November Exercise Challenge
11-03-2009, 09:23 AM
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#31
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Never stop dreaming!
Join Date: Aug 2007
Location: Indiana
Posts: 810
Height: 5'5"
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Morning girls!!! 
Nov. 1 ~ Scheduled Day Off
Nov. 2 ~ HIIT (31), P90X Chest, Shoulders & Triceps (60), P90X Abs (17) (108)
Nov. 3 ~ P90X Plyometrics (60)
Nov. 4 ~
Nov. 5 ~
Nov. 6 ~
Nov. 7 ~
Tummy~ yeah, it kicked my butt! Well, more like socked me in the gut! I'm still feelin' it!  Got my plyo in bright and early! Mom's keeping me on track just by being here!
__________________
Drink Your Water!!!
~*Sandye*~
It is never too late to be what you might have been. ~ George Eliot
Last edited by iDream : 11-03-2009 at 09:24 AM.
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11-03-2009, 11:11 AM
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#32
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Relentless Persistence
Join Date: Jan 2007
Location: S. Jersey (suburbia)
Posts: 346
S/C/G: 156/140/128
Height: 5'6
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It took me a few days to figure out a realistic exercise goal. I'm going to commit to completing 1800 mins by Nov. 30th by any means necessary!      
11/1- Rest Day
11/2- Urban Rebound (40 mins/Intermediate)
40 mins down/ 1760 mins to go
__________________
Scare Some Pounds Off Halloween Challenge!
You’ll never achieve extraordinary results by taking average measures – Skwigg
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11-03-2009, 11:25 AM
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#33
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Back at it...again!
Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134
S/C/G: 199/ticker/139
Height: 5'3"
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My November Exercise:
11/1: 2/50/3 (5 mi run)
11/2: 40 min ST'ing, 28 min 30DS
11/3: 2/43/3 (4+ min run)
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11-03-2009, 11:30 AM
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#34
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Senior Member
Join Date: Jul 2003
Location: Alberta
Posts: 1,284
S/C/G: 223/GOAL/140
Height: 5'6"
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WEEK 1
Nov 1 - Rest Day
Nov 2 - Running (Speed Intervals) 61 minutes; Chest, Shoulders, Triceps (P90X) 53 minutes; Abs (p90x) 17 minutes (131)
Nov 3 - Plyometrics (p90x) 60 minutes (60)
Nov 4 -
Nov 5 -
Nov 6 -
Nov 7 -
Weekly Totals:
Sandye - Glad to here mom's keeping you on the straight and narrow, my pecs hurt today but they always do after that one yesterday. Plyo was awesome today, half way through the workout today I actually started saying, "Oh ya Tony Horton, I own you today!" It was pretty funny. Did mom give it a try or is she a little  , lol?
__________________
I have a Fitness Blog and it's where I hang out and write about weight loss, fitness and nutrition for those of us just beginning the journey to health.
Twitter: @Rita_Barry_.
Weight - May 14-December 23, 2009
Starting weight: 223lbs
Ending weight: 140lbs
Maintenance: 1 year and counting!
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11-03-2009, 11:37 AM
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#35
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Senior Member
Join Date: Jul 2003
Location: Alberta
Posts: 1,284
S/C/G: 223/GOAL/140
Height: 5'6"
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NOVEMBER EXERCISE CHALLENGE
Summary of the month:
Goals: 33
Goals Achieved:
Tummy Girl: Complete P90X; Run 3x a week (2)
FSA: Yup, you're here now you have to make a goal 
HeyHeyGabby: 675 minutes walking 3mph (45 min every M, W, F and every second Sat) (1)
FitGirlyGirl: 1400 minutes; exercise 6 days a week; not skip any C25K workouts (3)
KimL1214: 1200 minutes (1)
EmmaD: 390 minutes of wogging; further goal to be announced (1)
Taurie: 1200 minutes; exercise 4x a week (2)
Yayalyn: workout 6 days a week; cardio daily; strength training/video 3x a week (3)
Bigmomma: 30 minutes of exercise daily (1)
g8torgirl: 1080 minutes (30 minutes cardio 5x a week, 60 minutes personal training 2x a week); finish C25K through week 5 (2)
gardenerjoy: 1300 minutes (1)
2feelbetter: workout 6 days a week; cardio daily; strength training/video 3x a week (3)
MsPerception: Run 5x a week; strength train 3x a week; 30 day shred 2x a week (3)
Meowmix - 1400 minutes (1)
Shrinking Amy - 1000 minutes; exercise 5x a week; continue C25K (3)
Purpulefirefly - walk 5 days a week; TurboJam 3 days a week; ride bike 1/2 of every TV show (3)
ButterflyDiva - 1100 minutes (1)
p7eggyc - 900 minutes (1)
Dangerouscurves76 - 1800 minutes (1)
__________________
I have a Fitness Blog and it's where I hang out and write about weight loss, fitness and nutrition for those of us just beginning the journey to health.
