1/2: Rest Day
1/3: 42 min (3 mi walk)
1/4: 27 min (30DS), 40 min (ST'ing), 42 min (3 mi walk)
1/5: 70 min (5 mi walk)
1/6: Rest Day
1/7: 27 min (30DS), 15 min ST'ing, 56 min (4 mi walk)
Total Week #1: 347 Minutes

1/8: 42 min (3 mi walk)
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Old 01-08-2010, 10:53 AM   #89
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Ms P~Gardenerjoy--thank you for the ideas I will def check them out. I need to use weights for upper body balance. the waist down I am strong and flexable. Waist up isn't as strong an imbalance is causing me problems. Thanks Pat
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Old 01-08-2010, 11:07 AM   #90
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Sun 1/3 - 20 min Elliptical; 30 min Floor
Mon 1/4 - 20 min Elliptical; 20 min Floor
Tues 1/5 - 20 min Eliptical; 25 min Floor
Wed 1/6 - Left for work early 6:00am
Thur 1/7 - 25 min Elliptical; 20 min floor
Fri 1/8 - 20 min Elliptical; 20 min floor
Sat 1/9
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