November Exercise Challenge
10-30-2009, 02:01 PM
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#1
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Senior Member
Join Date: Jul 2003
Location: Alberta
Posts: 1,284
S/C/G: 223/GOAL/140
Height: 5'6"
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November Exercise Challenge
Ok, this still feels funny. But here are FSA's words of wisdom once again:
Hi ladies : ) Here is to a new month!
To those of you who would like to join in....please feel free. All are welcome and we are here to post our minutes/goals to hold ourselves accountable and to help support and encourage one another.
We all have various goals and different fitness levels, there is no wrong or right here whether it be 10 min. a day or walk 3x a week, etc. We tailor our workouts according to our own best individual needs. The girls here rock and are very supportive so if you should be just starting out don't hesitate .
Exercise goals will be listed listed here, while weight loss goals, etc. will be listed in our sister thread, "November Weight Loss Challenge".
__________________
I have a Fitness Blog and it's where I hang out and write about weight loss, fitness and nutrition for those of us just beginning the journey to health.
Twitter: @Rita_Barry_.
Weight - May 14-December 23, 2009
Starting weight: 223lbs
Ending weight: 140lbs
Maintenance: 1 year and counting!
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10-30-2009, 02:02 PM
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#2
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Senior Member
Join Date: Jul 2003
Location: Alberta
Posts: 1,284
S/C/G: 223/GOAL/140
Height: 5'6"
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Alrighty I'm going to remember to actually post my goal this month:
Complete P90X, that's right let's getter done!
Running 3x a week and finish my 20K training program
__________________
I have a Fitness Blog and it's where I hang out and write about weight loss, fitness and nutrition for those of us just beginning the journey to health.
Twitter: @Rita_Barry_.
Weight - May 14-December 23, 2009
Starting weight: 223lbs
Ending weight: 140lbs
Maintenance: 1 year and counting!
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10-30-2009, 02:19 PM
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#3
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Senior Member
Join Date: Jan 2007
Posts: 1,431
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10-30-2009, 02:29 PM
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#4
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A New Woman
Join Date: Sep 2009
Location: SoCal
Posts: 134
S/C/G: 308.5/ticker/150
Height: 5'7"
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For the month of November: 675 minutes of walking at 3mph  . that would mean every Mon., Wed., and Fri. 45 minutes each, and then every other Sat. for 45 minutes .
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10-30-2009, 02:38 PM
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#5
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Strong is the new Pretty!
Join Date: Sep 2009
Location: Jacksonville, Arkansas
Posts: 2,215
S/C/G: 245/ticker/1??
Height: 5'2"
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Exercise 6 days/week
Total at least 1400 minutes for November
Not skip any C25K workouts
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10-30-2009, 04:34 PM
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#6
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Make it to the moon...
Join Date: Feb 2008
Location: Vermont
Posts: 2,176
S/C/G: 286.6/266.2/140
Height: 5'5"
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1200 Minutes!!!
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I'll make it to the moon if I have to crawl...
January Exercise Challenge: 277/700 Min. 7/14 Days
**Mini Goals**
**5%(272.3)**10%(258.0)**15%(243.6)**50lbs.(236.2)**20%(229.3 )**25%(215.0)**30%(200.6)**OneDerland (199.9)**100lbs.(186.6)** 40%(172)**125lbs.(161.6)**45%(157.6)**50%(143.3)**
Red = Goal Reached
January Goal:
I can always use advice! Read my blog and comment please! (Click me) |
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10-30-2009, 04:44 PM
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#7
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slow and (not so) steady
Join Date: Dec 2008
Posts: 874
S/C/G: 150s/in between/fit 130's
Height: 5' 6"
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I'm in  (fell off the exercise wagon in Sept and Oct)
I'm doing the C25K program - although I'm only up to 3.5K for now
So that means the bare minimum is 390 min of "wogging" for the month
That's way less than I had going on for the summer, so I'll have to come back and add my strength training/extra cardio/yoga/whatever goals once I decide what they are ...
Thanks, chickies for being a much-needed inspiration!!
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10-30-2009, 04:46 PM
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#8
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Senior Member
Join Date: Jul 2008
Location: London
Posts: 596
S/C/G: 129/see ticker/110
Height: 5'1"
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For a minimum of 4x a week and 1200 minutes!!
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10-30-2009, 06:20 PM
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#9
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Junior Member
Join Date: Oct 2009
Posts: 11
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My goals would be:
- To eat breakfast as soon as wake up to kick-start my metabolism and eat every 4 hours and no more eating after 9:00pm
-Drink lots of water
-Take my vitamins
-Workout 6 days a week. Cardio everyday and strength training/video at least 3 times a week
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10-30-2009, 07:06 PM
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#10
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Senior Member
Join Date: Sep 2008
Posts: 225
S/C/G: 349.8/229/165
Height: 5'9"
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Ok, I'm in! My goal is to exercise daily for at least 30 minutes.