Twitter: @Rita_Barry_.
Weight - May 14-December 23, 2009
Starting weight: 223lbs
Ending weight: 140lbs
Maintenance: 1 year and counting!
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11-03-2009, 09:46 PM
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#36
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Strong is the new Pretty!
Join Date: Sep 2009
Location: Jacksonville, Arkansas
Posts: 2,215
S/C/G: 245/ticker/1??
Height: 5'2"
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Goals:
~ Exercise 6 days/week
~ Total at least 1400 minutes for November
~ Not skip any C25K workouts
~ 50 miles
Tummy - Goal edit - I have decided to add a mile goal of 50 for this month - I'm counting treadmill, outdoor walks that are intended for exercise, bike, and elliptical.
Nov. 1 ~ off day
Nov. 2 ~ C25K W4.5D1 - 30 min. - 1.69 miles
Nov. 3 ~ Elliptical - 61.5 min. - 1.64 miles
Min. total ~ 91.5/1400
Mile total ~ 3.33/50
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11-04-2009, 12:51 AM
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#37
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Senior Member
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 2,197
S/C/G: 241/170/170
Height: 5'9"
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11/1: Rest Day
11/2: 30 min hula, 10 min glutes, 10 min abs; 50/1300
11/3: 30 min walk, 7 min qi gong; 87/1300
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Goal 1: below 100kgs 12/25/2009 Goal 2: 216 lbs (10% off) 1/19/2010 Goal 3: 202 lbs (overweight) 5/28/2010 Goal 4: Onederland 6/28/2010 Goal 5: 192 (20% off) 7/24/2010 Goal 6: 190 (driver's license weight) 8/12/2010 Goals 7 and 8: Waist 33" 11/7/2010 Hips 43.5" 10/2/2010
Goal 9: 170 lbs (Goal!) 6/3/2011
Goal 10: 168 lbs (normal weight) 10/22/2011
Visit Joy's Book Blog -- I review cookbooks most Saturdays!
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11-04-2009, 01:14 AM
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#38
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Relentless Persistence
Join Date: Jan 2007
Location: S. Jersey (suburbia)
Posts: 346
S/C/G: 156/140/128
Height: 5'6
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Exercise Goal: 1800 mins
Week 1
11/1- Rest Day
11/2- Urban Rebound (40 mins/Intermediate) <40>
11/3- Dance Party (60 mins) & The FIRM (45 mins/Hi-Def Sculpt) * <105>
145 mins down/ 1655 mins to go
__________________
Scare Some Pounds Off Halloween Challenge!
You’ll never achieve extraordinary results by taking average measures – Skwigg
Last edited by dangerouscurves76 : 11-06-2009 at 02:04 AM.
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11-04-2009, 03:57 AM
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#39
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Senior Member
Join Date: Sep 2008
Posts: 225
S/C/G: 349.8/229/165
Height: 5'9"
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Week 1
11/1 - 0 - sick 
11/2 - 30 min. walk
11/3 - 30 min. walk
11/4 - 10 min. - better than nothing!
11/5 - 0 -ugh!!!
11/6 - 30 min. - exercise bike
11/7 - 30 min. - walk
Total - 130 minutes of exercise
Week 2
11/8 - 30 min. walk
11/9 - 30 min. walk/30 min. swim
11/10 - 2hr. walk
11/11 - 60 min. walk
11/12 - 90 min. walk
11/13 - 10 min. walk
11/14 - 0 -sick, AGAIN, ugh!!!!!!!
Total - 340 minutes of exercise
Monthly total 470 min's.
Week 3
11/15 - 60 min. walk
11/16 - 60 min. walk
11/17 - 120 min. heavy house work ( yea, it counts ), I'm more sore after a good cleaning than with most work out DVD's .
11/18 - 20 min. walk
11/19 - 10 min. walk
11/20 - 45 min. walk
11/21 - 10 min. walk
Total - 325 minutes of exercise
Monthly total 795 mins.
Week # 4
11/22 - 30 min. dance
11/23 - 30 min. walk
11/24 - 10 min. bike
11/25 - 15 min. easy rider
11/26 - 15 min. easy rider
11/27 - 240 min. walk
11/28 - 180 min. walk
Total - 530 minutes of exercise
Monthly total 1325 mins.
