We have a sister thread titled "September Weight Loss Challenge" please feel free to join us there as well if you wish. Be sure and let me know if I miss someone or something is incorrect and let me know if/when you meet goal so I can write met goal and change ink to red.....ty
CONGRATULATIONS ON A TERRIFIC MONTH GIRLS
FullSteamAhead: 1200 min.+ iDream: Strength Training 3X a Week--MET GOAL!! Cardio 6 Days a Week--MET GOAL!!HIIT 3 days--MET GOAL!! and C25K 3 days--MET GOAL!! Delphi: 2700 minutes dcapulet: 1200 min. ShrinkingGirl: continue with the c25k--MET GOAL!! continue Curves 3x per week--MET GOAL!! begin doing some real ab work at least 2x per week--MET GOAL!! Tummy Girl: to complete P90X, Doubles, Training Block 1 ( Which just means I'm doing the P90X program with my running M-W-F as well)--MET GOAL!! nellywnb: Start the C25K plan, Curves 3X a week, Bike at least 2X a week, + Begin the 100 pushups a day plan. Bootsie: do 45 minutes of planned exercise per day, walking, exercise video, bike, etc. AngelD: start C25K, do my 10 minute solution toning DVDs on days I don't run. MyOwnSaboteur: 600 min. Krista: 15/20 min. 3x/wk or at least 45 min/wk. BigSexy: 780 min. --MET GOAL!! paisleyprincess: My goals will be exercise 1300 minutes, plus 500 push-ups military style on my toes and 1000 crunches. hugmequick: 1 hr. of exercise per week. Jessica Rae: 1 hr 6x.wk so 1440 min. Miss Mallee: walk for an hour 6x/wk. gardenerjoy:1200 min-- MET GOAL!! Aclaia4067: run for 3 minutes straight, run at least twice a week, Run for 3 minutes straight, work out at least 4x/wk, + find time for a 2 mile swim sometime before the end of the month. BlueFruitMomma: 1500 min. MsPerception:Log 1800 minutes--MET GOAL!! ST 2x/wk, Run 3x/wk (min. 8 mi/wk)+Bike 2-3x/wk (min. 18 mi/wk). Bigmid: 1/2 hr. per day or approx. 840 min. nellonello: complete the first month of P90X. Sasha: workout 5x a week. Also I want to mix up my workouts and not just do machines. Matilda: get in 5 hrs. of cardio/wk. BellaEllaEllAaa: Cardio 30 minutes 5 times a week, Walking 2-3 times a week at least 20 minutes, Weights and toning 60 minutes a week, + stretching and yoga 10 min./day. sotypical:1200 minutes--MET GOAL!! (doubled min) aiming for 10,000 steps a day--MET GOAL!! JasonsLea: 1400 min. Jacque999: 2500 min of exercise ,Continue working out 6 days a week. c laura: 1000 min. and a total of 50 miles. dollypie: 900 min. Wifey: complete 1350 mins of exercise and get my butt back to the gym! LewisEmpire: do my strength training 3 days/wk, plus interval training 3 days/week. KimL1214:600 min--MET GOAL!! P7eggyc: 968 min. ButterflyDiva: 1400 min. HealthyBunny: My goals are 1280 minutes for the month as follows: 10k per week running, so a total of 40k for September or 240 mins for the month, cycle to work twice a week - 560 mins for the month, Circuit training - 1 hour per week 240 mins for the month, Yoga -1 hour per week 240 mins for the month. jessicado22:1500 min--MET GOAL!!Ex. in public--MET GOAL!! MeowMix: 1200 min--MET GOAL!! paisleyprincess: My goals are to exercise 1300 minutes, plus 500 push-ups military style on my toes and 1000 crunches. aprilcp12344:500 min--MET GOAL!! Jldsgirl: 1000 min. Nursie2b: 500 Minutes of Exercise. Walking/Aerobics Phenomenal Woman: 1600 min. paradisep: workout at the gym 4x/wk for 45-60 minutes, to include spinning classes. laduchess: bike 20 min. every day for first wk, then add 5 min. each week.
Last edited by FullSteamAhead; 10-01-2009 at 01:59 PM.
I made both my goals! My goals was 10k steps a day - and I did it, everyday but 3 - but my average was over 13k steps a day for the month of September.
My second goal was 1200 min of exercise, and I doubled that for a total of 2425 min! woooo!
