Ah! Yesterday we had dinner at my sister's boyfriend new house and of course I helped with the cooking so I ate some and picked at the dishes before they were serve *guilty* Then when it was time for all of us to eat together I ate a lot and most of the dishes were meat except the fish and a soup with veggies in it! I pigged out and ate a lot and just ate some chex mix!
I hate it when I eat a lot of unhealthy food and in my head I know the food that I am eating is not good for my health and yet I still eat it and don't stop my self from eating it! Why do I do that? Is it because I have no control or I just had to have it!? I just hate it when I do that because I want to lose and not gain weight. Anyone ever ate something and felt guilty afterwards? I know I have...plenty of times! I'm just glad I didn't go out on a binge and ate every thing in my path and ate till I was so full that it would be hard for me to move.
Hope everyone is doing well and are eating well