November Exercise Challenge
11-22-2009, 12:02 AM
|
#136
|
|
Back at it...again!
Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134
S/C/G: 199/ticker/139
Height: 5'3"
|
My November Exercise:
11/1: 2/50/3 (5 mi run)
11/2: 40 min ST'ing, 28 min 30DS
11/3: 2/43/3 (4+ min run)
11/4: 3/20/5 (run/hill intervals)
11/5: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/6: Planned Rest Day
11/7: 2/43/5 (4+ mi run), 45 min ST'ing
Total Week #1: 405 Minutes
11/8: 2/40/5 (4 mi run)
11/9: 45 min ST'ing, 28 min 30DS
11/10: 2/40/5 (4 mi run)
11/11: 2/35/5 (3+ mi run)
11/12: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/13: Planned Rest Day
11/14: 2/40/5 (4 mi run)
Total Week #2: 367 Minutes
11/15: 2/50/5 (5 mi run)
11/16: 45 min ST'ing, 28 min 30DS
11/17: 2/42/5 (4+ mi run)
11/18: 2/38/5 (3+ mi run/long hills)
11/19: 2/31/5 (3+ mi run), 45 min ST'ing, 28 min 30 DS
11/20: Planned Rest Day
11/21: 2/43/5 (4+ mi run)
Total Week #3: 385 Minutes
__________________
Last edited by Ms Perception : 11-22-2009 at 12:04 AM.
|
|
|
|
11-22-2009, 06:13 AM
|
#137
|
|
Senior Member
Join Date: Jul 2008
Location: London
Posts: 596
S/C/G: 129/see ticker/110
Height: 5'1"
|
Tummy Girl - Thank you. Everything went well. Just had Lasik eye surgery and I'm very happy with the results. Thank goodness! But, I can't wait to be able to exercise again... with my new eyes!
Last edited by Taurie : 11-22-2009 at 06:14 AM.
|
|
|
|
|
11-22-2009, 10:53 AM
|
#138
|
|
Senior Member
Join Date: Jul 2003
Location: Alberta
Posts: 1,284
S/C/G: 223/GOAL/140
Height: 5'6"
|
Taurie - Ooo, congrats, that's fantastic, now you'll be able to see that fabulous new body even better. Glad it went well!
__________________
I have a Fitness Blog and it's where I hang out and write about weight loss, fitness and nutrition for those of us just beginning the journey to health.
Twitter: @Rita_Barry_.
Weight - May 14-December 23, 2009
Starting weight: 223lbs
Ending weight: 140lbs
Maintenance: 1 year and counting!
|
|
|
|
|
11-22-2009, 10:45 PM
|
#139
|
|
Back at it...again!
Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134
S/C/G: 199/ticker/139
Height: 5'3"
|
My November Exercise:
11/1: 2/50/3 (5 mi run)
11/2: 40 min ST'ing, 28 min 30DS
11/3: 2/43/3 (4+ min run)
11/4: 3/20/5 (run/hill intervals)
11/5: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/6: Planned Rest Day
11/7: 2/43/5 (4+ mi run), 45 min ST'ing
Total Week #1: 405 Minutes
11/8: 2/40/5 (4 mi run)
11/9: 45 min ST'ing, 28 min 30DS
11/10: 2/40/5 (4 mi run)
11/11: 2/35/5 (3+ mi run)
11/12: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/13: Planned Rest Day
11/14: 2/40/5 (4 mi run)
Total Week #2: 367 Minutes
11/15: 2/50/5 (5 mi run)
11/16: 45 min ST'ing, 28 min 30DS
11/17: 2/42/5 (4+ mi run)
11/18: 2/38/5 (3+ mi run/long hills)
11/19: 2/31/5 (3+ mi run), 45 min ST'ing, 28 min 30 DS
11/20: Planned Rest Day
11/21: 2/43/5 (4+ mi run)
Total Week #3: 385 Minutes
11/22: 2/60/5 (6 mi run)
__________________
|
|
|
|
|
11-22-2009, 10:55 PM
|
#140
|
|
Getting my Beachbody on!