September 1: 65 min 2 dvds - 13,335
September 2: 60 min dvd + 30 min walk - 18,010
September 3: 65 min 2 dvds - 14,755
September 4: 60 min 2 dvds - 12,168
September 5: 0 min - 6,021
September 6: 40 min bike, 70 min 2 dvds - 14,666 Total: 390 min
September 7: 80 min dvd - 12,567
September 8: 65 min dvd + 20 min walk - 15,229
September 9: 70 min 2 dvds + 35 min walk - 18,144
September 10: 65 min 2 dvds + 30 min walk + 15 min walk - 15,834
September 11: 60 min 2 dvds + 40 min walk - 15,333
September 12: 15 min dvd + 20 min dvd + 20 min walk - 9,347
September 13: 30 min dvd + 50 min 2 dvds - 10,166 Total: 615 min
September 14: 45 min dvd + 20 min walk + 15 min walk - 15,504
September 15: 60 min dvd + 40 min dog walk - 16,100
September 16: 30 min dvd + 15 min walk - 11,057
September 17: 45 min dvd + 60 min dog walk - 16,239
September 18: 30 min dvd + 35 min walk - 14,084
September 19: 40 min 2 dvd - 10,104
September 20: 20 min dvd - 5,841 Total: 455 min
September 21: 30 min dvd + 35 min walk - 14,189
September 22: 70 min dvd + 40 min walk + 30 min bike - 16,844
September 23: 50 min bike + 40 min walk + 15 min walk + 30 min bike - 15,050
September 24: 50 min bike + 40 min walk + 20 min walk + 60 min bike - 15,241
September 25: 40 min bike + 40 min walk + 15 min bike - 10,817
September 27: 75 min dvd - 10,053 Total: 700 min
September 28: 60 min dvd - 12,327
September 29: 30 min bike + 15 min walk + 25 min bike - 10,616
September 30: 45 min bike + 35 min walk + 15 min walk + 20 min bike + 20 min bike - 13,916 Total: 265
Total: 2425 min Total Steps: 396,623 - average of 13,221
shrinking girl and sotypical CONGRATULATIONSSSSSSS girls! wtg on the running and minutes etc. wow on doubling your minutes sotypical. You gals have a lot to be proud of. Have a great day, catch you in the threads
We have a sister thread titled "September Weight Loss Challenge" please feel free to join us there as well if you wish. Be sure and let me know if I miss someone or something is incorrect and let me know if/when you meet goal so I can write met goal and change ink to red.....ty
CONGRATULATIONS ON A TERRIFIC MONTH GIRLS
FullSteamAhead: 1200 min.+ iDream: Strength Training 3X a Week--MET GOAL!! Cardio 6 Days a Week--MET GOAL!!HIIT 3 days--MET GOAL!! and C25K 3 days--MET GOAL!! Delphi: 2700 minutes dcapulet: 1200 min. ShrinkingGirl: continue with the c25k--MET GOAL!! continue Curves 3x per week--MET GOAL!! begin doing some real ab work at least 2x per week--MET GOAL!! Tummy Girl: to complete P90X, Doubles, Training Block 1 ( Which just means I'm doing the P90X program with my running M-W-F as well)--MET GOAL!! nellywnb: Start the C25K plan, Curves 3X a week, Bike at least 2X a week, + Begin the 100 pushups a day plan. Bootsie: do 45 minutes of planned exercise per day, walking, exercise video, bike, etc. AngelD: start C25K, do my 10 minute solution toning DVDs on days I don't run. MyOwnSaboteur: 600 min. Krista: 15/20 min. 3x/wk or at least 45 min/wk. BigSexy: 780 min. --MET GOAL!! paisleyprincess: My goals will be exercise 1300 minutes, plus 500 push-ups military style on my toes and 1000 crunches. hugmequick: 1 hr. of exercise per week. Jessica Rae: 1 hr 6x.wk so 1440 min. Miss Mallee: walk for an hour 6x/wk. gardenerjoy:1200 min-- MET GOAL!! Aclaia4067: run for 3 minutes straight, run at least twice a week, Run for 3 minutes straight, work out at least 4x/wk, + find time for a 2 mile swim sometime before the end of the month. BlueFruitMomma: 1500 min. MsPerception:Log 1800 minutes--MET GOAL!! ST 2x/wk, Run 3x/wk (min. 8 mi/wk)+Bike 2-3x/wk (min. 18 mi/wk). Bigmid: 1/2 hr. per day or approx. 