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September Exercise Challenge

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Old 09-02-2009, 05:28 PM   #91
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9/1- 35 mins of light weight lifting 50 mins of dance cardio
9/2- 20 mins of ab exercise 20 mins of light weight lifting 20 mins of cardio and 15 mins yoga stretching
TOTAL: 160/1400
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Novemeber Exercise Challenge Goal: 177/1100
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Old 09-02-2009, 06:02 PM   #92
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Hey Ladies,

So, I just wanted to update real quick, I will do personals later tonight when I can read (I think) all 5 pages I've missed. XD

I did post this on the weight loss thread, but yesterday was an awful day for me. Monday I was so busy, (I even walked out the front door without eating anything,) that I managed to drink 3 cokes! And I don't drink caffeine! So, naturally, I had a horrible withdrawl headache all day because of it. Not to mention the allergic reaction I had Monday from latex band aids in the Doc's office.

And on top of the headache, I slipped down a few stairs yesterday resulting in a nice, literally black and blue bruise next to my elbow. However, today I am laughing at my own stupidity for drinking the sodas, which made me feel horrible. While I didn't eat OP yesterday, I did exercise.

As for today, I feel great. I spent some time with a very close friend of mine; we went ice skating! However sore I am, (mostly my feet,) I feel so good, I'm about to go for a walk in the nice sunny weather. And I did stick mostly to the wall, since I haven't skated since I was 15. I used to skate when I was about 7, but just for fun. I took classes. I'm thinking about starting it up again, maybe 3 times a week? It's only 5 dollars for admission since I own my own skates, (for summer at least.)

Oh, and FSA, I think you added an extra goal to my list. I believe the 3 minute run is Aclaia4067's goal.

I will be back for personals later! I hope everyone has a great day.

<3
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Old 09-02-2009, 06:50 PM   #93
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WEEK 1

Sept. 1 - HIIT W8D1 25 minutes; Plyometrics (p90x) 60 minutes
Sept. 2 - Running 44 minutes; Shoulders and Arms (p90x) 60 minutes; Abs 17 minutes
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Old 09-02-2009, 07:18 PM   #94
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Tummy~ 17 mins on abs? Okay, that does it! I'm ordering that bad boy TONIGHT!!!!! I can do my 8 mins in my sleep--and I need to push myself! 17 mins should just about do it don't ya think? Either that or render me immobile!!!
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Old 09-02-2009, 08:14 PM   #95
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Week 1
Curves: 2 (counting yesterday since I'm doing this by weeks)
C25k:
Week 5: d1 Accomplished
Abs: 1
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I remember stepping on a scale and feeling resigned to having a 2 as the first number of my weight for the rest of my life. I felt as though I'd never be under 200 lbs again. Guess I was wrong!
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Old 09-02-2009, 08:42 PM   #96
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9/1: 25 min cardio hula, 10 min arm toning, 7 min Qi Gong so 42/1200
9/2: 25 min mall walk, 10 min glute toning, 7 min Qi Gong so 84/1200
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Old 09-02-2009, 10:38 PM   #97
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I didn't get in my 90 minutes today, just 45, so I'll have to add 45 minutes to tomorrow so I don't get too far behind.

9/1: C25K W1D1 (35 min w/ xtra walking); 55 min. aerobics = 90 min
9/2: Booty Ballet = 45 min
9/3:
9/4:
9/5:

Goal: 450 min Total:

9/6:
9/7:
9/8:
9/9:
9/10:
9/11:
9/12:

Goal: 540 min Total:

9/13:
9/14:
9/15:
9/16:
9/17:
9/18:
9/19:

Goal: 540 min Total:

9/20:
9/21:
9/22:
9/23:
9/24:
9/25:
9/26:

Goal: 540 min Total:

9/27:
9/28:
9/29:
9/30:

Goal: 360 min Total:

Monthly Goal: 2430 min Monthly Total:
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Weight Loss Goal by Nov. 30: 253.0
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Old 09-02-2009, 11:35 PM   #98
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Oooo . . I'm new to these kinds of challenges, so I guess I just make a post and keep updating it?