Join Date: Nov 2006
Location: Arizona
Posts: 342
S/C/G: 145/145/126... was 174 in 07
Height: 5'4"
|
My Goals
Exercise: 1000 minutes (3x/week at gym, 3x/week at home - dvds)
Crunches: 100 crunches 4x/week
Week 1
Nov 1: 0
Nov 2: 30 minutes elliptical
Nov 3: 15 minutes treadmill, 1 hour aerobics/strength class
Nov 4: 100 crunches
Nov 5: 65 minutes spinning class
Nov 6: nada
Nov 7: yoga booty ballet (bollywood body sculpting - 32 minutes)
Total: 202 minutes/100 crunches
Week 2
Nov 8: yoga booty ballet - cardio caberet (33 minutes), 100 crunches
Nov 9: body scultping class - 60 minutes
Nov 10: spinning class - 65 minutes
Nov 11: PM stretch - 30 minutes/ 100 crunches
Nov 12: 28 minutes elliptical/ 20 minutes weight training
Nov 13: nothing
Nov 14: nothing
Total: 236 minutes/200 crunches
Week 3
Nov 15: nothing
Nov 16: 35 minutes elliptical (exercise class was canceled today)
Nov 17: sick
Nov 18: 30 minutes elliptical and 40 minutes recumbant bike - woo hoo!
Nov 19: 65 minutes spinning class
Nov 20: 28 minutes TJ Fat Blaster, 28 minutes YBB Bollywood, 100 crunches
Nov 21: 38 minutes ybb latin flavor, 100 crunches
Total : 264 minutes/ 200 crunches
Week 4
Nov 22: 20 minutes turbo jam, 13 minutes booty blaster, 100 crunches
Nov 23: 65 minutes zumba!
Nov 24: 60 minutes spinning class
Nov 25:
Nov 26:
Nov 27:
Nov 28:
Total 158 minutes/ 100 crunches
Week 5
Nov 29:
Nov 30:
Totals: 860/1000 minutes, 600/1600 crunches
Last edited by helpmelose : 11-24-2009 at 08:00 PM.
|
|
|
|
|
11-22-2009, 11:36 PM
|
#141
|
|
Senior Member
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 2,197
S/C/G: 241/170/170
Height: 5'9"
|
11/1: Rest Day
11/2: 30 min hula, 10 min glutes, 10 min abs; 50/1300
11/3: 30 min walk, 7 min qi gong; 87/1300
11/4: 90 min leaf hauling; 177/1300
11/5: 10 min walk, 30 min pilates; 217/1300
11/6: 30 min walk; 247/1300
11/7: 30 min walk; 277/1300
11/8: 30 min walk, 7 min qi gong, 30 min yoga hip openers; 344/1300
11/9: 20 min hula, 40 min yoga; 404/1300
11/10: Rest Day
11/11: 30 min walk; 434/1300
11/12: 30 min walk; 464/1300
11/13: 60 min walk; 524/1300
11/14: 35 min walk, 45 min garden, 30 min yoga; 634/1300
11/15: 20 min yoga; 654/1300
11/16: 30 min mall walk, 15 min yoga; 699/1300
11/17: 45 min mall walk; 744/1300
11/18: 30 min mall walk; 774/1300
11/19: 30 min mall walk; 804/1300
11/20: 30 min walk; 834/1300
11/21: 30 min walk; 864/1300
11/22: 35 min walk with RV; 899/1300
__________________
Goal 1: below 100kgs 12/25/2009 Goal 2: 216 lbs (10% off) 1/19/2010 Goal 3: 202 lbs (overweight) 5/28/2010 Goal 4: Onederland 6/28/2010 Goal 5: 192 (20% off) 7/24/2010 Goal 6: 190 (driver's license weight) 8/12/2010 Goals 7 and 8: Waist 33" 11/7/2010 Hips 43.5" 10/2/2010
Goal 9: 170 lbs (Goal!) 6/3/2011
Goal 10: 168 lbs (normal weight) 10/22/2011
Visit Joy's Book Blog -- I review cookbooks most Saturdays!
