Just For Today Challenge, Every Day, You Choose Which Day
08-20-2009, 12:25 AM
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#61
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Senior Member
Join Date: Aug 2008
Posts: 1,198
S/C/G: 287/ticker/139
Height: 5' 5"
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I'm wrapping this up at night so I'll all set to go in the morning. So I'm calling "today" "yesterday" because it will be so in a little bit.
Yesterday's goals --
Cardio at gym - went late and only got in 15 minutes, but I did jog (vs walk) nearly the whole time.
Stay under calorie goal ... check!
Water exercise class ... check!
Eat only vegetables after class ... I didn't get a chance to eat BEFORE class so I had to eat after, so that's okay. I just think I lose better the earlier I quit in the evening.
Read my list of positive goal-setting at least 2x today ... check!
Today's goals --
Weight lifting at gym with trainer
Stay under calorie goal
Read my list of positives at least 2x today
__________________
Keeping the win at my back!
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08-20-2009, 08:30 AM
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#62
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my beautiful mess
Join Date: Jul 2009
Location: SE United States
Posts: 457
S/C/G: 197/179/145 or so
Height: 5'5"
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Hi All,
Last night was a minor win for my team!!! Went out to dinner with new friends - ate healthy. But indulged in 2 things off plan. Did not go overboard tho!!! And that is a big deal.
Sorry I am not writing personals here. Will do that when I get home.
Yesterday
Drink more than 48 oz 
Eat OP 
Do not eat after 9pm
Today
Drink more than 48 oz
Eat OP
Do not eat after 9pm
Have a healthy day! 
__________________
1st mini goal (180's): Aug 11, 2009 
2nd mini goal (Overweight): Sept 30, 2009
3rd mini goal (Haven't seen 172 since 1993!):
William: (to God) And if we can do that – if I can do that – let a little perfection into the imperfect, let that little bit of mess not destroy the beauty of my life, then I finally have what may be the closest thing to perfect I'll ever really know. The Cleaner
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08-20-2009, 09:09 AM
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#63
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Senior Member
Join Date: Jun 2007
Location: Kentucky
Posts: 667
S/C/G: 287.6/258.2/155
Height: 5'7"
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Boy, I need this challenge today in a big way. I have gotten off track again. Why can't I get there and stay there?
Today's Goals
35 points or less
48 oz water
1 fruit, 2 veges
exercise
Bed by 12:30 p.m.
Which means stop eating by 10:30 p.m.
Everyone of these is doable for me. I need to write my goals and post them where I can see them. Then I need to come back here and be accountable tonight.
Hi, Ash & CJ!
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08-20-2009, 09:57 AM
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#64
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Senior Member
Join Date: Jul 2009
Location: Minnesota
Posts: 237
S/C/G: 204/188/140
Height: 5'2"
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I've been slipping off plan just a tiny bit each day. Blech. So my goal for today is to stay COMPLETELY on plan.
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08-21-2009, 08:41 AM
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#65
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Senior Member
Join Date: Aug 2008
Posts: 1,198
S/C/G: 287/ticker/139
Height: 5' 5"
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I seem to have lost 2 lbs. overnight WOO HOO! Hi everyone!
Yesterday's goals --
Weight lifting at gym with trainer ... check! He said I did good (high praise coming from him)
Stay under calorie goal ... check!
Read my list of positive goal-setting at least 2x today ... check!
Today's goals --
Cardio at gym
Stay under calorie goal
Read my list of positive goals at least 2x today
Finish eating by 6 p.m.
__________________
Keeping the win at my back!
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08-21-2009, 09:35 AM
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#66
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Senior Member
Join Date: Jul 2009
Location: Minnesota
Posts: 237
S/C/G: 204/188/140
Height: 5'2"
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Wow CJZee you get to Check a lot of things everyday! That's awesome
I also made my goal from yesterday whoo hoo! Today's & the weekend's goals are to get in my workouts. I've been slacking a little this week on those so I need to get my arse moving again.
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08-21-2009, 08:37 PM
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#67
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Senior Member
Join Date: Aug 2008
Posts: 1,198
S/C/G: 287/ticker/139
Height: 5' 5"
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Quote:
Originally Posted by UniquelyNormal
Wow CJZee you get to Check a lot of things everyday! That's awesome |
HaHa Liz. I got to say "no" to a lot of things yesterday! But, other than the cardio which I should have gotten in earlier in the day, this day was still fine. Nothing horrible, just didn't quite make my mini-goals (but at least I aimed for them).
Yesterday's goals --
Cardio at gym ... umm, no. I waited until the last minute and didn't make it.
Stay under calorie goal ... umm, no (but all good food)
Read my list of positive goals at least 2x today ... check
Finish eating by 6 p.m. ... umm, no. It's 7:30 now, and I just finished. (At least I know I won't eat anything else tonight.)
Today's goals --
Cardio at gym FIRST THING IN THE MORNING!
Eat 5 small meals, all with a protein component
Last meal finish by 6:30 p.m.
Read my list of positive goals at least 2x
__________________
Keeping the win at my back!
Last edited by CJZee : 08-22-2009 at 09:02 AM.
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08-22-2009, 09:53 AM
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#68
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my beautiful mess
Join Date: Jul 2009
Location: SE United States
Posts: 457
S/C/G: 197/179/145 or so
Height: 5'5"
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Ok Chickies,
Yesterday was a bust. Didn't post my goals, didn't make my goals.
Today is a new day!
Today
Drink more than 48 oz
Eat OP
Do not eat after 9pm
Have a great day!
