November Exercise Challenge
11-06-2009, 11:47 AM
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#61
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Senior Member
Join Date: Jul 2003
Location: Alberta
Posts: 1,284
S/C/G: 223/GOAL/140
Height: 5'6"
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MsP - You're very welcome, I'm afraid FSA has the hard part still, that thread sure has a lot more participants. But we'll rock this one out and hold our own till January when everyone will come running, lol.
WEEK 1
Nov 1 - Rest Day
Nov 2 - Running (Speed Intervals) 61 minutes; Chest, Shoulders, Triceps (P90X) 53 minutes; Abs (p90x) 17 minutes (131)
Nov 3 - Plyometrics (p90x) 60 minutes (60)
Nov 4 - Running 71 minutes; Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (141)
Nov 5 - Running 45 minutes (45)
Nov 6 - Running 96 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (173)
Nov 7 -
Weekly Totals:
__________________
I have a Fitness Blog and it's where I hang out and write about weight loss, fitness and nutrition for those of us just beginning the journey to health.
Twitter: @Rita_Barry_.
Weight - May 14-December 23, 2009
Starting weight: 223lbs
Ending weight: 140lbs
Maintenance: 1 year and counting!
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11-06-2009, 12:06 PM
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#62
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Back at it...again!
Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134
S/C/G: 199/ticker/139
Height: 5'3"
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Tummy-Oh my gosh, you're so right! That's when the weight (like my pun?) of the holidays really hits them and they all decide to try to be healthier. I hope we get lots because I want people to find this great support, but then it's more work for you! LOL
My November Exercise:
11/1: 2/50/3 (5 mi run)
11/2: 40 min ST'ing, 28 min 30DS
11/3: 2/43/3 (4+ min run)
11/4: 3/20/5 (run/hill intervals)
11/5: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/6: Planned rest day
Loving the rest day today!
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11-06-2009, 01:22 PM
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#63
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Strong is the new Pretty!
Join Date: Sep 2009
Location: Jacksonville, Arkansas
Posts: 2,215
S/C/G: 245/ticker/1??
Height: 5'2"
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Goals:
~ Exercise 6 days/week
~ Total at least 1400 minutes for November
~ Not skip any C25K workouts
~ 50 miles
Nov. 1 ~ off day
Nov. 2 ~ C25K W4.5D1 - 30 min. - 1.69 miles
Nov. 3 ~ Elliptical - 61.5 min. - 1.64 miles
Nov. 4 ~ C25KW4.5D2 + extra treadmill walking - 60 min. - 3.09 miles
Nov. 5 ~ Elliptical - 45 min. - 1.22 miles
Min. total ~ 196.5/1400
Mile total ~ 7.64/50
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11-06-2009, 01:41 PM
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#64
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slow and (not so) steady
Join Date: Dec 2008
Posts: 874
S/C/G: 150s/in between/fit 130's
Height: 5' 6"
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My only actual goals for November are chugging along with Couch to 5K weeks 2, 3, 4, 5 and the start of 6.
So far, so good.
1st week of November (Nov 1, 3 & 5) did Week 2 of C25K. Running @ 5.5 mph and walking @ 3.5-4 mph, depending on how winded I was from the running. That translates into 2.2 miles in 30 min, which by the way, is NOT 5K. 
I'm doing Couch to 3.5K.
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11-06-2009, 02:09 PM
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#65
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Rawr!
Join Date: Mar 2008
Location: WA
Posts: 323
S/C/G: 210/122.2/130
Height: 5'2"-5'3"
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11/01 - Flu
11/02 - Flu 
11/03 - Flu
11/04 - Flu 
11/05 - Flu
11/06 - 35 min elliptical 25 mins 30DS 40 mins yoga - I'm back! (As long as this doesn't kill me  )
11/07 -
Week 1 - 100
11/08 -
11/09 -
11/10 -
11/11 -
11/12 -
11/13 -
11/14 -
Week 2 -
11/15 -
11/16 -
11/17 -
11/18 -
11/19 -
11/20 -
11/21 -
Week 3 -
11/22 -
11/23 -
11/24 -
11/25 -
11/26 -
11/27 -
11/28 -
Week 4 -
11/29 -
11/30 -
November total - 100/1400
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11-06-2009, 02:27 PM
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#66
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Relentless Persistence
Join Date: Jan 2007
Location: S. Jersey (suburbia)
Posts: 346
S/C/G: 156/140/128
Height: 5'6
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Exercise Goal: 1800 mins
Week 1
11/1- Rest Day
11/2- Urban Rebound (40 mins/Intermediate) <40>
11/3- Dance Party (60 mins) & The FIRM (45 mins/Hi-Def Sculpt) * <105>
11/4- Yoga Booty Ballet (15 mins/Rehearsal) <15>
11/5- Gilad (70 mins/Sculpt and Tone) & WATP (60 mins/4 miles) <130>
11/6- Gilad (60mins/Fat Blast plus Abs), Kettlenetics (40 mins) & Bike (20 mins) <120>
410 mins down/ 1390 mins to go
MeowMix: Happy to hear you're feeling better. The flu going around this year is a beast! Hang in there!
