November Exercise Challenge
11-04-2009, 10:31 AM
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#46
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Senior Member
Join Date: Sep 2009
Location: New York
Posts: 209
S/C/G: 256/ticker/240
Height: 5' 8"
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My November Exercise:
Nov 1-- 0
Nov 2-- Treadmill 20 minutes
Nov 3-- Disco Abs 23 minutes
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11-04-2009, 04:13 PM
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#47
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Senior Member
Join Date: Jul 2003
Location: Alberta
Posts: 1,284
S/C/G: 223/GOAL/140
Height: 5'6"
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WEEK 1
Nov 1 - Rest Day
Nov 2 - Running (Speed Intervals) 61 minutes; Chest, Shoulders, Triceps (P90X) 53 minutes; Abs (p90x) 17 minutes (131)
Nov 3 - Plyometrics (p90x) 60 minutes (60)
Nov 4 - Running 71 minutes; Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (141)
Nov 5 -
Nov 6 -
Nov 7 -
Weekly Totals:
Sandye - LOL that's too funny, I can just see her shaking her head and walking away, the ab ripper is pretty crazy to the unaquainted. I will fix up the list, I was wondering what yours were.
2feelbetter - I'll get that fixed up for you!
__________________
I have a Fitness Blog and it's where I hang out and write about weight loss, fitness and nutrition for those of us just beginning the journey to health.
Twitter: @Rita_Barry_.
Weight - May 14-December 23, 2009
Starting weight: 223lbs
Ending weight: 140lbs
Maintenance: 1 year and counting!
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11-04-2009, 04:16 PM
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#48
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Senior Member
Join Date: Jul 2003
Location: Alberta
Posts: 1,284
S/C/G: 223/GOAL/140
Height: 5'6"
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NOVEMBER EXERCISE CHALLENGE
Summary of the month:
Goals: 36
Goals Achieved:
Tummy Girl: Complete P90X; Run 3x a week (2)
FSA: Yup, you're here now you have to make a goal 
HeyHeyGabby: 675 minutes walking 3mph (45 min every M, W, F and every second Sat) (1)
FitGirlyGirl: 1400 minutes; exercise 6 days a week; not skip any C25K workouts (3)
KimL1214: 1200 minutes (1)
EmmaD: 390 minutes of wogging; further goal to be announced (1)
Taurie: 1200 minutes; exercise 4x a week (2)
Yayalyn: workout 6 days a week; cardio daily; strength training/video 3x a week (3)
Bigmomma: 30 minutes of exercise daily (1)
g8torgirl: 1080 minutes (30 minutes cardio 5x a week, 60 minutes personal training 2x a week); finish C25K through week 5 (2)
gardenerjoy: 1300 minutes (1)
2feelbetter: exercise 25 minutes a day; eat one piece of fruit a day (2)
MsPerception: Run 5x a week; strength train 3x a week; 30 day shred 2x a week (3)
Meowmix: 1400 minutes (1)
Shrinking Amy: 1000 minutes; exercise 5x a week; continue C25K (3)
Purpulefirefly: walk 5 days a week; TurboJam 3 days a week; ride bike 1/2 of every TV show (3)
ButterflyDiva: 1100 minutes (1)
p7eggyc: 900 minutes (1)
Dangerouscurves76: 1800 minutes (1)
iDream: Complete P90X Phase 2; Running or HIIT 3x a week (2)
Helpmelose: 1000 minutes (gym 3x a week, dvd 3x a week); 100 crunches 4x a week (2)
__________________
I have a Fitness Blog and it's where I hang out and write about weight loss, fitness and nutrition for those of us just beginning the journey to health.
Twitter: @Rita_Barry_.
Weight - May 14-December 23, 2009
Starting weight: 223lbs
Ending weight: 140lbs
Maintenance: 1 year and counting!
Last edited by Tummy Girl : 11-05-2009 at 10:58 AM.
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11-04-2009, 08:13 PM
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#49
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Getting my Beachbody on!
Join Date: Nov 2006
Location: Arizona
Posts: 342
S/C/G: 145/145/126... was 174 in 07
Height: 5'4"
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Hey ladies.... I am going to join the exercise challenge this month
My Goals
Exercise: 1000 minutes (3x/week at gym, 3x/week at home - dvds)
Crunches: 100 crunches 4x/week
Week 1
Nov 1: 0
Nov 2: 30 minutes elliptical
Nov 3: 15 minutes treadmill, 1 hour aerobics/strength class
Nov 4: 100 crunches
Nov 5: 65 minutes spinning class
Nov 6:
Nov 7:
Total: 170 minutes/100 crunches
Week 2
Nov 8:
Nov 9:
Nov 10:
Nov 11:
Nov 12:
Nov 13:
Nov 14:
Total
Week 3
Nov 15:
Nov 16:
Nov 17:
Nov 18:
Nov 19:
Nov 20:
Nov 21:
Total
Week 4
Nov 22:
Nov 23:
Nov 24:
Nov 25:
Nov 26:
Nov 27:
Nov 28:
Total
Week 5
Nov 29:
Nov 30:
Last edited by helpmelose : 11-05-2009 at 08:01 PM.