|
|
|
|
|
11-23-2009, 01:13 AM
|
#142
|
|
slow and (not so) steady
Join Date: Dec 2008
Posts: 874
S/C/G: 150s/in between/fit 130's
Height: 5' 6"
|
Heading into Thanksgiving week, away from home already, hoping to be able to keep up my Couch to 5K routine...
NOVEMBER
WEEK 1 C25K Week 2 Days 1, 2 & 3 + one Body Pump class
WEEK 2 C25K Week 3 Days 1, 2 & 3 + one Body Pump class
WEEK 3 C25K Week 4 Days 1, 2, 3 & Week 5 Day 1 (Sun, Tue, Thu & Sat) + one Body Pump class
__________________
 ~~~~
|
|
|
|
|
11-23-2009, 12:02 PM
|
#143
|
|
Back at it...again!
Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134
S/C/G: 199/ticker/139
Height: 5'3"
|
Emma-Good luck staying with it away from home! I know I plan to keep up my running while out of town also. That's the beauty of running...you can do it anywhere! 
My November Exercise:
11/1: 2/50/3 (5 mi run)
11/2: 40 min ST'ing, 28 min 30DS
11/3: 2/43/3 (4+ min run)
11/4: 3/20/5 (run/hill intervals)
11/5: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/6: Planned Rest Day
11/7: 2/43/5 (4+ mi run), 45 min ST'ing
Total Week #1: 405 Minutes
11/8: 2/40/5 (4 mi run)
11/9: 45 min ST'ing, 28 min 30DS
11/10: 2/40/5 (4 mi run)
11/11: 2/35/5 (3+ mi run)
11/12: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/13: Planned Rest Day
11/14: 2/40/5 (4 mi run)
Total Week #2: 367 Minutes
11/15: 2/50/5 (5 mi run)
11/16: 45 min ST'ing, 28 min 30DS
11/17: 2/42/5 (4+ mi run)
11/18: 2/38/5 (3+ mi run/long hills)
11/19: 2/31/5 (3+ mi run), 45 min ST'ing, 28 min 30 DS
11/20: Planned Rest Day
11/21: 2/43/5 (4+ mi run)
Total Week #3: 385 Minutes
11/22: 2/60/5 (6 mi run)
11/23: 45 min STing, 28 min 30DS
__________________
|
|
|
|
|
11-23-2009, 01:53 PM
|
#144
|
|
Senior Member
Join Date: Jul 2003
Location: Alberta
Posts: 1,284
S/C/G: 223/GOAL/140
Height: 5'6"
|
WEEK 1
Nov 1 - Rest Day
Nov 2 - Running (Speed Intervals) 61 minutes; Chest, Shoulders, Triceps (P90X) 53 minutes; Abs (p90x) 17 minutes (131)
Nov 3 - Plyometrics (p90x) 60 minutes (60)
Nov 4 - Running 71 minutes; Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (141)
Nov 5 - Running 45 minutes (45)
Nov 6 - Running 96 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (173)
Nov 7 - Running 43 minutes (43)
Weekly Totals: 646 minutes; P90X Week 2 Training Block 3 Complete
WEEK 2
Nov 8 - Rest Day
Nov 9 - Running (Speed Intervals) 43 minutes; Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (113)
Nov 10 - Plyometrics (p90x) 60 minutes (60)
