Good afternoon everyone!
Hi juliebee - sorry to hear about the nasty scale...sounds like maybe you have hit a plateau? Have you tried calorie recycling or changing up your workouts? Are you losing inches? I went through a big weight loss about a year ago and had this exact problem and these are some of the things that worked for me. For me, I had a pair of pants that was too tight and I tried them on every Sunday - sometimes they fit different and the scale barely moved. Everyone is different - but I hope you can find a way to see some results
Hi gypsylove - oh my - two accidents!! Thankfully you are ok!!! I haven't had a chance to get to know you yet but my advice would be to come on here - it works for me (most times). I just went through a huge event that was very stressful and fell off the wagon bigtime - it took me some time to get back on, but I just tried to do things that eased my stress and it worked. Good luck!!
Hi Waterlilli - good luck with the job search...I will be in those shoes in about six months when my contract ends - but make the best of the time by getting in some extra exercise - it will release some endorphins...
jcatron - I envy that you run. I would like to but I just don't like it. I am trying to do interval training on the treadmill to get myself pysched up, because I think I really would like it. I tried to run home from the gym last week and I almost died at about 5 blocks
I met my WEED yesterday -
- I really like doing that. I've had four awesome days now and I feel great other than some really sore muscles!!! I am going back to work tomorrow after being off for a bit and I am hoping that I can stay on track - I CAN!
WEED for the week!
W: Drink at least 2 litres a day - especially at work when I see the coke machine....ahhh!
E: Stay to my meal plan - 5 small meals all planned out and cooked already!
E: Stick to my workout plan at the gym - take Wednesday off to recover but ensure I go back Thursday!!
D: Don't allow work to consume my efforts!!!
I hope everyone had a great weekend! I am looking forward to getting to know you all better!