840 min. nellonello: complete the first month of P90X. Sasha: workout 5x a week. Also I want to mix up my workouts and not just do machines. Matilda: get in 5 hrs. of cardio/wk. BellaEllaEllAaa: Cardio 30 minutes 5 times a week, Walking 2-3 times a week at least 20 minutes, Weights and toning 60 minutes a week, + stretching and yoga 10 min./day. sotypical:1200 minutes--MET GOAL!! (doubled min) aiming for 10,000 steps a day--MET GOAL!! JasonsLea: 1400 min. Jacque999: 2500 min of exercise ,Continue working out 6 days a week. c laura: 1000 min. and a total of 50 miles. dollypie: 900 min. Wifey: complete 1350 mins of exercise and get my butt back to the gym! LewisEmpire: do my strength training 3 days/wk, plus interval training 3 days/week. KimL1214:600 min--MET GOAL!! P7eggyc: 968 min. ButterflyDiva: 1400 min. HealthyBunny: My goals are 1280 minutes for the month as follows: 10k per week running, so a total of 40k for September or 240 mins for the month, cycle to work twice a week - 560 mins for the month, Circuit training - 1 hour per week 240 mins for the month, Yoga -1 hour per week 240 mins for the month. jessicado22:1500 min--MET GOAL!!Ex. in public--MET GOAL!! MeowMix: 1200 min--MET GOAL!! paisleyprincess: My goals are to exercise 1300 minutes, plus 500 push-ups military style on my toes and 1000 crunches. aprilcp12344:500 min--MET GOAL!! Jldsgirl: 1000 min. Nursie2b: 500 Minutes of Exercise. Walking/Aerobics Phenomenal Woman: 1600 min--MET GOAL!!paradisep: workout at the gym 4x/wk for 45-60 minutes, to include spinning classes. laduchess: bike 20 min. every day for first wk, then add 5 min. each week.
Last edited by FullSteamAhead; 10-01-2009 at 06:01 PM.
9/1: 45 minutes - Walked 45 minutes in ShapeUps
9/2: 0 minutes - Had an off day
9/3: 60 minutes - Walked 60 minutes
9/4: 30 minutes - Swimming/water work out 30 minutes
9/5: 78 minutes - Biked 30 minutes, Walked in ShapeUps 48 minutes
Total: 213 minutes for the week
9/6: 32 minutes - Biked for 32 minutes
9/7: 95 minutes - Walked 95 minutes (non-aerobic walking, but still, walking)
9/8: 29 minutes - Biked 29 minutes
9/9: 70 minutes - Walked 70 minutes with heavy bags and a baby (went to Belgium)
9/10: 129 minutes - Walked 129 minutes in Shape Ups, tightening abs at the same time.
9/11: 155 minutes - Walked 155 minutes in normal shoes, tightening abs.
9/12: 73 minutes - Walked 73 minutes in Shape Ups, tightening abs.
Total: 583 minutes for the week - 796 minutes for the month.
9/13: 0 minutes - Took the day off
9/14: 199 minutes - Walked 199 minutes in Shape Ups around Antwerp, keeping abs tight.
9/15: 45 minutes - Walked 45 minutes around airports, with baggage, to come home.
9/16: 0 minutes - Had a busy day, didn't have time to workout
9/17: 20 minutes - Wii Fit 20 minutes
9/18: 53 minutes - Wii Fit Aerobics 53 minutes
9/19: 25 minutes - Walked 25 minutes
Total:342 minutes for the week - 1138 minutes for the month
9/20: 25 minutes - Wii Fit Aerobics 25 minutes
9/21: 60 minutes - Wii Fit Free Step 60 minutes
9/22: 102 minutes - Wii Fit Free Step 60 minutes, Walked 42 minutes
9/23: 60 minutes - Wii Fit Free Step 60 minutes
9/24: 0 minutes - Took the day off
9/25: 75 minutes - Walked 75 minutes
Total: 322 minutes for the week - 1460 minutes for the month
9/26: 155 minutes - Walked 30 minutes, Painted wall panels 125 minutes WOO!! I beat my goal!!
9/27: 60 minutes - Conservative estimate as I spent about 8 hours ironing many many yards of fabric.