__________________
Scare Some Pounds Off Halloween Challenge!
You’ll never achieve extraordinary results by taking average measures – Skwigg
Last edited by dangerouscurves76 : 11-07-2009 at 02:24 PM.
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11-07-2009, 12:34 AM
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#67
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Senior Member
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 2,197
S/C/G: 241/170/170
Height: 5'9"
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MeowMix: glad you're feeling better. Be gentle with yourself!
11/1: Rest Day
11/2: 30 min hula, 10 min glutes, 10 min abs; 50/1300
11/3: 30 min walk, 7 min qi gong; 87/1300
11/4: 90 min leaf hauling; 177/1300
11/5: 10 min walk, 30 min pilates; 217/1300
11/6: 30 min walk; 247/1300
__________________
Goal 1: below 100kgs 12/25/2009 Goal 2: 216 lbs (10% off) 1/19/2010 Goal 3: 202 lbs (overweight) 5/28/2010 Goal 4: Onederland 6/28/2010 Goal 5: 192 (20% off) 7/24/2010 Goal 6: 190 (driver's license weight) 8/12/2010 Goals 7 and 8: Waist 33" 11/7/2010 Hips 43.5" 10/2/2010
Goal 9: 170 lbs (Goal!) 6/3/2011
Goal 10: 168 lbs (normal weight) 10/22/2011
Visit Joy's Book Blog -- I review cookbooks most Saturdays!
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11-07-2009, 12:01 PM
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#68
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Back at it...again!
Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134
S/C/G: 199/ticker/139
Height: 5'3"
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My November Exercise:
11/1: 2/50/3 (5 mi run)
11/2: 40 min ST'ing, 28 min 30DS
11/3: 2/43/3 (4+ min run)
11/4: 3/20/5 (run/hill intervals)
11/5: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/6: Planned rest day
11/7: 2/43/5 (4+ mi run), 45 min ST'ing
Total Week #1: 405 Minutes
Hooray for a GREAT week #1!!!
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11-07-2009, 01:54 PM
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#69
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Rawr!
Join Date: Mar 2008
Location: WA
Posts: 323
S/C/G: 210/122.2/130
Height: 5'2"-5'3"
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11/01 - Flu
11/02 - Flu
11/03 - Flu
11/04 - Flu
11/05 - Flu
11/06 - 35 min elliptical 25 mins 30DS 40 mins yoga - I'm back! (As long as this doesn't kill me )
11/07 - 35 min elliptical 25 mins 30DS 30 mins yoga
Week 1 - 190
11/08 -
11/09 -
11/10 -
11/11 -
11/12 -
11/13 -
11/14 -
Week 2 -
11/15 -
11/16 -
11/17 -
11/18 -
11/19 -
11/20 -
11/21 -
Week 3 -
11/22 -
11/23 -
11/24 -
11/25 -
11/26 -
11/27 -
11/28 -
Week 4 -
11/29 -
11/30 -
November total - 190/1400
@ gardenerjoy & dangerouscurves76: Thanks so much, I'm glad to be feeling better too! And yes, this years flu is a beast!
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11-07-2009, 06:28 PM
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#70
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Senior Member
Join Date: Jul 2003
Location: Alberta
Posts: 1,284
S/C/G: 223/GOAL/140
Height: 5'6"
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Meowmix - Glad you're mending up nicely
MsP - That's the kind of work I like Ppl getting healthy work is awesome. I find it sad when it's quieter b/c I imagine ppl sitting in closets eating twinkies, lol, i don't know why, I just do.
WEEK 1
Nov 1 - Rest Day
Nov 2 - Running (Speed Intervals) 61 minutes; Chest, Shoulders, Triceps (P90X) 53 minutes; Abs (p90x) 17 minutes (131)
Nov 3 - Plyometrics (p90x) 60 minutes (60)
Nov 4 - Running 71 minutes; Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (141)
Nov 5 - Running 45 minutes (45)
Nov 6 - Running 96 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (173)
Nov 7 - Running 43 minutes (43)
Weekly Totals: 646 minutes; P90X Week 2 Training Block 3 Complete
__________________
I have a Fitness Blog and it's where I hang out and write about weight loss, fitness and nutrition for those of us just beginning the journey to health.
Twitter: @Rita_Barry_.
Weight - May 14-December 23, 2009
Starting weight: 223lbs
Ending weight: 140lbs
Maintenance: 1 year and counting!
