oh goodness, im not sure where to start.
im using the Wii Fit as my exercise since i live in Northern NY and the ground is covered in snow.
so here it is:
Balance, Yoga, Aerobic and Strength Training
(15 minutes each, 5 days a week)
1560 minutes for the month
Week 1 - 345 min
1/3 - 45 min basketball/sprints
1/4 - 60 min swimming
1/5 - nothing (overslept)
1/6 - 60 min swimming
1/7 - 30 min C25k/30 min ST
1/8 - 60 min Swim
1/9 - 30 min C25k/30 min ST
Week 2
1/10 - 20 minutes basketball/Sprints
1/11 - 60 min swimming
1/12 - 30 min C25k/35 min ST
1/13 - 60 min swimming
shutterbug~isn't Wii fun. I love the yoga on the balance board. I have not tried the strength training yet. Is it good? They are coming out with Wii walk it out in a few weeks. I want to get it. I love the bowling games.
I am in for the month. I haven't made a goal in the exercise challenge yet but I am bound to get it sometime. LOL I was close last month just didnt get around to exercising on the 31st.
I am in. I alternate between Wii Active and Cathe DVDs. I had been a slug for quite some time. I'm going to ease back into my workouts.
Am committing to a minimum of 3 solid workouts a week.
Setting my Wii Active up for the 30 day Challenge. Also going through the DVDs to pick something to get me back in without killing me. Once I get too sore too fast it throws me off track for the rest of the workout week. I keep forgetting I'm not there yet!
Jan 1 -- .75
Jan 2 -- we interrupt this challenge for a nervous breakdown (resets the 'days since nervous breakdown sign' from 14 to 0 -- remember, safety third!)
Goals: 3 cardio workouts + 3 yoga or strength training +425 minutes per week
Jan 1~30 minutes 100 pin bowling
Jan 2~60 minutes stepping + 40 min 100 pin bowling
Jan 3~90 minutes 100 pin bowling + 45 minutes stepping
Jan 4
Jan 5
Jan 6
Jan 7