Week # 5
11/29 - 180 min. walk
11/30 - 20 min. walk/ 10 min. easy rider
Total - 210
November monthly total of minutes exercised - 1535 - WOOOOOOOOHOOOOOOOO met goal!!!!!!!!!
Last edited by bigmomma : 12-01-2009 at 08:23 AM.
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11-04-2009, 04:22 AM
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#40
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Senior Member
Join Date: Jul 2008
Location: London
Posts: 596
S/C/G: 129/see ticker/110
Height: 5'1"
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November Week 1:
11/1 - Day Off
11/2 - Spinning (45 minutes)
11/3 - Step aerobics (45 minutes)
11/4 - Spinning 45 mins and body pump 60 mins (105 minutes)
11/5
11/6
11/7
Current Weekly Total = 195/300
Current Monthly Total = 195/1200
Last edited by Taurie : 11-04-2009 at 04:24 AM.
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11-04-2009, 09:17 AM
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#41
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Never stop dreaming!
Join Date: Aug 2007
Location: Indiana
Posts: 810
Height: 5'5"
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Nov. 1 ~ Scheduled Day Off
Nov. 2 ~ HIIT (31), P90X Chest, Shoulders & Triceps (60), P90X Abs (17) (108)
Nov. 3 ~ P90X Plyometrics (60)
Nov. 4 ~ P90X Back and Biceps (53), Ab Ripper X (17),**HIIT Pending**
Nov. 5 ~
Nov. 6 ~
Nov. 7 ~
Tummy~ Hee hee, she watched me do a bit of Back & Biceps this morning and I think she could totally handle it--but when she saw the Ab Ripper-- She decided that she would rather do her own ab workout. Btw, I don't see me on the list so I'll repost my goals...
Complete Phase 2 of P90X
HIIT or Running 3X/Week
(going to aim for the HIIT or running on the days when P90X is less cardio)
Thanks for keeping track of the list hun!!! 
__________________
Drink Your Water!!!
~*Sandye*~
It is never too late to be what you might have been. ~ George Eliot
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11-04-2009, 10:07 AM
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#42
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Make it to the moon...
Join Date: Feb 2008
Location: Vermont
Posts: 2,176
S/C/G: 286.6/266.2/140
Height: 5'5"
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Nov. 1~ Rest Day
Nov. 2~ 20 Min. Treadmill, 15 Min. Eliptical
Nov. 3~ 35 Min. Eliptical
Nov. 4~
Nov. 5~
Nov. 6~
Nov. 7~
Weekly Total: 70
Minutes Completed Towards Goal: 70/1200
__________________
I'll make it to the moon if I have to crawl...
January Exercise Challenge: 277/700 Min. 7/14 Days
**Mini Goals**
**5%(272.3)**10%(258.0)**15%(243.6)**50lbs.(236.2)**20%(229.3 )**25%(215.0)**30%(200.6)**OneDerland (199.9)**100lbs.(186.6)** 40%(172)**125lbs.(161.6)**45%(157.6)**50%(143.3)**
Red = Goal Reached
January Goal:
I can always use advice! Read my blog and comment please! (Click me) |
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11-04-2009, 10:17 AM
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#43
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Back at it...again!
Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134
S/C/G: 199/ticker/139
Height: 5'3"
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My November Exercise:
11/1: 2/50/3 (5 mi run)
11/2: 40 min ST'ing, 28 min 30DS
11/3: 2/43/3 (4+ min run)
11/4: 3/20/5 (run/hill intervals)
__________________
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11-04-2009, 10:26 AM
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#44
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Senior Member
Join Date: Sep 2009
Location: New York
Posts: 209
S/C/G: 256/ticker/240
Height: 5' 8"
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2feelbetter: [/color][/color][/size][/size][size=3][size=2][color=Red][color=Black]workout 6 days a week; cardio daily; strength training/video 3x a week (3)
Hi I'm not sure how this got posted about me but I never set those goals. In fact I haven't set any goals yet. Could you please correct this.
I was asking about setting similar goals to the ones I put in quotes. Sorry about the confusion.
I couldn't do those goals if I wanted to ROFL
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11-04-2009, 10:29 AM
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#45
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Senior Member
Join Date: Sep 2009
Location: New York
Posts: 209
S/C/G: 256/ticker/240
Height: 5' 8"
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My November goal.
To do at least 25 minutes of exercise a day....
Eat 1 piece of fruit a day.
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Roxy
I quit smoking on Oct. 20, 2008 
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