November Exercise Challenge
11-17-2009, 11:20 PM
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#121
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Senior Member
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 2,413
S/C/G: 241/165/170
Height: 5'9"
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11/1: Rest Day
11/2: 30 min hula, 10 min glutes, 10 min abs; 50/1300
11/3: 30 min walk, 7 min qi gong; 87/1300
11/4: 90 min leaf hauling; 177/1300
11/5: 10 min walk, 30 min pilates; 217/1300
11/6: 30 min walk; 247/1300
11/7: 30 min walk; 277/1300
11/8: 30 min walk, 7 min qi gong, 30 min yoga hip openers; 344/1300
11/9: 20 min hula, 40 min yoga; 404/1300
11/10: Rest Day
11/11: 30 min walk; 434/1300
11/12: 30 min walk; 464/1300
11/13: 60 min walk; 524/1300
11/14: 35 min walk, 45 min garden, 30 min yoga; 634/1300
11/15: 20 min yoga; 654/1300
11/16: 30 min mall walk, 15 min yoga; 699/1300
11/17: 45 min mall walk; 744/1300
__________________
Goal 1: below 100kgs 12/25/2009 Goal 2: 216 lbs (10% off) 1/19/2010 Goal 3: 202 lbs (overweight) 5/28/2010 Goal 4: Onederland 6/28/2010 Goal 5: 192 (20% off) 7/24/2010 Goal 6: 190 (driver's license weight) 8/12/2010 Goals 7 and 8: Waist 33" 11/7/2010 Hips 43.5" 10/2/2010 Goal 9: 170 lbs (Goal!) 6/3/2011 Goal 10: 168 lbs (normal weight) 10/22/2011 Goal 11: 165 lbs (calling it done) 3/17/2012
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks most Saturdays!
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11-18-2009, 09:47 AM
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#122
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Senior Member
Join Date: Jul 2003
Location: Alberta
Posts: 1,284
S/C/G: 223/GOAL/140
Height: 5'6"
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WEEK 1
Nov 1 - Rest Day
Nov 2 - Running (Speed Intervals) 61 minutes; Chest, Shoulders, Triceps (P90X) 53 minutes; Abs (p90x) 17 minutes (131)
Nov 3 - Plyometrics (p90x) 60 minutes (60)
Nov 4 - Running 71 minutes; Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (141)
Nov 5 - Running 45 minutes (45)
Nov 6 - Running 96 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (173)
Nov 7 - Running 43 minutes (43)
Weekly Totals: 646 minutes; P90X Week 2 Training Block 3 Complete
WEEK 2
Nov 8 - Rest Day
Nov 9 - Running (Speed Intervals) 43 minutes; Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (113)
Nov 10 - Plyometrics (p90x) 60 minutes (60)
Nov 11 - Running 61 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 mintues (138)
Nov 12 - Running 41 minutes; HIIT 17 minutes (58)
Nov 13 - Running 70 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (147)
Nov 14 - Running 47 minutes (47)
Weekly Totals: 563 minutes; P90X Week 3 Training Block 3 Complete
WEEK 3
Nov 15 - Rest Day
Nov 16 - Running 44 minutes; Chest, Shoulders, Triceps (p90x) 53 minutes; Abs (p90x) 17 minutes (114)
Nov 17 - Plyometrics (p90x) 60 minutes; Running 41 minutes (101)
Nov 18 - Running (Speed Intervals) 43 minutes (43)
Nov 19 -
Nov 20 -
Nov 21 -
Weekly Totals:
WEEK 4
Nov 22 -
Nov 23 -
Nov 24 -
Nov 25 -
Nov 26 -
Nov 27 -
Nov 28 -
Weekly Totals:
Nov 29 -
Nov 30 -
Monthly Totals:
__________________
I have a Fitness Blog and it's where I hang out and write about weight loss, fitness and nutrition for those of us just beginning the journey to health.
Twitter: @Rita_Barry_.
Weight - May 14-December 23, 2009
Starting weight: 223lbs
Ending weight: 140lbs
Maintenance: 1 year and counting!
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11-18-2009, 12:54 PM
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#123
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Never stop dreaming!
