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Old 10-01-2009, 07:22 AM   #76
Changing behaviours
 
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Quote:
Originally Posted by jellofer2 View Post
I also decided that if I never win a challenge that is ok. Because everytime that I join, my GW keeps getting lower.
This! ^^

No change from yesterday for me...

SW: 168.2
CW: 165.0 (-3.2)
GW: 163.2
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I have never, ever, not even one time regretted not eating something. Never. Not once. Turns out telling yourself no feels marvelous. No deprivation passing up on *those foods*. The deprivation is EATING them and remaining overweight. You've got to raise your standards; requiring more from yourself. Challenge yourself. Push yourself. Work past the discomfort. Every time you do it, it gets easier and easier - Rockinrobin
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Old 10-01-2009, 08:47 AM   #77
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Location: central illinois
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S/C/G: 205/127/135

Height: 5'4"

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sw 154.4
cw 153.2 (-1.2)
gw 149.4

ya, gettn the whooshs' to stick is the hard part. I am having a hard time getn on the scale every day. When I first started my weight loss journey 2 1/2 years ago I only got on it once a week. Only when I hit my "goal" last year did I start steppin on every day. I LOVED seeing the low numbers...now..it just frustraights me..but im with everyone else..if my goal weight is lower evertime one of the challenges start, half the battle is over-right?!

Have a great day chickies!!
today is yoga in the am and weights in the pm...
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Old 10-01-2009, 10:51 AM   #78
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This is a tough 5 pounds to drop. I was sort of off plan the past couple days. To many nuts and sneaky carbs, still no bread or taters, but sneaky carbs. The ones that are in my protein snacks and drinks. Wasn't feeling great yesterday. Thought that I was getting my DH cold. Stayed home from class today and slept in. Felt good. Feeling better, but TOM is lurking.

SW 253.4
CW 252.2
GW 248.4

It is in my sights, so we shall see. Gotta stay POP. I can do it. Have a great day to all of you!!!

I want the new decade.
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Old 10-01-2009, 10:57 AM   #79
Go Blue Team!
 
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S/C/G: 197.6/195.8/140

Height: 5'2"

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Sw: 179.8
Cw: 178.6 (-1.2)
Gw: 174.8
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Old 10-01-2009, 01:00 PM   #80
Slower But Get'n There
 
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S/C/G: 287.6/243.6/199

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Sw 282
Cw 282
Gw 277
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2014 Year End Goal 199
2014 Exercise Goal 200 miles
(CW 243.6)
50 Pound Challenge Goal 228

Will Give Myself One for every 10 pounds


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Old 10-01-2009, 01:39 PM   #81
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sw:172.5
cw:170.5
gw:167.5
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Old 10-01-2009, 04:37 PM   #82
Don't Give Up!
 
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Sw 231.4
Cw 230.2 (-1.2)
Gw 226.4
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Old 10-01-2009, 11:52 PM   #83
Back at it...again!
 
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Stayed the same, but that's good....better than a gain!

SW: 146.6
CW: 143.8 (-2.8)
GW: 141.6
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Old 10-02-2009, 05:42 AM   #84
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SW 158.2
CW 155.2
GW 153.2

Down another pound. Need to stay on track this weekend. Hate it when I undo all my hard work in a weekend!!
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Old 10-02-2009, 07:20 AM   #85
Changing behaviours
 
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Happy Friday, chicks, hope everyone has a *great* weekend!

SW: 168.2
CW: 164.6 (-3.6)
GW: 163.2
__________________


I have never, ever, not even one time regretted not eating something. Never. Not once. Turns out telling yourself no feels marvelous. No deprivation passing up on *those foods*. The deprivation is EATING them and remaining overweight. You've got to raise your standards; requiring more from yourself. Challenge yourself. Push yourself. Work past the discomfort. Every time you do it, it gets easier and easier - Rockinrobin
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Old 10-02-2009, 09:19 AM   #86
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Back up. Way up.

SW: 228.0
CW: 229.5
GW: 223.0
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Weight Loss Goal by Nov. 30: 253.0
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Old 10-02-2009, 09:44 AM   #87
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S/C/G: 205/127/135

Height: 5'4"

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sw 154.4
cw 153.2 (-1.2)same
gw 149.4

Stayed the same...that hasn't happened in a long time..great job Ms Perception on doing the same. Sometimes we see that as a "downer" but I see it as a lil stall before a swoosh!! Mothermavis-I have your back...down with the weekend gains. Only prob here is that my on year anniversary with my bf is on sunday and he is taking me out to dinner on Saturday...I want to enjoy myself, but I also don't want to blow it. Sunday is also the one year anniversary of my first 5K...I plan on doing that by myself that morning just a "I can still do it" kind of thing. Lets hear it for weekends and a loss on Monday!!
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Old 10-02-2009, 12:26 PM   #88
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SW 172.4
CW 170.8 (-1.6)
GW 167.4

Finally lost all of the vacation weight. Now on to the 160s!
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One for every 5lbs lost:
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Old 10-02-2009, 01:29 PM   #89
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S/C/G: 150/151/125

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Sw 149.6
Cw 146.6
Gw 144.6
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Old 10-02-2009, 01:38 PM   #90
NEVER GIVE UP
 
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S/C/G: 259.9/172.0/135.0

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bigsexy~your baby in avatar pic is SOOO ADORABLE!

sw 178.8
cw 177.4 (no more change yet.)
gw 173.8
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One For every 10 Pounds Lost:

~~~~~~~ I Am A Calorie Counter & Proud Of It~~~~~~~
Click Below to see My Goal Pics Size 22 to size 2 http://www.3fatchicks.com/forum/goal...ml#post3626190
Started my weight loss journey on 11-11-08

Last edited by Lori259 : 10-02-2009 at 01:41 PM.
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