[KimL1214]

My goal was definitely too low for this month, so I will definitely know better for next month...

9/1: Oops...
9/2: 60 min. kickball... my shins hurt... but I feel good at the same time...
9/3: 20 min. swimming... gross, gross seaweed...
9/4: 20 min. walk
9/5: 30 min. walk

Goal: 100 min
Total: 130

9/6:Lazy...
9/7: Lazy...
9/8: 90 minute hike... feelin it in my legs...
9/9: 20 min. walk
9/10: 90 min. hike... and my legs are KILLING me...
9/11: 20 min. hike
9/12: Lazy...



Goal: 140 min
Total: 220

9/13: 50 min. lifting & cardio
9/14: 90 min. hike
9/15: 90 min. hike
9/16: Lazy...
9/17: 40 min. Walk
9/18:
9/19:

Goal: 140 min
Total: 270

9/20:
9/21:
9/22:
9/23:
9/24:
9/25:
9/26:

Goal: 140 min
Total:

9/27:
9/28:
9/29:
9/30:

Goal: 80 min
Total:

Monthly Goal: 600 min
Monthly Total: 620

[aprilcp12344]

3 mile run this morning! Almost at my goal for the month!! Might have to up it soon.

[gardenerjoy]

9/1: 25 min cardio hula, 10 min arm toning, 7 min Qi Gong; Total 42/1200
9/2: 25 min mall walk, 10 min glute toning, 7 min Qi Gong; Total 84/1200
9/3: 30 min Trinity Lake walk, 10 min ab toning; Total 124/1200
9/4: 30 min magic mailbox walk, 10 min power stretch; Total 164/1200
9/5: 45 min Candlelight Yoga; Total: 209/1200
9/6: 30 min hike at Ks, 30 min walk at Ks; Total: 269/1200
9/7: 50 min Powder Valley walk; Total 319/1200

9/8: 35 min magic mailbox walk, 10 min thighs, 7 min QiGong; Total: 371/1200
9/9: 45 min calorie blasting party, 10 min arms; Total: 426/1200
9/10: 30 min yoga; Total: 456/1200
9/11: 25 min neighborhood walk, 10 min glutes, 7 min QiGong; Total: 498/1200
9/12: 30 min Kirkwood walk, 10 min abs, 10 min stretch; Total: 548/1200
9/13: 30 min magic mailbox walk; Total: 578/1200
9/14: 35 min magic mailbox walk, 10 min legs, 7 min QiGong; 630/1200
***Halfway!***

[jessicado22]

680/1500

[iDream]

Sept 1st ~ C25K W5D1 (41:47)
Sept 2nd ~ HIIT , Upper Body ST'ing , 8 Min Abs (79:58)
Sept 3rd ~ C25K W5D2 (40:41)
Sept 4th ~ HIIT, Lower Body ST'ing, 8 Min Abs (58:50)
Sept 5th ~ C25K W5D3 (37:15)
Sept 6th ~ Scheduled Day Off
Sept 7th ~ HIIT, Upper Body ST'ing, 8 Min Abs (79:15)
End of Week 1 -- 336:26 Total

Sept 8th ~ C25K W6D1 (42:27)
Sept 9th ~ HIIT, Lower Body ST'ing, 8 Min Abs (65:43)
Sept 10th ~ C25K W6D2 (40:12)
Sept 11th ~ HIIT, Upper Body ST'ing, 8 Min Abs (79:42)
Sept 12th ~ C25K W6D3 (37:56)
Sept 13th ~ Scheduled Day Off
Sept 14th ~ HIIT, Lower Body ST'ing, 8 Min Abs (66:00)
End of Week 2

Sept 15th ~ C25K W7D1...sort of, ran 29 mins instead of 25!!
Sept 16th ~
Sept 17th ~
Sept 18th ~
Sept 19th ~
Sept 20th ~
Sept 21st ~

Sept 22nd ~
Sept 23rd ~
Sept 24th ~
Sept 25th ~
Sept 26th ~
Sept 27th ~
Sept 28th ~

Sept 29th ~
Sept 30th ~

[bigsexy]

Time to get back on the band wagon....I fell off the past four or five days.
Jessicado love the avatar--you look great!