Join Date: Aug 2007
Location: Indiana
Posts: 817
Height: 5'5"
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Tummy~ nope, week 6 here. I am finally feeling in the groove! It took a good 2 weeks to not be draggin' my butt during the first 10 mins of each workout! That'll teach me to take recovery week to the extreme! I won't be doing that this time, no way! I'll be following it to the letter--well, except I'm switching out the yoga of course. I really wish I had more time to do it, but 90 mins straight is just too long with the girls and I can't drag myself out of bed early enough to squeeze it in.
Nov. 1 ~ Scheduled Day Off
Nov. 2 ~ HIIT (31), P90X Chest, Shoulders & Triceps (60), P90X Abs (17)
Nov. 3 ~ P90X Plyometrics (60)
Nov. 4 ~ P90X Back and Biceps (53), Ab Ripper X (17), HIIT (28)
Nov. 5 ~ P90X Cardio X (45) -- Swapped this for P90X Yoga -- such a fun workout!!
Nov. 6 ~ P90X Legs & Back (60), Ab Ripper X (17), HIIT (28)
Nov. 7 ~ P90X Kenpo (53)
**End of Week One -- Total Exercise Minutes 469**
Nov. 8 ~ Scheduled Day Off
Nov. 9 ~ HIIT (28), P90X Chest Shoulders & Triceps (60), Ab Ripper X (17)
Nov. 10 ~ P90X Plyometrics (60)
Nov. 11 ~ P90X Back & Biceps (53), Ab Ripper X (17)
Nov. 12 ~ P90X Cardio X (45) (Subbed for Yoga again--I'm lovin' this workout!!!! )
Nov. 13 ~ HIIT (28), P90X Legs & Back (60), Ab Ripper X (17)
Nov. 14 ~ P90X Kenpo X (53)
**End of Week 2--Total Exercise Minutes 438** (Total for month--907)
Nov. 15 ~ Scheduled Day Off
Nov. 16 ~ HIIT (28), P90X Chest Shoulders & Triceps (60), Ab Ripper X (17)
Nov. 17 ~ P90X Plyometrics (60)
Nov. 18 ~ HIIT (31), Back & Biceps (53), Ab Ripper X (17)
Nov. 19 ~
Nov. 20 ~
Nov. 21 ~
Nov. 22 ~
Nov. 23 ~
Nov. 24 ~
Nov. 25 ~
Nov. 26 ~
Nov. 27 ~
Nov. 28 ~
Nov. 29 ~
Nov. 30 ~
__________________
Drink Your Water!!! 
~*Sandye*~
It is never too late to be what you might have been. ~ George Eliot
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11-18-2009, 08:49 PM
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#124
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Getting my Beachbody on!
Join Date: Nov 2006
Location: Arizona
Posts: 344
S/C/G: 145/145/126... was 174 in 07
Height: 5'4"
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WoW I am having another bad month. I have been sick since last Monday but kinda weird.... felt bad for a couple days then good for a day then bad again but hopefully back on track through the end of the month.
My Goals
Exercise: 1000 minutes (3x/week at gym, 3x/week at home - dvds)
Crunches: 100 crunches 4x/week
Week 1
Nov 1: 0
Nov 2: 30 minutes elliptical
Nov 3: 15 minutes treadmill, 1 hour aerobics/strength class
Nov 4: 100 crunches
Nov 5: 65 minutes spinning class
Nov 6: nada
Nov 7: yoga booty ballet (bollywood body sculpting - 32 minutes)
Total: 202 minutes/100 crunches
Week 2
Nov 8: yoga booty ballet - cardio caberet (33 minutes), 100 crunches
Nov 9: body scultping class - 60 minutes
Nov 10: spinning class - 65 minutes
Nov 11: PM stretch - 30 minutes/ 100 crunches
Nov 12: 28 minutes elliptical/ 20 minutes weight training
Nov 13: nothing
Nov 14: nothing
Total: 236 minutes/200 crunches
Week 3
Nov 15: nothing
Nov 16: 35 minutes elliptical (exercise class was canceled today)
Nov 17: sick
Nov 18: 30 minutes elliptical and 40 minutes recumbant bike - woo hoo!
Nov 19: 65 minutes spinning class
Nov 20: 28 minutes TJ Fat Blaster, 28 minutes YBB Bollywood, 100 crunches
Nov 21: 38 minutes ybb latin flavor, 100 crunches
Total : 264 minutes/ 200 crunches
Week 4
Nov 22:
Nov 23:
Nov 24:
Nov 25:
Nov 26:
Nov 27:
Nov 28:
Total
Week 5
Nov 29:
Nov 30:
Totals: 702/1000 minutes, 500/1600 crunches
Last edited by helpmelose : 11-21-2009 at 10:17 PM.