Nov 11 - Running 61 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 mintues (138)
Nov 12 - Running 41 minutes; HIIT 17 minutes (58)
Nov 13 - Running 70 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (147)
Nov 14 - Running 47 minutes (47)
Weekly Totals: 563 minutes; P90X Week 3 Training Block 3 Complete
WEEK 3
Nov 15 - Rest Day
Nov 16 - Running 44 minutes; Chest, Shoulders, Triceps (p90x) 53 minutes; Abs (p90x) 17 minutes (114)
Nov 17 - Plyometrics (p90x) 60 minutes; Running 41 minutes (101)
Nov 18 - Running (Speed Intervals) 43 minutes (43)
Nov 19 - Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes; Biking 50 minutes (120)
Nov 20 - Biking 33 minutes; Running 78 minutes (111)
Nov 21 - Running 49 minutes; Biking 52 minutes; Legs and Back (p90x) 60 minutes; Abs 17 minutes (178)
Weekly Totals: 667 minutes; P90X Week 4 Training Block 3 Complete
WEEK 4 - Recovery Week, ahhhhh
Nov 22 - Stretch (p90x) 60 minutes (60)
Nov 23 - Running 46 minutes (46)
Nov 24 -
Nov 25 -
Nov 26 -
Nov 27 -
Nov 28 -
Weekly Totals:
Nov 29 -
Nov 30 -
Monthly Totals:
__________________
I have a Fitness Blog and it's where I hang out and write about weight loss, fitness and nutrition for those of us just beginning the journey to health.
Twitter: @Rita_Barry_.
Weight - May 14-December 23, 2009
Starting weight: 223lbs
Ending weight: 140lbs
Maintenance: 1 year and counting!
|
|
|
|
|
11-23-2009, 10:57 PM
|
#145
|
|
Rawr!
Join Date: Mar 2008
Location: WA
Posts: 323
S/C/G: 210/122.2/130
Height: 5'2"-5'3"
|
11/01 - Flu
11/02 - Flu 
11/03 - Flu
11/04 - Flu 
11/05 - Flu
11/06 - 35 mins elliptical 25 mins 30DS 40 mins yoga - I'm back! (As long as this doesn't kill me  )
11/07 - 35 mins elliptical 25 mins 30DS 30 mins yoga
Week 1 - 190 mins
11/08 - 35 mins elliptical 25 mins 30DS 35 mins yoga
11/09 - Scheduled day off.
11/10 - Scheduled day off.
11/11 - 35 mins elliptical 25 mins 30DS 35 mins yoga
11/12 - 35 mins elliptical 25 mins 30DS 30 mins yoga
11/13 - 35 mins elliptical 25 mins 30DS 45 mins yoga
11/14 - 35 mins elliptical 25 mins 30DS 30 mins yoga
Week 2 - 475 mins
11/15 - 35 mins elliptical 25 mins 30DS 35 mins yoga
11/16 - Scheduled day off.
11/17 - Scheduled day off.
11/18 - 35 mins elliptical 25 mins 30DS 35 mins yoga
11/19 - Traveling
11/20 - 25 mins 30DS 30 mins yoga
11/21 - 25 mins 30DS 45 mins yoga
Week 3 - 315 mins
11/22 - Took the day off
11/23 - Traveling
11/24 -
11/25 -
11/26 -
11/27 -
11/28 -
Week 4 - mins
11/29 -
11/30 -
November total - 980/1400
|
|
|
|
|
11-24-2009, 10:34 AM
|
#146
|
|
Back at it...again!
Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134
S/C/G: 199/ticker/139
Height: 5'3"
|
My November Exercise:
11/1: 2/50/3 (5 mi run)
11/2: 40 min ST'ing, 28 min 30DS
11/3: 2/43/3 (4+ min run)
11/4: 3/20/5 (run/hill intervals)
11/5: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/6: Planned Rest Day
11/7: 2/43/5 (4+ mi run), 45 min ST'ing
Total Week #1: 405 Minutes
11/8: 2/40/5 (4 mi run)
11/9: 45 min ST'ing, 28 min 30DS
11/10: 2/40/5 (4 mi run)
11/11: 2/35/5 (3+ mi run)
11/12: 2/31/5 (3 mi run), 45 min ST'ing, 28 min 30DS
11/13: Planned Rest Day
11/14: 2/40/5 (4 mi run)
Total Week #2: 367 Minutes
11/15: 2/50/5 (5 mi run)
11/16: 45 min ST'ing, 28 min 30DS
11/17: 2/42/5 (4+ mi run)
11/18: 2/38/5 (3+ mi run/long hills)
11/19: 2/31/5 (3+ mi run), 45 min ST'ing, 28 min 30 DS
11/20: Planned Rest Day
11/21: 2/43/5 (4+ mi run)
Total Week #3: 385 Minutes
11/22: 2/60/5 (6 mi run)
11/23: 45 min STing, 28 min 30DS
11/24: 2/31/5 (3+ mi run)
__________________
|
|
|
|
|
11-24-2009, 11:26 PM
|
#147
|
|
Senior Member
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 2,197
S/C/G: 241/170/170
Height: 5'9"
|
11/1: Rest Day
11/2: 30 min hula, 10 min glutes, 10 min abs; 50/1300
11/3: 30 min walk, 7 min qi gong; 87/1300
11/4: 90 min leaf hauling; 177/1300
11/5: 10 min walk, 30 min pilates; 217/1300
11/6: 30 min walk; 247/1300
11/7: 30 min walk; 277/1300
11/8: 30 min walk, 7 min qi gong, 30 min yoga hip openers; 344/1300
11/9: 20 min hula, 40 min yoga; 404/1300
11/10: Rest Day
11/11: 30 min walk; 434/1300
11/12: 30 min walk; 464/1300
11/13: 60 min walk; 524/1300
11/14: 35 min walk, 45 min garden, 30 min yoga; 634/1300
11/15: 20 min yoga; 654/1300
11/16: 30 min mall walk, 15 min yoga; 699/1300
11/17: 45 min mall walk; 744/1300
11/18: 30 min mall walk; 774/1300
11/19: 30 min mall walk; 804/1300
11/20: 30 min walk; 834/1300
11/21: 30 min walk; 864/1300
11/22: 35 min walk with RV; 899/1300
11/23: 25 min walk, 15 min dance & stretch; 939/1300
11/24: 30 min walk; 969/1300
__________________
Goal 1: below 100kgs 12/25/2009 Goal 2: 216 lbs (10% off) 1/19/2010 Goal 3: 202 lbs (overweight) 5/28/2010 Goal 4: Onederland 6/28/2010 Goal 5: 192 (20% off) 7/24/2010 Goal 6: 190 (driver's license weight) 8/12/2010 Goals 7 and 8: Waist 33" 11/7/2010 Hips 43.5" 10/2/2010
Goal 9: 170 lbs (Goal!) 6/3/2011
Goal 10: 168 lbs (normal weight) 10/22/2011
Visit Joy's Book Blog -- I review cookbooks most Saturdays!