Here it goes -

9/01 - Day off.
9/02 - 30 mins elliptical 40 mins yoga -- 70/1200
9/03 - 30 mins elliptical 35 mins yoga - 135/1200
9/04 - 33 mins elliptical 45 mins yoga - 213/1200
9/05 - 33 mins elliptical 44 mins yoga - 290/1200
9/06 - 33 mins elliptical 40 mins yoga - 363/1200
9/07 - 45 mins cleaning carpets ------ 480/1200 - I wasn't going to count this but OMG this was a freakin workout!
9/08 - Day off.
9/09 - 33 mins elliptical 15 mins yoga - 456/1200
9/10 - 33 mins elliptical 40 mins yoga - 529/1200
9/11 - 33 mins elliptical 30 mins yoga - 592/1200
9/12 - Day off
9/13 - 45 mins climbing a mountain --- 637/1200
9/14 - Day off
9/15 - 33 mins elliptical 45 mins yoga - 715/1200
9/16 - 33 mins elliptical 40 mins yoga - 788/1200
9/17 - 33 mins elliptical 45 mins yoga - 866/1200
9/18 - 33 mins elliptical 35 mins yoga - 934/1200
9/19 - 33 mins elliptical 40 mins yoga - 1007/1200
9/20 - 15 min jog on the beach, at least 45 mins walking on the beach & much more I didn't keep track of. - 1067/1200
9/21 - Day off.
9/22 - 33 mins elliptical 40 mins yoga - 1140/1200
9/23 - Day off.
9/24 - 33 mins elliptical 35 mins yoga - 1208/1200 - Woot~! Now I can just be lazy for the rest of the month - HAH, noooo
9/25 - 33 mins elliptical 40 mins yoga - 1281/1200
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August Exercise Challenge 390/1400 min

Last edited by MeowMix : 09-25-2009 at 12:37 PM.
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Old 09-03-2009, 01:19 AM   #99
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9/1- 1 hour kickboxing
9/2- 45 min strenght training
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Old 09-03-2009, 08:51 AM   #100
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Hi Everyone:

I would like to join as well. I am just starting out on my exercise plan so it is going to look a little weak compare to everyone else here but I have to start somewhere, right?

500 Minutes of Exercise. Walking/Aerobics

Right now I am at: 40/500

Sept. 1: 20 min. - Walk Away the Pounds
Sept. 2: 20 min. - Walk Away the Pounds

Last edited by Nursie2b : 09-03-2009 at 08:53 AM.
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Old 09-03-2009, 09:02 AM   #101
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Sept 1st ~ C25K W5D1 (41:47)
Sept 2nd ~ HIIT , Upper Body ST'ing , 8 Min Abs (79:58)
Sept 3rd ~ C25K W5D2 (40:41)
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Old 09-03-2009, 10:31 AM   #102
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My Minutes:
9/1: 48 min walk/run (2.5 mi run)
9/2: 30 min bike (7.1 mi), 30 min walk
9/3: 5/30/5 min (3 mi run), 40 min ST'ing

Okay, waking up early for the run worked out well today. I'm still figuring out the bike days, although it's not bad going in the afternoon as long as I get everything else in earlier in the day.
Keep on workin' it ladies! We can make this month count!
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Old 09-03-2009, 11:10 AM   #103
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9/1= workout 1A (NROWL)- will walk extra at work tonight too
9/2- 20 minute interval training walk/jog, 30 min walking with dog
9/3- workout 1B (NROWL) definately feeling the burn!
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Old 09-03-2009, 12:10 PM   #104
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Daily Progress

Week 1

Sept. 01 ~ 60 minutes on treadmill [60 minutes Cardio w/MFC][60 minutes RB]
Sept. 02 ~ 60 minutes ST w/MFC [60 minutes Cardio w/MFC][120 minutes RB]
Sept. 03 ~ 120 minutes RB [30 minutes w/MFC][60 minutes on treadmill *pending*]
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Last edited by Delphi : 09-03-2009 at 12:11 PM.
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Old 09-03-2009, 12:29 PM   #105
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Alright, caught back up today. I'm good and tired now

9/1: C25K W1D1 (35 min w/ xtra walking); 55 min. aerobics = 90 min
9/2: Booty Ballet = 45 min
9/3: C25K W1D2 (45 min w/ xtra walking); 90 min. booty ballet = 135 min
9/4:
9/5:

Goal: 450 min Total:
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Weight Loss Goal by Nov. 30: 253.0
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