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11-18-2009, 10:35 PM
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#125
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Back at it...again!
Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134
S/C/G: 199/ticker/139
Height: 5'3"
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My November Exercise:
11/1: 2/50/3 (5 mi run)
11/2: 40 min ST'ing, 28 min 30DS
11/3: 2/43/3 (4+ min run)
11/4: 3/20/5 (run/hill intervals)
11/5: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/6: Planned Rest Day
11/7: 2/43/5 (4+ mi run), 45 min ST'ing
Total Week #1: 405 Minutes
11/8: 2/40/5 (4 mi run)
11/9: 45 min ST'ing, 28 min 30DS
11/10: 2/40/5 (4 mi run)
11/11: 2/35/5 (3+ mi run)
11/12: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/13: Planned Rest Day
11/14: 2/40/5 (4 mi run)
Total Week #2: 367 Minutes
11/15: 2/50/5 (5 mi run)
11/16: 45 min ST'ing, 28 min 30DS
11/17: 2/42/5 (4+ mi run)
11/18: 2/38/5 (3+ mi run/long hills)
__________________
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11-19-2009, 09:44 AM
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#126
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Never stop dreaming!
Join Date: Aug 2007
Location: Indiana
Posts: 817
Height: 5'5"
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Nov. 1 ~ Scheduled Day Off
Nov. 2 ~ HIIT (31), P90X Chest, Shoulders & Triceps (60), P90X Abs (17)
Nov. 3 ~ P90X Plyometrics (60)
Nov. 4 ~ P90X Back and Biceps (53), Ab Ripper X (17), HIIT (28)
Nov. 5 ~ P90X Cardio X (45) -- Swapped this for P90X Yoga -- such a fun workout!!
Nov. 6 ~ P90X Legs & Back (60), Ab Ripper X (17), HIIT (28)
Nov. 7 ~ P90X Kenpo (53)
**End of Week One -- Total Exercise Minutes 469**
Nov. 8 ~ Scheduled Day Off
Nov. 9 ~ HIIT (28), P90X Chest Shoulders & Triceps (60), Ab Ripper X (17)
Nov. 10 ~ P90X Plyometrics (60)
Nov. 11 ~ P90X Back & Biceps (53), Ab Ripper X (17)
Nov. 12 ~ P90X Cardio X (45) (Subbed for Yoga again--I'm lovin' this workout!!!! )
Nov. 13 ~ HIIT (28), P90X Legs & Back (60), Ab Ripper X (17)
Nov. 14 ~ P90X Kenpo X (53)
**End of Week 2--Total Exercise Minutes 438** (Total for month--907)
Nov. 15 ~ Scheduled Day Off
Nov. 16 ~ HIIT (28), P90X Chest Shoulders & Triceps (60), Ab Ripper X (17)
Nov. 17 ~ P90X Plyometrics (60)
Nov. 18 ~ HIIT (31), Back & Biceps (53), Ab Ripper X (17)
Nov. 19 ~ P90X Cardio X (45) Have I mentioned how much I love this workout? 
Nov. 20 ~
Nov. 21 ~
Nov. 22 ~
Nov. 23 ~
Nov. 24 ~
Nov. 25 ~
Nov. 26 ~
Nov. 27 ~
Nov. 28 ~
Nov. 29 ~
Nov. 30 ~
__________________
Drink Your Water!!!
~*Sandye*~
It is never too late to be what you might have been. ~ George Eliot
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11-19-2009, 11:52 AM
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#127
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Senior Member
Join Date: Jul 2008
Location: London
Posts: 596
S/C/G: 129/see ticker/110
Height: 5'1"
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November Week 1:
11/1 - Day Off
11/2 - Spinning (45 minutes)
11/3 - Step aerobics (45 minutes)
11/4 - Spinning 45 mins and body pump 60 mins (105 minutes)
11/5 - Day off - unplanned
11/6 - Yoga (75 minutes)
11/7 - Body Pump (60 minutes)
Current Weekly Total = 330/300
WEEK 2
11/8 - Power plate 30mins & Pilates 60mins (90 minutes)
11/9 - Nike training (60 minutes of ****!)
