Welcome back Jasonlea
- I would suggest starting slower too, I remember having sore shins but nothing crazy, it was more the quads for me. Personally I had to pull back a bit in the beginning as my mind thought I could do more than my body could. After the restart everything went fab and have had no issues since.
- I'm so looking for a run now, you have totally inspired me. I have a 10K plan waiting for my p90x to be finished too. A half does sound doable in my head, my dh has been wearing all his marathon finish shirts around a lot lately to tease me that I should aim higher but I think a half is lots.
- Day 1 was good, got the run in and did chest and back w/abs. Those abs are tough, i don't think i've ever felt that much burn in my stomach before. But got it done and almost fell in my own sweat pool, no one said this was glamourous! Got plyo today so I'm super excited, it's my favorite. Good luck today and let me know how you did.
to all the new ladies, it's a great place to be and look forward to getting to know you all.
Sept. 1 - HIIT W8D1 25 minutes; Plyometrics (p90x) 60 minutes