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11-04-2009, 11:56 PM
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#50
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Senior Member
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 2,197
S/C/G: 241/170/170
Height: 5'9"
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Thanks for putting this together, Tummy Girl!
11/1: Rest Day
11/2: 30 min hula, 10 min glutes, 10 min abs; 50/1300
11/3: 30 min walk, 7 min qi gong; 87/1300
11/4: 90 min leaf hauling; 177/1300
__________________
Goal 1: below 100kgs 12/25/2009 Goal 2: 216 lbs (10% off) 1/19/2010 Goal 3: 202 lbs (overweight) 5/28/2010 Goal 4: Onederland 6/28/2010 Goal 5: 192 (20% off) 7/24/2010 Goal 6: 190 (driver's license weight) 8/12/2010 Goals 7 and 8: Waist 33" 11/7/2010 Hips 43.5" 10/2/2010
Goal 9: 170 lbs (Goal!) 6/3/2011
Goal 10: 168 lbs (normal weight) 10/22/2011
Visit Joy's Book Blog -- I review cookbooks most Saturdays!
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11-05-2009, 09:12 AM
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#51
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Never stop dreaming!
Join Date: Aug 2007
Location: Indiana
Posts: 810
Height: 5'5"
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Nov. 1 ~ Scheduled Day Off
Nov. 2 ~ HIIT (31), P90X Chest, Shoulders & Triceps (60), P90X Abs (17) (108)
Nov. 3 ~ P90X Plyometrics (60)
Nov. 4 ~ P90X Back and Biceps (53), Ab Ripper X (17), HIIT (28)
Nov. 5 ~ P90X Cardio X (45) -- Swapped this for P90X Yoga -- such a fun workout!!
Nov. 6 ~
Nov. 7 ~
__________________
Drink Your Water!!! 
~*Sandye*~
It is never too late to be what you might have been. ~ George Eliot
Last edited by iDream : 11-05-2009 at 09:13 AM.
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11-05-2009, 11:00 AM
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#52
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Senior Member
Join Date: Jul 2003
Location: Alberta
Posts: 1,284
S/C/G: 223/GOAL/140
Height: 5'6"
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Garedenerjoy - you're very welcome, I'm glad to help, FSA is up to her eyeballs
Helpmelose - I'm so glad you're back I was hoping we hadn't lost you
WEEK 1
Nov 1 - Rest Day
Nov 2 - Running (Speed Intervals) 61 minutes; Chest, Shoulders, Triceps (P90X) 53 minutes; Abs (p90x) 17 minutes (131)
Nov 3 - Plyometrics (p90x) 60 minutes (60)
Nov 4 - Running 71 minutes; Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (141)
Nov 5 - Running 45 minutes (45)
Nov 6 -
Nov 7 -
Weekly Totals:
__________________
I have a Fitness Blog and it's where I hang out and write about weight loss, fitness and nutrition for those of us just beginning the journey to health.
Twitter: @Rita_Barry_.
Weight - May 14-December 23, 2009
Starting weight: 223lbs
Ending weight: 140lbs
Maintenance: 1 year and counting!
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11-05-2009, 11:07 AM
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#53
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Senior Member
Join Date: Apr 2008
Location: wilmington de
Posts: 174
S/C/G: 245/see ticker/135
Height: 5'4"
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 Well I am for sure in....just walked in the door from Curves....I feel pretty good on day five even though I woke up with a splitting headache and didn't want to go I forced myself and met my target
__________________
WLS on Feb 17, 2011
HW/SW/CW/GW
251/245/241/150
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11-05-2009, 11:48 AM
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#54
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Back at it...again!
Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134
S/C/G: 199/ticker/139
Height: 5'3"
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My November Exercise:
11/1: 2/50/3 (5 mi run)
11/2: 40 min ST'ing, 28 min 30DS
11/3: 2/43/3 (4+ min run)
11/4: 3/20/5 (run/hill intervals)
11/5: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
I'm really happy with how this month has started out workout-wise. I think this combo is really gonna help tone me up!
Tummy-Let me also say a hearty THANK YOU for taking over this list. We've become spoiled now. I love seeing everyone's goals and sharing the joy with them when they meet them!!
__________________
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11-05-2009, 08:05 PM
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#55
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Getting my Beachbody on!
Join Date: Nov 2006
Location: Arizona
Posts: 342
S/C/G: 145/145/126... was 174 in 07
Height: 5'4"
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Thanks TummyGirl
I am going to do the exercise challenge but not join the weight loss challenge until I am sticking with it for a little longer! I don't want to keep bouning in and out on a forum but I have noticed these are not as busy. I want to commit!!