9/1: C25K W1D1 (35 min w/ xtra walking); 55 min. aerobics = 90 min
9/2: Booty Ballet = 45 min
9/3: C25K W1D2 (45 min w/ xtra walking); 90 min. booty ballet = 135 min
9/4: Sick
9/5: Sick
Total Week 1 Minutes: 270 min


9/6: Rest day
9/7: Completely unplanned rest day (unless eating apple pie counts)
9/8: 35 min Pilates; 45 min Booty Ballet; 10 min Raking leaves = 90 min
9/9: 30 min Booty Ballet; 30 min Biggest Loser Cardio = 90 min
9/10: 50 min aerobics = 50 min
9/11: Lazy
9/12: No exercise
Total Week 2 Minutes: 230 min

9/13:
9/14:
9/15:
9/16:
9/17:
9/18:
9/19:
Total Week 3 Minutes:

500/780

[Ms Perception]

My Minutes:
9/1: 48 min walk/run (2.5 mi run)
9/2: 30 min bike (7.1 mi), 30 min walk
9/3: 5/30/5 min (3 mi run), 40 min ST'ing
9/4: Planned rest day
9/5: MOVING!! = Hours of ST'ing/Cardio
9/6: No formal exercise due to travel
9/7: No formal exercise due to travel
Total Week #1: 188 Minutes

9/8: 63 min Wii Fit, 40 min ST'ing
9/9: 5/34/3 (3.5 mi run)
9/10: 5/25/5 (2.5 mi run), 120 min clearing trees
9/11: planned day off
9/12: 5/30/3 (3 mi run)
9/13: 5/20/5 (2 mi run), 40 min (8.5 mi bike)
9/14: 62 min Wii Fit, 35 min ST'ing, 30 min walk
Total Week #2: 535 Minutes

9/15: 5/20/5 (2 mi run)

I should add more minutes later, but seriously, I have so much else to do today, I'm not gonna stress about it. Here's to a productive day!!

[Bootsie]

Sept 1,…cleaning back yard today for 3 hours, done 45 minutes on the stationary bike.
Sept 2..walked 45 minutes
Sept 3…45 minutes dancing, now that is fun!
Sept 4…60 minutes pulling Johnson grass & roots up
Sept 5..60 minutes walking
Sept 6…25 minutes, yoga and weights,
Sept 7…opps ..off day
Sept 8…80 minutes walking with Lee my dog
Sept 9…walked 4 miles 80 minutes
Sept 10…walked 2 miles 45 minutes
Sept 11… danced 45 minutes
Sept 12..45 minutes exercising
Sept 13…oops!
Sept 14…180 minutes walking
Sept 15..
Having a hard time getting on here to post, since it rained. My amps today are 21.6 kbps, and very very slow but at least I got on, now I hope my post makes it!

[Tummy Girl]

WEEK 1
Sept. 1 - HIIT W8D1 25 minutes; Plyometrics (p90x) 60 minutes (85)
Sept. 2 - Running 44 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 minutes (121)
Sept. 3 - HIIT W8D2 25 minutes; Yoga (p90x) 90 minutes (115)
Sept. 4 - HIIT W8D3 25 minutes; Legs and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (95)
Sept. 5 - Running 48 minutes; Kenpo (p90x)/Cardio (p90x) 92 minutes (140)
Sept. 6 - Rest Day
Sept. 7 - Running 47 minutes (same distance, one minutes faster!); Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (117)
Weekly Totals: 673 minutes, Week 1 P90X complete

WEEK 2
Sept. 8 - HIIT (Bonus Round!) 26 minutes; Plyometrics (p90x) 60 minutes (86)
Sept. 9 - Running 47 minutes; Shoulders and Arms (p90x) 60 minutes; Abs (p90x) 17 minutes (124)
Sept. 10 - Rescheduled to Saturday
Sept. 11 - Running 45 minutes (same distance, two minutes faster!); Elliptical 30 minutes; Legs and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (145)
Sept. 12 - Yoga (p90x) 90 minutes; Kenpo (p90x) 60 minutes (150)
Sept. 13 - Rest Day; Stretch (p90x) 60 minutes
Sept. 14 - Running 42 minutes; Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (112)
Weekly Totals: 617 minutes, Week 2 P90X complete

WEEK 3
Sept. 15 - HIIT 28 minutes; Plyometrics (p90x) 60 minutes (88)
Sept. 16 -
Sept. 17 -
Sept. 18 -
Sept. 19 -
Sept. 20 -
Sept. 21 -

[shasha17a]

Well, I haven't been posting on this thread like I'm supposed to, but I have been ON as far as the workouts go. I will try to write it all out later.

[Bigmid]

My computer is driving me insane today the internet connection is wonky and I have very little patience for waiting. I hope it doesn't last to long.

09/01 - 45
09/02 - 39
09/03 - 30
09/04 - 30
09/05 - 25
09/06 - 60
Week 1 - 229/840

09/07 - 0 so lazy/grumpy
09/08 - 35
09/09 - 30
09/10 - 0 meeting right after work
09/11 - 35
09/12 - 61
09/13 - 0 (down 4lbs)
Week 2 - 161 = (390/840)

09/14 - 30
09/15 - 50
09/16 -
09/17 -
09/18 -
09/19 -
09/20 -
Week 3 -

[jessicado22]

740/1500 Finally over halfway there! Did 20 minutes cardio at the gym and then 40 minutes on the weight circuit. Hoping to do some 30 day shred later tonight too...