11/10 - Day off
11/11 - Day off
11/12 - Cross Trainer (45 minutes)
11/13 - cycle (60 minutes)
11/14 - x trainer & rowing machine (60 minutes)
Current Weekly Total = 315/300
WEEK 3
11/15 - x trainer & stair climber (60 minutes)
11/16 - x trainer & cardiowave (60 minutes)
11/17 - Day off - NO TIME! 
11/18 - X trainer & treadmill (60 mins)
11/19 - X trainer & cardiowave (60 mins)
11/20
11/21
Current Weekly Total = 240/300
Current Monthly Total = 885/1200
** having surgery on Friday afternoon, so I have to fit it in by Friday. Not sure how I'll do next week.
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11-19-2009, 02:29 PM
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#128
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Senior Member
Join Date: Jul 2003
Location: Alberta
Posts: 1,284
S/C/G: 223/GOAL/140
Height: 5'6"
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Sandye - Isn't that the truth, recovery week is for taking it easy, lol, I learnt my lesson first month too, last time, I did it better and haven't had near the same issues.
WEEK 1
Nov 1 - Rest Day
Nov 2 - Running (Speed Intervals) 61 minutes; Chest, Shoulders, Triceps (P90X) 53 minutes; Abs (p90x) 17 minutes (131)
Nov 3 - Plyometrics (p90x) 60 minutes (60)
Nov 4 - Running 71 minutes; Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (141)
Nov 5 - Running 45 minutes (45)
Nov 6 - Running 96 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (173)
Nov 7 - Running 43 minutes (43)
Weekly Totals: 646 minutes; P90X Week 2 Training Block 3 Complete
WEEK 2
Nov 8 - Rest Day
Nov 9 - Running (Speed Intervals) 43 minutes; Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (113)
Nov 10 - Plyometrics (p90x) 60 minutes (60)
Nov 11 - Running 61 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 mintues (138)
Nov 12 - Running 41 minutes; HIIT 17 minutes (58)
Nov 13 - Running 70 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (147)
Nov 14 - Running 47 minutes (47)
Weekly Totals: 563 minutes; P90X Week 3 Training Block 3 Complete
WEEK 3
Nov 15 - Rest Day
Nov 16 - Running 44 minutes; Chest, Shoulders, Triceps (p90x) 53 minutes; Abs (p90x) 17 minutes (114)
Nov 17 - Plyometrics (p90x) 60 minutes; Running 41 minutes (101)
Nov 18 - Running (Speed Intervals) 43 minutes (43)
Nov 19 - Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes; Biking 50 minutes (120)
Nov 20 -
Nov 21 -
Weekly Totals:
WEEK 4
Nov 22 -
Nov 23 -
Nov 24 -
Nov 25 -
Nov 26 -
Nov 27 -
Nov 28 -
Weekly Totals:
Nov 29 -
Nov 30 -
Monthly Totals:
__________________
I have a Fitness Blog and it's where I hang out and write about weight loss, fitness and nutrition for those of us just beginning the journey to health.
Twitter: @Rita_Barry_.
Weight - May 14-December 23, 2009
Starting weight: 223lbs
Ending weight: 140lbs
Maintenance: 1 year and counting!
Last edited by Tummy Girl : 11-20-2009 at 11:17 AM.
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11-19-2009, 09:14 PM
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#129
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Back at it...again!
Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134
S/C/G: 199/ticker/139
Height: 5'3"
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My November Exercise:
11/1: 2/50/3 (5 mi run)
11/2: 40 min ST'ing, 28 min 30DS
11/3: 2/43/3 (4+ min run)
11/4: 3/20/5 (run/hill intervals)
11/5: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/6: Planned Rest Day
11/7: 2/43/5 (4+ mi run), 45 min ST'ing
Total Week #1: 405 Minutes
11/8: 2/40/5 (4 mi run)
11/9: 45 min ST'ing, 28 min 30DS
11/10: 2/40/5 (4 mi run)
11/11: 2/35/5 (3+ mi run)
11/12: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/13: Planned Rest Day
11/14: 2/40/5 (4 mi run)
Total Week #2: 367 Minutes
11/15: 2/50/5 (5 mi run)
11/16: 45 min ST'ing, 28 min 30DS
11/17: 2/42/5 (4+ mi run)
11/18: 2/38/5 (3+ mi run/long hills)
11/19: 2/31/5 (3+ mi run), 45 min ST'ing, 28 min 30 DS
__________________
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11-19-2009, 10:37 PM
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#130
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Senior Member
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 2,413
S/C/G: 241/165/170
Height: 5'9"
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11/1: Rest Day
11/2: 30 min hula, 10 min glutes, 10 min abs; 50/1300
11/3: 30 min walk, 7 min qi gong; 87/1300
11/4: 90 min leaf hauling; 177/1300
11/5: 10 min walk, 30 min pilates; 217/1300
11/6: 30 min walk; 247/1300
11/7: 30 min walk; 277/1300
11/8: 30 min walk, 7 min qi gong, 30 min yoga hip openers; 344/1300
11/9: 20 min hula, 40 min yoga; 404/1300
11/10: Rest Day
11/11: 30 min walk; 434/1300
11/12: 30 min walk; 464/1300
11/13: 60 min walk; 524/1300
11/14: 35 min walk, 45 min garden, 30 min yoga; 634/1300
11/15: 20 min yoga; 654/1300
11/16: 30 min mall walk, 15 min yoga; 699/1300
11/17: 45 min mall walk; 744/1300
11/18: 30 min mall walk; 774/1300
11/19: 30 min mall walk; 804/1300
__________________
Goal 1: below 100kgs 12/25/2009 Goal 2: 216 lbs (10% off) 1/19/2010 Goal 3: 202 lbs (overweight) 5/28/2010 Goal 4: Onederland 6/28/2010 Goal 5: 192 (20% off) 7/24/2010 Goal 6: 190 (driver's license weight) 8/12/2010 Goals 7 and 8: Waist 33" 11/7/2010 Hips 43.5" 10/2/2010 Goal 9: 170 lbs (Goal!) 6/3/2011 Goal 10: 168 lbs (normal weight) 10/22/2011 Goal 11: 165 lbs (calling it done) 3/17/2012
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks most Saturdays!
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11-20-2009, 09:24 AM
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#131
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Back at it...again!
Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134
S/C/G: 199/ticker/139
Height: 5'3"
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My November Exercise:
11/1: 2/50/3 (5 mi run)
11/2: 40 min ST'ing, 28 min 30DS
11/3: 2/43/3 (4+ min run)
11/4: 3/20/5 (run/hill intervals)
11/5: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/6: Planned Rest Day
11/7: 2/43/5 (4+ mi run), 45 min ST'ing
Total Week #1: 405 Minutes
11/8: 2/40/5 (4 mi run)
11/9: 45 min ST'ing, 28 min 30DS
11/10: 2/40/5 (4 mi run)
11/11: 2/35/5 (3+ mi run)
11/12: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/13: Planned Rest Day
11/14: 2/40/5 (4 mi run)
Total Week #2: 367 Minutes
11/15: 2/50/5 (5 mi run)
11/16: 45 min ST'ing, 28 min 30DS
11/17: 2/42/5 (4+ mi run)
11/18: 2/38/5 (3+ mi run/long hills)
11/19: 2/31/5 (3+ mi run), 45 min ST'ing, 28 min 30 DS
11/20: Planned Rest Day
__________________
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11-20-2009, 10:37 PM
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#132
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Senior Member
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 2,413
S/C/G: 241/165/170
Height: 5'9"
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11/1: Rest Day
11/2: 30 min hula, 10 min glutes, 10 min abs; 50/1300
11/3: 30 min walk, 7 min qi gong; 87/1300
11/4: 90 min leaf hauling; 177/1300
11/5: 10 min walk, 30 min pilates; 217/1300
11/6: 30 min walk; 247/1300
11/7: 30 min walk; 277/1300
11/8: 30 min walk, 7 min qi gong, 30 min yoga hip openers; 344/1300
11/9: 20 min hula, 40 min yoga; 404/1300
11/10: Rest Day
11/11: 30 min walk; 434/1300
11/12: 30 min walk; 464/1300
11/13: 60 min walk; 524/1300
11/14: 35 min walk, 45 min garden, 30 min yoga; 634/1300
11/15: 20 min yoga; 654/1300
11/16: 30 min mall walk, 15 min yoga; 699/1300
11/17: 45 min mall walk; 744/1300
11/18: 30 min mall walk; 774/1300
11/19: 30 min mall walk; 804/1300
11/20: 30 min walk; 834/1300
__________________
Goal 1: below 100kgs 12/25/2009 Goal 2: 216 lbs (10% off) 1/19/2010 Goal 3: 202 lbs (overweight) 5/28/2010 Goal 4: Onederland 6/28/2010 Goal 5: 192 (20% off) 7/24/2010 Goal 6: 190 (driver's license weight) 8/12/2010 Goals 7 and 8: Waist 33" 11/7/2010 Hips 43.5" 10/2/2010 Goal 9: 170 lbs (Goal!) 6/3/2011 Goal 10: 168 lbs (normal weight) 10/22/2011 Goal 11: 165 lbs (calling it done) 3/17/2012
My goal story: Fifty and feeling fabulous!