9/28: 80 minutes - c25k 20 minutes, painted wall panels for haunted house 60 minutes
9/29: 90 minutes - Gym 60 minutes, painted wall panels 30 minutes
9/30: 45 minutes - Painted wall panels 45 minutes
Total:430 minutes for the week - 1890 minutes FOR THE MONTH!!
We have a sister thread titled "September Weight Loss Challenge" please feel free to join us there as well if you wish. Be sure and let me know if I miss someone or something is incorrect and let me know if/when you meet goal so I can write met goal and change ink to red.....ty
CONGRATULATIONS ON A TERRIFIC MONTH GIRLS
FullSteamAhead: 1200 min.+ iDream: Strength Training 3X a Week--MET GOAL!! Cardio 6 Days a Week--MET GOAL!!HIIT 3 days--MET GOAL!! and C25K 3 days--MET GOAL!! Delphi: 2700 minutes dcapulet: 1200 min. ShrinkingGirl: continue with the c25k--MET GOAL!! continue Curves 3x per week--MET GOAL!! begin doing some real ab work at least 2x per week--MET GOAL!! Tummy Girl: to complete P90X, Doubles, Training Block 1 ( Which just means I'm doing the P90X program with my running M-W-F as well)--MET GOAL!! nellywnb: Start the C25K plan, Curves 3X a week, Bike at least 2X a week, + Begin the 100 pushups a day plan. Bootsie: do 45 minutes of planned exercise per day, walking, exercise video, bike, etc. AngelD: start C25K, do my 10 minute solution toning DVDs on days I don't run. MyOwnSaboteur: 600 min. Krista: 15/20 min. 3x/wk or at least 45 min/wk. BigSexy: 780 min. --MET GOAL!! paisleyprincess: My goals will be exercise 1300 minutes, plus 500 push-ups military style on my toes and 1000 crunches. hugmequick: 1 hr. of exercise per week. Jessica Rae: 1 hr 6x.wk so 1440 min. Miss Mallee: walk for an hour 6x/wk. gardenerjoy:1200 min-- MET GOAL!! Aclaia4067: run for 3 minutes straight, run at least twice a week, Run for 3 minutes straight, work out at least 4x/wk, + find time for a 2 mile swim sometime before the end of the month. BlueFruitMomma: 1500 min. MsPerception:Log 1800 minutes--MET GOAL!! ST 2x/wk, Run 3x/wk (min. 8 mi/wk)+Bike 2-3x/wk (min. 18 mi/wk). Bigmid: 1/2 hr. per day or approx. 840 min.--MET GOAL!!nellonello: complete the first month of P90X. Sasha: workout 5x a week. Also I want to mix up my workouts and not just do machines. Matilda: get in 5 hrs. of cardio/wk. BellaEllaEllAaa: Cardio 30 minutes 5 times a week, Walking 2-3 times a week at least 20 minutes, Weights and toning 60 minutes a week, + stretching and yoga 10 min./day. sotypical:1200 minutes--MET GOAL!! (doubled min) aiming for 10,000 steps a day--MET GOAL!! JasonsLea: 1400 min. Jacque999: 2500 min of exercise ,Continue working out 6 days a week. c laura: 1000 min. and a total of 50 miles. dollypie: 900 min. Wifey: complete 1350 mins of exercise and get my butt back to the gym! LewisEmpire: do my strength training 3 days/wk, plus interval training 3 days/week. KimL1214:600 min--MET GOAL!! P7eggyc: 968 min. ButterflyDiva: 1400 min. HealthyBunny: My goals are 1280 minutes for the month as follows: 10k per week running, so a total of 40k for September or 240 mins for the month, cycle to work twice a week - 560 mins for the month, Circuit training - 1 hour per week 240 mins for the month, Yoga -1 hour per week 240 mins for the month. jessicado22:1500 min--MET GOAL!!Ex. in public--MET GOAL!! MeowMix: 1200 min--MET GOAL!! paisleyprincess: My goals are to exercise 1300 minutes, plus 500 push-ups military style on my toes and 1000 crunches. aprilcp12344:500 min--MET GOAL!! Jldsgirl: 1000 min. Nursie2b: 500 Minutes of Exercise. Walking/Aerobics Phenomenal Woman: 1600 min--MET GOAL!!paradisep: workout at the gym 4x/wk for 45-60 minutes, to include spinning classes. laduchess: bike 20 min. every day for first wk, then add 5 min. each week.