|
|
|
|
|
11-25-2009, 11:35 AM
|
#148
|
|
Senior Member
Join Date: Jul 2003
Location: Alberta
Posts: 1,284
S/C/G: 223/GOAL/140
Height: 5'6"
|
WEEK 1
Nov 1 - Rest Day
Nov 2 - Running (Speed Intervals) 61 minutes; Chest, Shoulders, Triceps (P90X) 53 minutes; Abs (p90x) 17 minutes (131)
Nov 3 - Plyometrics (p90x) 60 minutes (60)
Nov 4 - Running 71 minutes; Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (141)
Nov 5 - Running 45 minutes (45)
Nov 6 - Running 96 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (173)
Nov 7 - Running 43 minutes (43)
Weekly Totals: 646 minutes; P90X Week 2 Training Block 3 Complete
WEEK 2
Nov 8 - Rest Day
Nov 9 - Running (Speed Intervals) 43 minutes; Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (113)
Nov 10 - Plyometrics (p90x) 60 minutes (60)
Nov 11 - Running 61 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 mintues (138)
Nov 12 - Running 41 minutes; HIIT 17 minutes (58)
Nov 13 - Running 70 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (147)
Nov 14 - Running 47 minutes (47)
Weekly Totals: 563 minutes; P90X Week 3 Training Block 3 Complete
WEEK 3
Nov 15 - Rest Day
Nov 16 - Running 44 minutes; Chest, Shoulders, Triceps (p90x) 53 minutes; Abs (p90x) 17 minutes (114)
Nov 17 - Plyometrics (p90x) 60 minutes; Running 41 minutes (101)
Nov 18 - Running (Speed Intervals) 43 minutes (43)
Nov 19 - Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes; Biking 50 minutes (120)
Nov 20 - Biking 33 minutes; Running 78 minutes (111)
Nov 21 - Running 49 minutes; Biking 52 minutes; Legs and Back (p90x) 60 minutes; Abs 17 minutes (178)
Weekly Totals: 667 minutes; P90X Week 4 Training Block 3 Complete
WEEK 4 - Recovery Week, ahhhhh
Nov 22 - Stretch (p90x) 60 minutes (60)
Nov 23 - Running 46 minutes (46)
Nov 24 - Bike 36 minutes (34)
Nov 25 - Running 46 minutes (46)
Nov 26 -
Nov 27 -
Nov 28 -
Weekly Totals:
Nov 29 -
Nov 30 -
Monthly Totals:
__________________
I have a Fitness Blog and it's where I hang out and write about weight loss, fitness and nutrition for those of us just beginning the journey to health.
Twitter: @Rita_Barry_.
Weight - May 14-December 23, 2009
Starting weight: 223lbs
Ending weight: 140lbs
Maintenance: 1 year and counting!
|
|
|
|
|
11-27-2009, 01:12 PM
|
#149
|
|
Senior Member
Join Date: Jul 2003
Location: Alberta
Posts: 1,284
S/C/G: 223/GOAL/140
Height: 5'6"
|
WEEK 1
Nov 1 - Rest Day
Nov 2 - Running (Speed Intervals) 61 minutes; Chest, Shoulders, Triceps (P90X) 53 minutes; Abs (p90x) 17 minutes (131)
Nov 3 - Plyometrics (p90x) 60 minutes (60)
Nov 4 - Running 71 minutes; Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes (141)
Nov 5 - Running 45 minutes (45)
Nov 6 - Running 96 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (173)
Nov 7 - Running 43 minutes (43)
Weekly Totals: 646 minutes; P90X Week 2 Training Block 3 Complete
WEEK 2
Nov 8 - Rest Day
Nov 9 - Running (Speed Intervals) 43 minutes; Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (113)
Nov 10 - Plyometrics (p90x) 60 minutes (60)
Nov 11 - Running 61 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 mintues (138)
Nov 12 - Running 41 minutes; HIIT 17 minutes (58)
Nov 13 - Running 70 minutes; Legs and Back (p90x) 60 minutes; Abs (p90x) 17 minutes (147)
Nov 14 - Running 47 minutes (47)
Weekly Totals: 563 minutes; P90X Week 3 Training Block 3 Complete
WEEK 3
Nov 15 - Rest Day
Nov 16 - Running 44 minutes; Chest, Shoulders, Triceps (p90x) 53 minutes; Abs (p90x) 17 minutes (114)
Nov 17 - Plyometrics (p90x) 60 minutes; Running 41 minutes (101)
Nov 18 - Running (Speed Intervals) 43 minutes (43)
Nov 19 - Back and Biceps (p90x) 53 minutes; Abs (p90x) 17 minutes; Biking 50 minutes (120)
Nov 20 - Biking 33 minutes; Running 78 minutes (111)
Nov 21 - Running 49 minutes; Biking 52 minutes; Legs and Back (p90x) 60 minutes; Abs 17 minutes (178)
Weekly Totals: 667 minutes; P90X Week 4 Training Block 3 Complete
WEEK 4 - Recovery Week, ahhhhh
Nov 22 - Stretch (p90x) 60 minutes (60)
Nov 23 - Running 46 minutes (46)
Nov 24 - Bike 36 minutes (34)
Nov 25 - Running 46 minutes (46)
Nov 26 - Bike 60 minutes (60)
Nov 27 -
Nov 28 -
Weekly Totals:
Nov 29 -
Nov 30 -
Monthly Totals:
__________________
I have a Fitness Blog and it's where I hang out and write about weight loss, fitness and nutrition for those of us just beginning the journey to health.