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10-30-2009, 07:50 PM
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#11
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Member
Join Date: Oct 2009
Location: Florida
Posts: 30
S/C/G: 198/192/140
Height: 5'4
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Alright 1080 minutes!
That's 30 minutes of cardio 5 times a week and one hour of personal training 2 times a week.
I also want to finish my couch to 5k through week 5, jogging 2 miles!
Best of luck girls.
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10-31-2009, 12:27 AM
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#12
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Senior Member
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 2,197
S/C/G: 241/170/170
Height: 5'9"
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Thanks, Tummy Girl, for getting us started for November!
I blew past my goal of 1300 minutes for October so I'm sure I should set a higher goal for November. But it's National Novel Writing Month (a challenge to write a 50,000 word novel in 30 days), so I think I'll go easy on myself for November and stick with 1300 minutes.
My goal: 1300 minutes of exercise in November
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Goal 1: below 100kgs 12/25/2009 Goal 2: 216 lbs (10% off) 1/19/2010 Goal 3: 202 lbs (overweight) 5/28/2010 Goal 4: Onederland 6/28/2010 Goal 5: 192 (20% off) 7/24/2010 Goal 6: 190 (driver's license weight) 8/12/2010 Goals 7 and 8: Waist 33" 11/7/2010 Hips 43.5" 10/2/2010
Goal 9: 170 lbs (Goal!) 6/3/2011
Goal 10: 168 lbs (normal weight) 10/22/2011
Visit Joy's Book Blog -- I review cookbooks most Saturdays!
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10-31-2009, 03:00 PM
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#13
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Senior Member
Join Date: Jul 2003
Location: Alberta
Posts: 1,284
S/C/G: 223/GOAL/140
Height: 5'6"
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NOVEMBER EXERCISE CHALLENGE
Summary of the month:
Goals: 23
Goals Achieved:
Tummy Girl: Complete P90X; Run 3x a week (2)
FSA: Yup, you're here now you have to make a goal
HeyHeyGabby: 675 minutes walking 3mph (45 min every M, W, F and every second Sat) (1)
FitGirlyGirl: 1400 minutes; exercise 6 days a week; not skip any C25K workouts (3)
KimL1214: 1200 minutes (1)
EmmaD: 390 minutes of wogging; further goal to be announced (1)
Taurie: 1200 minutes; exercise 4x a week (2)
Yayalyn: workout 6 days a week; cardio daily; strength training/video 3x a week (3)
Bigmomma: 30 minutes of exercise daily (1)
g8torgirl: 1080 minutes (30 minutes cardio 5x a week, 60 minutes personal training 2x a week); finish C25K through week 5 (2)
gardenerjoy: 1300 minutes (1)
2feelbetter: workout 6 days a week; cardio daily; strength training/video 3x a week (3)
MsPerception: Run 5x a week; strength train 3x a week; 30 day shred 2x a week (3)
__________________
I have a Fitness Blog and it's where I hang out and write about weight loss, fitness and nutrition for those of us just beginning the journey to health.
Twitter: @Rita_Barry_.
Weight - May 14-December 23, 2009
Starting weight: 223lbs
Ending weight: 140lbs
Maintenance: 1 year and counting!
Last edited by Tummy Girl : 10-31-2009 at 05:57 PM.
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10-31-2009, 03:07 PM
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#14
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Senior Member
Join Date: Sep 2009
Location: New York
Posts: 209
S/C/G: 256/ticker/240
Height: 5' 8"
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Quote:
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Originally Posted by [B
yayalyn[/b];2993946]My goals would be:
- To eat breakfast as soon as wake up to kick-start my metabolism and eat every 4 hours and no more eating after 9:00pm
-Drink lots of water
-Take my vitamins
-Workout 6 days a week. Cardio everyday and strength training/video at least 3 times a week
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I would like to set goals similar to this. Is it okay or should they be on another thread.
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10-31-2009, 04:11 PM
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#15
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Back at it...again!
Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134
S/C/G: 199/ticker/139
Height: 5'3"
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Okay, well, I haven't put formal thought into this but it's been floating around in the back of my head for a couple weeks.
I think my November goals will be:
Run 5X/wk
Strength Training 3X/wk
Jillian Michael's 30 Day Shred 2X/wk.
I'm stepping up the strength training a touch and planning to get more toning work in so my new bod is strong and sexy! 
__________________
Last edited by Ms Perception : 10-31-2009 at 04:12 PM.
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for every 5lbs!
I quit smoking on Oct. 20, 2008 
right and 