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11-06-2009, 12:57 AM
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#56
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Senior Member
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 2,197
S/C/G: 241/170/170
Height: 5'9"
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11/1: Rest Day
11/2: 30 min hula, 10 min glutes, 10 min abs; 50/1300
11/3: 30 min walk, 7 min qi gong; 87/1300
11/4: 90 min leaf hauling; 177/1300
11/5: 10 min walk, 30 min pilates; 217/1300
__________________
Goal 1: below 100kgs 12/25/2009 Goal 2: 216 lbs (10% off) 1/19/2010 Goal 3: 202 lbs (overweight) 5/28/2010 Goal 4: Onederland 6/28/2010 Goal 5: 192 (20% off) 7/24/2010 Goal 6: 190 (driver's license weight) 8/12/2010 Goals 7 and 8: Waist 33" 11/7/2010 Hips 43.5" 10/2/2010
Goal 9: 170 lbs (Goal!) 6/3/2011
Goal 10: 168 lbs (normal weight) 10/22/2011
Visit Joy's Book Blog -- I review cookbooks most Saturdays!
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11-06-2009, 02:04 AM
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#57
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Relentless Persistence
Join Date: Jan 2007
Location: S. Jersey (suburbia)
Posts: 346
S/C/G: 156/140/128
Height: 5'6
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Exercise Goal: 1800 mins
Week 1
11/1- Rest Day
11/2- Urban Rebound (40 mins/Intermediate) <40>
11/3- Dance Party (60 mins) & The FIRM (45 mins/Hi-Def Sculpt) * <105>
11/4- Yoga Booty Ballet (15 mins/Rehearsal) <15>
11/5- Gilad (70 mins/Sculpt and Tone) & WATP (60 mins/4 miles) <130>
290 mins down/ 1510 mins to go
__________________
Scare Some Pounds Off Halloween Challenge!
You’ll never achieve extraordinary results by taking average measures – Skwigg
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11-06-2009, 10:04 AM
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#58
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Senior Member
Join Date: Sep 2009
Location: New York
Posts: 209
S/C/G: 256/ticker/240
Height: 5' 8"
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My November Exercise:
Nov 1-- 0
Nov 2-- Treadmill 20 minutes
Nov 3-- Disco Abs 23 minutes
Nov 5-- Treadmill 15 min
__________________
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11-06-2009, 11:42 AM
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#59
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Senior Member
Join Date: Jul 2003
Location: Alberta
Posts: 1,284
S/C/G: 223/GOAL/140
Height: 5'6"
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NOVEMBER EXERCISE CHALLENGE
Summary of the month:
Goals: 36
Goals Achieved:
Tummy Girl: Complete P90X; Run 3x a week (2)
FSA: Yup, you're here now you have to make a goal
HeyHeyGabby: 675 minutes walking 3mph (45 min every M, W, F and every second Sat) (1)
FitGirlyGirl: 1400 minutes; exercise 6 days a week; not skip any C25K workouts (3)
KimL1214: 1200 minutes (1)
EmmaD: 390 minutes of wogging; further goal to be announced (1)
Taurie: 1200 minutes; exercise 4x a week (2)
Yayalyn: workout 6 days a week; cardio daily; strength training/video 3x a week (3)
Bigmomma: 30 minutes of exercise daily (1)
g8torgirl: 1080 minutes (30 minutes cardio 5x a week, 60 minutes personal training 2x a week); finish C25K through week 5 (2)
gardenerjoy: 1300 minutes (1)
2feelbetter: exercise 25 minutes a day; eat one piece of fruit a day (2)
MsPerception: Run 5x a week; strength train 3x a week; 30 day shred 2x a week (3)
Meowmix: 1400 minutes (1)
Shrinking Amy: 1000 minutes; exercise 5x a week; continue C25K (3)
Purpulefirefly: walk 5 days a week; TurboJam 3 days a week; ride bike 1/2 of every TV show (3)
ButterflyDiva: 1100 minutes (1)
p7eggyc: 900 minutes (1)
Dangerouscurves76: 1800 minutes (1)
iDream: Complete P90X Phase 2; Running or HIIT 3x a week (2)
Helpmelose: 1000 minutes (gym 3x a week, dvd 3x a week); 100 crunches 4x a week (2)
Readytobeme2010:
__________________
I have a Fitness Blog and it's where I hang out and write about weight loss, fitness and nutrition for those of us just beginning the journey to health.
Twitter: @Rita_Barry_.
Weight - May 14-December 23, 2009
Starting weight: 223lbs
Ending weight: 140lbs
Maintenance: 1 year and counting!
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11-06-2009, 11:43 AM
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#60
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Senior Member
Join Date: Jul 2003
Location: Alberta
Posts: 1,284
S/C/G: 223/GOAL/140
Height: 5'6"
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Readytobeme2010 - What would you like me to put down for your goal? Just tel me know and I'll get you in there, welcome to the thread!
__________________
I have a Fitness Blog and it's where I hang out and write about weight loss, fitness and nutrition for those of us just beginning the journey to health.
Twitter: @Rita_Barry_.
Weight - May 14-December 23, 2009
Starting weight: 223lbs
Ending weight: 140lbs
Maintenance: 1 year and counting!
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