Twitter: @Rita_Barry_.
Weight - May 14-December 23, 2009
Starting weight: 223lbs
Ending weight: 140lbs
Maintenance: 1 year and counting!
|
|
|
|
|
11-27-2009, 03:46 PM
|
#150
|
|
Never stop dreaming!
Join Date: Aug 2007
Location: Indiana
Posts: 810
Height: 5'5"
|
Nov. 1 ~ Scheduled Day Off
Nov. 2 ~ HIIT (31), P90X Chest, Shoulders & Triceps (60), P90X Abs (17)
Nov. 3 ~ P90X Plyometrics (60)
Nov. 4 ~ P90X Back and Biceps (53), Ab Ripper X (17), HIIT (28)
Nov. 5 ~ P90X Cardio X (45) -- Swapped this for P90X Yoga -- such a fun workout!!
Nov. 6 ~ P90X Legs & Back (60), Ab Ripper X (17), HIIT (28)
Nov. 7 ~ P90X Kenpo (53)
**End of Week One -- Total Exercise Minutes 469**
Nov. 8 ~ Scheduled Day Off
Nov. 9 ~ HIIT (28), P90X Chest Shoulders & Triceps (60), Ab Ripper X (17)
Nov. 10 ~ P90X Plyometrics (60)
Nov. 11 ~ P90X Back & Biceps (53), Ab Ripper X (17)
Nov. 12 ~ P90X Cardio X (45) (Subbed for Yoga again--I'm lovin' this workout!!!! )
Nov. 13 ~ HIIT (28), P90X Legs & Back (60), Ab Ripper X (17)
Nov. 14 ~ P90X Kenpo X (53)
**End of Week 2--Total Exercise Minutes 438** (Total for month--907)
Nov. 15 ~ Scheduled Day Off
Nov. 16 ~ HIIT (28), P90X Chest Shoulders & Triceps (60), Ab Ripper X (17)
Nov. 17 ~ P90X Plyometrics (60)
Nov. 18 ~ HIIT (31), Back & Biceps (53), Ab Ripper X (17)
Nov. 19 ~ P90X Cardio X (45) Have I mentioned how much I love this workout?
Nov. 20 ~ None
Nov. 21 ~ None
**End of Week 3--Total Exercise Mins 311** (Total for month--1218)
Nov. 22 ~ Scheduled Day Off
Nov. 23 ~ P90X Cardio X (45)
Nov. 24 ~ P90X Core Synergistics (60)
Nov. 25 ~ P90X Kenpo X (53)
Nov. 26 ~ None--I figured I could fore-go the streching today
Nov. 27 ~ P90X Core Synergistics (60)
Nov. 28 ~
Nov. 29 ~
Nov. 30 ~
Whew! Okay, now I'm caught up! Man, it's almost the end of the month already!!!! Let's finish strong ladies!!!!
__________________
Drink Your Water!!! 
~*Sandye*~
It is never too late to be what you might have been. ~ George Eliot
Last edited by iDream : 11-27-2009 at 03:48 PM.
|
|
|
|
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 02:43 AM.
|
|