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11-07-2009, 10:24 PM
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#71
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Relentless Persistence
Join Date: Jan 2007
Location: S. Jersey (suburbia)
Posts: 346
S/C/G: 156/140/128
Height: 5'6
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Exercise Goal: 1800 mins
Week 1
11/1- Rest Day
11/2- Urban Rebound (40 mins/Intermediate) <40>
11/3- Dance Party (60 mins) & The FIRM (45 mins/Hi-Def Sculpt) * <105>
11/4- Yoga Booty Ballet (15 mins/Rehearsal) <15>
11/5- Gilad (70 mins/Sculpt and Tone) & WATP (60 mins/4 miles) <130>
11/6- Gilad (60mins/Fat Blast plus Abs), Kettlenetics (40 mins) & Bike (20 mins) <120>
11/7- Gilad (70 mins/Sculpt and Tone) & DCC Bootcamp (40 mins) <110>
Total Week #1: 520 mins
1280 mins to go
__________________
Scare Some Pounds Off Halloween Challenge!
You’ll never achieve extraordinary results by taking average measures – Skwigg
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11-07-2009, 11:33 PM
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#72
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Senior Member
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 2,197
S/C/G: 241/170/170
Height: 5'9"
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11/1: Rest Day
11/2: 30 min hula, 10 min glutes, 10 min abs; 50/1300
11/3: 30 min walk, 7 min qi gong; 87/1300
11/4: 90 min leaf hauling; 177/1300
11/5: 10 min walk, 30 min pilates; 217/1300
11/6: 30 min walk; 247/1300
11/7: 30 min walk; 277/1300
__________________
Goal 1: below 100kgs 12/25/2009 Goal 2: 216 lbs (10% off) 1/19/2010 Goal 3: 202 lbs (overweight) 5/28/2010 Goal 4: Onederland 6/28/2010 Goal 5: 192 (20% off) 7/24/2010 Goal 6: 190 (driver's license weight) 8/12/2010 Goals 7 and 8: Waist 33" 11/7/2010 Hips 43.5" 10/2/2010
Goal 9: 170 lbs (Goal!) 6/3/2011
Goal 10: 168 lbs (normal weight) 10/22/2011
Visit Joy's Book Blog -- I review cookbooks most Saturdays!
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11-08-2009, 07:39 AM
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#73
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Senior Member
Join Date: Jul 2008
Location: London
Posts: 596
S/C/G: 129/see ticker/110
Height: 5'1"
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November Week 1:
11/1 - Day Off
11/2 - Spinning (45 minutes)
11/3 - Step aerobics (45 minutes)
11/4 - Spinning 45 mins and body pump 60 mins (105 minutes)
11/5 - Day off - unplanned
11/6 - Yoga (75 minutes)
11/7 - Body Pump (60 minutes)
Current Weekly Total = 330/300
11/8 - Power plate 30mins & Pilates 60mins (90 minutes)
Current Weekly Total = 90/300
Current Monthly Total = 420/1200
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11-08-2009, 09:13 AM
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#74
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That's me!
Join Date: Aug 2009
Posts: 63
S/C/G: 270/251/150
Height: 5'
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I realize I've missed the first week of this challenge, but I was wondering if it is too late for me to join in? I've been keeping track of what I've been doing, but I haven't had time to post this past week.
If it's still ok for me to join, my goal for the month is 1700 minutes of exercise. If it's too late, I'll catch you guys next month.
__________________
Work like you don't need the money, love like you've never been hurt and dance like you do when nobody's watching.
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11-08-2009, 11:41 AM
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#75
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Senior Member
Join Date: Jul 2003
Location: Alberta
Posts: 1,284
S/C/G: 223/GOAL/140
Height: 5'6"
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Phenomenal Woman - Never to late, I'll add you in right away
WEEK 1
Nov 1 - Rest Day
Nov 2 - Running (Speed Intervals) 61 minutes; Chest, Shoulders, Triceps (P90X) 53 minutes; Abs (p90x) 17 minutes (131)
Nov 3 - Plyometrics (p90x) 60 minutes (60)
Nov 4 - Running 71 minutes; Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (141)
Nov 5 - Running 45 minutes (45)
Nov 6 - Running 96 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (173)
Nov 7 - Running 43 minutes (43)
Weekly Totals: 646 minutes; P90X Week 2 Training Block 3 Complete
WEEK 2
Nov 8 - Rest Day
Nov 9 -
Nov 10 -
Nov 11 -
Nov 12 -
Nov 13 -
Nov 14 -
Weekly Totals:
__________________
I have a Fitness Blog and it's where I hang out and write about weight loss, fitness and nutrition for those of us just beginning the journey to health.
Twitter: @Rita_Barry_.
Weight - May 14-December 23, 2009
Starting weight: 223lbs
Ending weight: 140lbs
Maintenance: 1 year and counting!
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Roxy
I quit smoking on Oct. 20, 2008 
right and 
more.