Visit Joy's Book Blog -- I review cookbooks most Saturdays!
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11-21-2009, 09:33 AM
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#133
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Senior Member
Join Date: Jul 2003
Location: Alberta
Posts: 1,284
S/C/G: 223/GOAL/140
Height: 5'6"
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WEEK 1
Nov 1 - Rest Day
Nov 2 - Running (Speed Intervals) 61 minutes; Chest, Shoulders, Triceps (P90X) 53 minutes; Abs (p90x) 17 minutes (131)
Nov 3 - Plyometrics (p90x) 60 minutes (60)
Nov 4 - Running 71 minutes; Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (141)
Nov 5 - Running 45 minutes (45)
Nov 6 - Running 96 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (173)
Nov 7 - Running 43 minutes (43)
Weekly Totals: 646 minutes; P90X Week 2 Training Block 3 Complete
WEEK 2
Nov 8 - Rest Day
Nov 9 - Running (Speed Intervals) 43 minutes; Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (113)
Nov 10 - Plyometrics (p90x) 60 minutes (60)
Nov 11 - Running 61 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 mintues (138)
Nov 12 - Running 41 minutes; HIIT 17 minutes (58)
Nov 13 - Running 70 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (147)
Nov 14 - Running 47 minutes (47)
Weekly Totals: 563 minutes; P90X Week 3 Training Block 3 Complete
WEEK 3
Nov 15 - Rest Day
Nov 16 - Running 44 minutes; Chest, Shoulders, Triceps (p90x) 53 minutes; Abs (p90x) 17 minutes (114)
Nov 17 - Plyometrics (p90x) 60 minutes; Running 41 minutes (101)
Nov 18 - Running (Speed Intervals) 43 minutes (43)
Nov 19 - Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes; Biking 50 minutes (120)
Nov 20 - Biking 33 minutes; Running 78 minutes (111)
Nov 21 - Running 49 minutes; Biking 52 minutes; Legs and Back (p90x) 60 minutes; Abs 17 minutes (178)
Weekly Totals: 667 minutes; P90X Week 4 Training Block 3 Complete
WEEK 4
Nov 22 -
Nov 23 -
Nov 24 -
Nov 25 -
Nov 26 -
Nov 27 -
Nov 28 -
Weekly Totals:
Nov 29 -
Nov 30 -
Monthly Totals:
__________________
I have a Fitness Blog and it's where I hang out and write about weight loss, fitness and nutrition for those of us just beginning the journey to health.
Twitter: @Rita_Barry_.
Weight - May 14-December 23, 2009
Starting weight: 223lbs
Ending weight: 140lbs
Maintenance: 1 year and counting!
Last edited by Tummy Girl : 11-21-2009 at 09:28 PM.
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11-21-2009, 04:20 PM
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#134
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Senior Member
Join Date: Jul 2008
Location: London
Posts: 596
S/C/G: 129/see ticker/110
Height: 5'1"
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I had surgery yesterday and was told not to exercise for a week : (
So I won't make my minutes up for the month.
I may not be posting here for a week, but I will be back posting next Friday!!!!!
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11-21-2009, 09:29 PM
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#135
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Senior Member
Join Date: Jul 2003
Location: Alberta
Posts: 1,284
S/C/G: 223/GOAL/140
Height: 5'6"
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Taurie - I hope everything went well and can't wait till you're back!
__________________
I have a Fitness Blog and it's where I hang out and write about weight loss, fitness and nutrition for those of us just beginning the journey to health.
Twitter: @Rita_Barry_.
Weight - May 14-December 23, 2009
Starting weight: 223lbs
Ending weight: 140lbs
Maintenance: 1 year and counting!
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