November Exercise Challenge
10-31-2009, 05:58 PM
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#16
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Senior Member
Join Date: Jul 2003
Location: Alberta
Posts: 1,284
S/C/G: 223/GOAL/140
Height: 5'6"
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2feelbetter - WE do all the exercise stuff here and all the weight loss other goals over in the weight loss thread but if you just want to do one thread that works too!
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I have a Fitness Blog and it's where I hang out and write about weight loss, fitness and nutrition for those of us just beginning the journey to health.
Twitter: @Rita_Barry_.
Weight - May 14-December 23, 2009
Starting weight: 223lbs
Ending weight: 140lbs
Maintenance: 1 year and counting!
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11-01-2009, 01:31 PM
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#17
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Rawr!
Join Date: Mar 2008
Location: WA
Posts: 323
S/C/G: 210/122.2/130
Height: 5'2"-5'3"
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I'm going to shoot for 1400 this month.
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11-01-2009, 03:28 PM
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#18
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Getting Bikini Ready!
Join Date: Aug 2009
Location: NC
Posts: 195
S/C/G: 144/ticker/130
Height: 5'7"
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Since I'll be out on vacation from the 4th-9th, I'm not going to raise my goal from last month - staying at 1000 minutes, working out at least 5X per week (except vacation week) and continue my C25K.
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11-01-2009, 11:48 PM
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#19
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Getting Bikini Ready!
Join Date: Aug 2009
Location: NC
Posts: 195
S/C/G: 144/ticker/130
Height: 5'7"
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November Week 1:
11/1 – C25K W5D2 (oops! Should have done D1) (35), Tank Top Upper Body (20), Total Body Pilates (20)
11/2
11/3
11/4
11/5
11/6
11/7
Current Weekly Total = 75/250
Current Monthly Total = 75/1000
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Last edited by ShrinkingAmy : 11-02-2009 at 10:46 AM.
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11-01-2009, 11:53 PM
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#20
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Back at it...again!
Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134
S/C/G: 199/ticker/139
Height: 5'3"
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My November Exercise:
11/1: 2/50/3 (5 mi run)
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11-02-2009, 12:18 AM
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#21
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Senior Member
Join Date: Jul 2005
Location: North Carolina
Posts: 2,047
S/C/G: 257/219/145
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Okay, I am going to join in here this month.  so hey to everyone!
My exercise goals are:
walk on track 5 days - at least a half hour at a good pace
Turbo Jam 3 days - Strength
Ride my exercise bike half of every TV show I watch
I am trying to get back on track and start losing again, so I think this group will be good for me!
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11-02-2009, 11:33 AM
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#22
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Senior Member
Join Date: Jul 2007
Posts: 256
S/C/G: 140/127/115
Height: 5'4"
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Okay since I know November and December are the worst for exercising for me. Because of the holidays and running errands all the time. I am going for a 1100 minutes.
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Main Goal
For every 5lbs  
 Novemeber Exercise Challenge Goal: 177/1100
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11-02-2009, 12:51 PM
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#23
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Baby Stepping Along
Join Date: Dec 2004
Location: Denver Metro Area
Posts: 312
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I'm going to lower my minutes goals to what I think is a more realistic number for the winter months of 900 minutes. Thanks for running the challenge!
Peg
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11-02-2009, 02:28 PM
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#24
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Senior Member
Join Date: Jul 2003
Location: Alberta
Posts: 1,284
S/C/G: 223/GOAL/140
Height: 5'6"
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Here goes...
WEEK 1
Nov 1 - Rest Day
Nov 2 - Running (Speed Intervals) 61 minutes; Chest, Shoulders, Triceps (P90X) 53 minutes; Abs (p90x) 17 minutes (131)
Nov 3 -
Nov 4 -
Nov 5 -
Nov 6 -
Nov 7 -
Weekly Totals:
__________________
I have a Fitness Blog and it's where I hang out and write about weight loss, fitness and nutrition for those of us just beginning the journey to health.
Twitter: @Rita_Barry_.
Weight - May 14-December 23, 2009
Starting weight: 223lbs
Ending weight: 140lbs
Maintenance: 1 year and counting!