Last edited by FullSteamAhead; 10-03-2009 at 10:50 PM.
We have a sister thread titled "September Weight Loss Challenge" please feel free to join us there as well if you wish. Be sure and let me know if I miss someone or something is incorrect and let me know if/when you meet goal so I can write met goal and change ink to red.....ty
CONGRATULATIONS ON A TERRIFIC MONTH GIRLS
FullSteamAhead: 1200 min.+ iDream: Strength Training 3X a Week--MET GOAL!! Cardio 6 Days a Week--MET GOAL!!HIIT 3 days--MET GOAL!! and C25K 3 days--MET GOAL!! Delphi: 2700 minutes dcapulet: 1200 min. ShrinkingGirl: continue with the c25k--MET GOAL!! continue Curves 3x per week--MET GOAL!! begin doing some real ab work at least 2x per week--MET GOAL!! Tummy Girl: to complete P90X, Doubles, Training Block 1 ( Which just means I'm doing the P90X program with my running M-W-F as well)--MET GOAL!! nellywnb: Start the C25K plan, Curves 3X a week, Bike at least 2X a week, + Begin the 100 pushups a day plan. Bootsie: do 45 minutes of planned exercise per day, walking, exercise video, bike, etc. AngelD: start C25K, do my 10 minute solution toning DVDs on days I don't run. MyOwnSaboteur: 600 min. Krista: 15/20 min. 3x/wk or at least 45 min/wk. BigSexy: 780 min. --MET GOAL!! paisleyprincess: My goals will be exercise 1300 minutes, plus 500 push-ups military style on my toes and 1000 crunches. hugmequick: 1 hr. of exercise per week. Jessica Rae: 1 hr 6x.wk so 1440 min. Miss Mallee: walk for an hour 6x/wk. gardenerjoy:1200 min-- MET GOAL!! Aclaia4067: run for 3 minutes straight, run at least twice a week, Run for 3 minutes straight, work out at least 4x/wk, + find time for a 2 mile swim sometime before the end of the month. BlueFruitMomma: 1500 min. MsPerception:Log 1800 minutes--MET GOAL!! ST 2x/wk, Run 3x/wk (min. 8 mi/wk)+Bike 2-3x/wk (min. 18 mi/wk). Bigmid: 1/2 hr. per day or approx. 840 min.--MET GOAL!!nellonello: complete the first month of P90X. Sasha: workout 5x a week. Also I want to mix up my workouts and not just do machines. Matilda: get in 5 hrs. of cardio/wk. BellaEllaEllAaa: Cardio 30 minutes 5 times a week, Walking 2-3 times a week at least 20 minutes, Weights and toning 60 minutes a week, + stretching and yoga 10 min./day. sotypical:1200 minutes--MET GOAL!! (doubled min) aiming for 10,000 steps a day--MET GOAL!! JasonsLea: 1400 min. Jacque999: 2500 min of exercise ,Continue working out 6 days a week. c laura: 1000 min. and a total of 50 miles. dollypie: 900 min. Wifey: complete 1350 mins of exercise and get my butt back to the gym! LewisEmpire: do my strength training 3 days/wk, plus interval training 3 days/week. KimL1214:600 min--MET GOAL!! P7eggyc: 968 min. ButterflyDiva: 1400 min. HealthyBunny: My goals are 1280 minutes for the month as follows: 10k per week running, so a total of 40k for September or 240 mins for the month, cycle to work twice a week - 560 mins for the month, Circuit training - 1 hour per week 240 mins for the month, Yoga -1 hour per week 240 mins for the month. jessicado22:1500 min--MET GOAL!!Ex. in public--MET GOAL!! MeowMix: 1200 min--MET GOAL!! paisleyprincess: My goals are to exercise 1300 minutes, plus 500 push-ups military style on my toes and 1000 crunches. aprilcp12344:500 min--MET GOAL!! Jldsgirl: 1000 min. Nursie2b: 500 Minutes of Exercise. Walking/Aerobics Phenomenal Woman: 1600 min--MET GOAL!!paradisep: workout at the gym 4x/wk for 45-60 minutes, to include spinning classes. laduchess: bike 20 min. every day for first wk, then add 5 min. each week.