[gardenerjoy]

9/1: 25 min cardio hula, 10 min arm toning, 7 min Qi Gong; Total 42/1200
9/2: 25 min mall walk, 10 min glute toning, 7 min Qi Gong; Total 84/1200
9/3: 30 min Trinity Lake walk, 10 min ab toning; Total 124/1200
9/4: 30 min magic mailbox walk, 10 min power stretch; Total 164/1200
9/5: 45 min Candlelight Yoga; Total: 209/1200
9/6: 30 min hike at Ks, 30 min walk at Ks; Total: 269/1200
9/7: 50 min Powder Valley walk; Total 319/1200

9/8: 35 min magic mailbox walk, 10 min thighs, 7 min QiGong; Total: 371/1200
9/9: 45 min calorie blasting party, 10 min arms; Total: 426/1200
9/10: 30 min yoga; Total: 456/1200
9/11: 25 min neighborhood walk, 10 min glutes, 7 min QiGong; Total: 498/1200
9/12: 30 min Kirkwood walk, 10 min abs, 10 min stretch; Total: 548/1200
9/13: 30 min magic mailbox walk; Total: 578/1200
9/14: 35 min magic mailbox walk, 10 min legs, 7 min QiGong; 630/1200

9/15: 30 min magic mailbox walk, 10 min arms; 670/1200

[Phenomenal Woman]

Hi everybody. I just spent the last week in Belgium with a friend so I haven't posted in a while. I was really worried that I'd go on this trip and fall behind on my commitment to myself to get at least 60 minutes of exercise a day. Boy was I wrong about that! We walked everywhere! I was so glad I brought my sketcher Shape Ups too! I was able to rack up tons of minutes towards my monthly goal! I'm really happy about that.

So, now I'm reporting in the time for last week.

9/1: 45 minutes - Walked 45 minutes in ShapeUps
9/2: 0 minutes - Had an off day
9/3: 60 minutes - Walked 60 minutes
9/4: 30 minutes - Swimming/water work out 30 minutes
9/5: 78 minutes - Biked 30 minutes, Walked in ShapeUps 48 minutes

Total: 213 minutes for the week

9/6: 32 minutes - Biked for 32 minutes
9/7: 95 minutes - Walked 95 minutes (non-aerobic walking, but still, walking)
9/8: 29 minutes - Biked 29 minutes
9/9: 70 minutes - Walked 70 minutes with heavy bags and a baby (went to Belgium)
9/10: 129 minutes - Walked 129 minutes in Shape Ups, tightening abs at the same time.
9/11: 155 minutes - Walked 155 minutes in normal shoes, tightening abs.
9/12: 73 minutes - Walked 73 minutes in Shape Ups, tightening abs.

Total: 583 minutes for the week - 796 minutes for the month.

9/13:
9/14:
9/15:
9/16:
9/17:
9/18:
9/19:

Total:

9/20:
9/21:
9/22:
9/23:
9/24:
9/25:

Total:

9/26:
9/27:
9/28:
9/29:
9/30:

Total:

[iDream]

Sept 1st ~ C25K W5D1 (41:47)
Sept 2nd ~ HIIT , Upper Body ST'ing , 8 Min Abs (79:58)
Sept 3rd ~ C25K W5D2 (40:41)
Sept 4th ~ HIIT, Lower Body ST'ing, 8 Min Abs (58:50)
Sept 5th ~ C25K W5D3 (37:15)
Sept 6th ~ Scheduled Day Off
Sept 7th ~ HIIT, Upper Body ST'ing, 8 Min Abs (79:15)
End of Week 1 -- 336:26 Total

Sept 8th ~ C25K W6D1 (42:27)
Sept 9th ~ HIIT, Lower Body ST'ing, 8 Min Abs (65:43)
Sept 10th ~ C25K W6D2 (40:12)
Sept 11th ~ HIIT, Upper Body ST'ing, 8 Min Abs (79:42)
Sept 12th ~ C25K W6D3 (37:56)
Sept 13th ~ Scheduled Day Off
Sept 14th ~ HIIT, Lower Body ST'ing, 8 Min Abs (66:00)
End of Week 2

Sept 15th ~ C25K W7D1...sort of, ran 29 mins instead of 25!!
Sept 16th ~ HIIT, Upper Body ST'ing, 8 Min Abs (75:57)
Sept 17th ~
Sept 18th ~
Sept 19th ~
Sept 20th ~
Sept 21st ~

Sept 22nd ~
Sept 23rd ~
Sept 24th ~
Sept 25th ~
Sept 26th ~
Sept 27th ~
Sept 28th ~

Sept 29th ~
Sept 30th ~