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11-02-2009, 03:07 PM
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#25
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Never stop dreaming!
Join Date: Aug 2007
Location: Indiana
Posts: 810
Height: 5'5"
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Hello Chickies!!!
First of all, here are my goals for November:
WORK OUT!!!
 Okay, but seriously...
Complete Phase 2 of P90X and do another form of cardio 3X/Week (either Running or HIIT)
So with that here we go!!!
Nov. 1 ~ Scheduled Day Off
Nov. 2 ~ HIIT (31), P90X Chest, Shoulders & Triceps (60), P90X Abs (17) (108)
Nov. 3 ~
Nov. 4 ~
Nov. 5 ~
Nov. 6 ~
Nov. 7 ~
Tummy~ OMG why didn't you tell me?!?! Chest, Shoulders & Triceps is waaaaaaay harder than Chest & Back!!! Ugh--one armed push ups and such! I pulled something near my left oblique during those and it rendered me pretty useless during the last few push up exercises. Thankfully I was able to make it through Ab Ripper without issue.  So, any other fun facts you want to let me in on before I continue the week?
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Drink Your Water!!!
~*Sandye*~
It is never too late to be what you might have been. ~ George Eliot
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11-02-2009, 03:51 PM
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#26
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Back at it...again!
Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134
S/C/G: 199/ticker/139
Height: 5'3"
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My November Exercise:
11/1: 2/50/3 (5 mi run)
11/2: 40 min ST'ing, 28 min 30DS
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11-02-2009, 06:41 PM
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#27
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Senior Member
Join Date: Sep 2008
Posts: 225
S/C/G: 349.8/229/165
Height: 5'9"
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Well I didn't do A THING yesterday, I had an upset stomach and was running a low grade fever so I had to take a pass. I will do better today  .
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11-02-2009, 07:49 PM
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#28
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Senior Member
Join Date: Jul 2003
Location: Alberta
Posts: 1,284
S/C/G: 223/GOAL/140
Height: 5'6"
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Sandye - Opps ya I forgot about that, lol, it's crazy hard, I did that one today too, I love the slow push ups, ouch. I think Back and Bi isn't too bad but I can't remember. Well if I can't remember it can't be bad, lol. Show you're mom how it's done!
__________________
I have a Fitness Blog and it's where I hang out and write about weight loss, fitness and nutrition for those of us just beginning the journey to health.
Twitter: @Rita_Barry_.
Weight - May 14-December 23, 2009
Starting weight: 223lbs
Ending weight: 140lbs
Maintenance: 1 year and counting!
Last edited by Tummy Girl : 11-02-2009 at 07:49 PM.
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11-03-2009, 12:08 AM
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#29
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Senior Member
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 2,197
S/C/G: 241/170/170
Height: 5'9"
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11/1: Rest Day
11/2: 30 min hula, 10 min glutes, 10 min abs; 50/1300
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Goal 1: below 100kgs 12/25/2009 Goal 2: 216 lbs (10% off) 1/19/2010 Goal 3: 202 lbs (overweight) 5/28/2010 Goal 4: Onederland 6/28/2010 Goal 5: 192 (20% off) 7/24/2010 Goal 6: 190 (driver's license weight) 8/12/2010 Goals 7 and 8: Waist 33" 11/7/2010 Hips 43.5" 10/2/2010
Goal 9: 170 lbs (Goal!) 6/3/2011
Goal 10: 168 lbs (normal weight) 10/22/2011
Visit Joy's Book Blog -- I review cookbooks most Saturdays!
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11-03-2009, 07:07 AM
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#30
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Senior Member
Join Date: Jul 2008
Location: London
Posts: 596
S/C/G: 129/see ticker/110
Height: 5'1"
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November Week 1:
11/1 - Day Off
11/2 - Spinning (45 minutes)
11/3 - Step aerobics (45 minutes)
11/4
11/5
11/6
11/7
Current Weekly Total = 90/300
Current Monthly Total = 90/1200
Last edited by Taurie : 11-03-2009 at 04:26 PM.
Reason: updating today's exercise
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