September Exercise Challenge Members List
We have a sister thread titled "September Weight Loss Challenge" please feel free to join us there as well if you wish. Be sure and let me know if I miss someone or something is incorrect and let me know if/when you meet goal so I can write met goal and change ink to red.....ty
Strength Training 3X a Week, Cardio 6 Days a Week--HIIT 3 days and C25K 3 days.
continue with the c25k, continue Curves 3x per week, begin doing some real ab work at least 2x per week.
to complete P90X, Doubles, Training Block 1. Which just means I'm doing the P90X program with my running M-W-F as well.
Start the C25K plan, Curves 3X a week, Bike at least 2X a week, +
Begin the 100 pushups a day plan.
do 45 minutes of planned exercise per day, walking, exercise video, bike, etc.
start C25K, do my 10 minute solution toning DVDs on days I don't run.
15/20 min. 3x/wk or at least 45 min/wk.
My goals will be exercise 1300 minutes, plus 500 push-ups military style on my toes and 1000 crunches.
1 hr. of exercise per week.
1 hr 6x.wk so 1440 min.
walk for an hour 6x/wk.Run for 3 minutes straight
run for 3 minutes straight, run at least twice a week, work out at least 4x/wk, + find time for a 2 mile swim sometime before the end of the month.
Log 1800 minutes, ST 2x/wk, Run 3x/wk (min. 8 mi/wk)+Bike 2-3x/wk (min. 18 mi/wk).
1/2 hr. per day or approx. 840 min.
complete the first month of P90X.
workout 5x a week. Also I want to mix up my workouts and not just do machines.
get in 5 hrs. of cardio/wk.
Cardio 30 minutes 5 times a week, Walking 2-3 times a week at least 20 minutes, Weights and toning 60 minutes a week, + stretching and yoga 10 min./day.
1000 min. and a total of 50 miles.