__________________
1st mini goal (180's): Aug 11, 2009
2nd mini goal (Overweight): Sept 30, 2009
3rd mini goal (Haven't seen 172 since 1993!):
William: (to God) And if we can do that – if I can do that – let a little perfection into the imperfect, let that little bit of mess not destroy the beauty of my life, then I finally have what may be the closest thing to perfect I'll ever really know. The Cleaner
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08-22-2009, 10:18 PM
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#69
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Senior Member
Join Date: Aug 2008
Posts: 1,198
S/C/G: 287/ticker/139
Height: 5' 5"
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Saturday's goals --
Cardio at gym FIRST THING IN THE MORNING! check ... although I did it a little later in the day but still got it done.
Eat 5 small meals, all with a protein component ... almost. Did 4 meals. Tom Venuto in Burn the Fat, Feed the Muscle, says 5 meals with protein is a huge help in fat loss so I thought I would try it.
Last meal finish by 6:30 p.m. ... check
Read my list of positive goals at least 2x ... check
Sunday's goals --
Eat 5 small meals, all with a protein component
Stay under calorie goal
Last meal finish by 6:30 p.m.
Read my list of positive goals at least 2x
__________________
Keeping the win at my back!
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08-22-2009, 10:23 PM
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#70
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my beautiful mess
Join Date: Jul 2009
Location: SE United States
Posts: 457
S/C/G: 197/179/145 or so
Height: 5'5"
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Congratulations on completing your goals CJZee!
Today
Drink more than 48 oz finished 40 oz
Eat OP
Do not eat after 9pm
Sunday: Binge-free day 2!
Drink more than 48 oz
Eat OP
Do not eat after 9pm
Have a great sunday!
__________________
1st mini goal (180's): Aug 11, 2009
2nd mini goal (Overweight): Sept 30, 2009
3rd mini goal (Haven't seen 172 since 1993!):
William: (to God) And if we can do that – if I can do that – let a little perfection into the imperfect, let that little bit of mess not destroy the beauty of my life, then I finally have what may be the closest thing to perfect I'll ever really know. The Cleaner
Last edited by inthemidst : 08-22-2009 at 10:24 PM.
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08-23-2009, 09:43 PM
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#71
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Senior Member
Join Date: Aug 2008
Posts: 1,198
S/C/G: 287/ticker/139
Height: 5' 5"
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Sunday's goals revisited --
Eat 5 small meals, all with a protein component ... did 4 small meals. I am having a heck of a time eating 5 small meals. I eat when I get up ... 6:30 a.m. I eat again about 9:30 or 10 a.m. These two meals are fine (who knew I was this hungry in the morning?) Then again about 1:30 p.m. Then at 6 p.m. to get it done by 6:30. And I don't want to eat too many calories in the day, either. This is supposed to help boost metabolism, which I sorely need.
Stay under calorie goal ... check!
Last meal finish by 6:30 p.m. ... check!
Read my list of positive goals at least 2x ... check!
Monday's goals --
Weight training at gym
Cardio afterward if feeling strong
4 small meals with protein at each one
Dinner finished by 5:30 p.m.
Water exercise class
Nothing after dinner except vegetables
Read my list of positive goals 2x
__________________
Keeping the win at my back!
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08-23-2009, 09:54 PM
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#72
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my beautiful mess
Join Date: Jul 2009
Location: SE United States
Posts: 457
S/C/G: 197/179/145 or so
Height: 5'5"
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Hey all.
CJZee- you are doing fantastic!
Sunday: Binge-free day 2!
Drink more than 48 oz probably not
Eat OP
Do not eat after 9pm
Monday: Binge-free day 3!
Drink more than 48 oz
Eat OP
Do not eat after 9pm
Ash
__________________
1st mini goal (180's): Aug 11, 2009
2nd mini goal (Overweight): Sept 30, 2009
3rd mini goal (Haven't seen 172 since 1993!):
William: (to God) And if we can do that – if I can do that – let a little perfection into the imperfect, let that little bit of mess not destroy the beauty of my life, then I finally have what may be the closest thing to perfect I'll ever really know. The Cleaner
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08-23-2009, 10:17 PM
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#73
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Senior Member
Join Date: Sep 2002
Location: Niagara Region Canada
Posts: 728
S/C/G: 187/185/140
Height: 5'9
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I'm with Inthemidst No eating after 9pm. I am making tomorrow my Challenge day!
Drink 1L of water.
Start a new Bing free week. It will be week 2 for me.
No eating after 9pm
Get in some more exercise.. doesn't matter what.. even walking my dogs an exgtra block!
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08-23-2009, 11:51 PM
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#74
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Senior Member
Join Date: Aug 2008
Posts: 1,198
S/C/G: 287/ticker/139
Height: 5' 5"
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Quote:
Originally Posted by inthemidst
CJZee- you are doing fantastic!
Ash |
Hi Ash -- thanks! You are on a roll, you're doing so great! I like this accountability thread, it makes me think about specific little goals. C.J.
__________________
Keeping the win at my back!
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08-24-2009, 09:34 AM
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#75
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my beautiful mess
Join Date: Jul 2009
Location: SE United States
Posts: 457
S/C/G: 197/179/145 or so
Height: 5'5"
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Hi all,
It's a new day!
Hotsplashes, Yay week two!!! 
CJZee, Thanks. I like this thread too. Makes me think!
Have a great day!
__________________
1st mini goal (180's): Aug 11, 2009
2nd mini goal (Overweight): Sept 30, 2009
3rd mini goal (Haven't seen 172 since 1993!):
William: (to God) And if we can do that – if I can do that – let a little perfection into the imperfect, let that little bit of mess not destroy the beauty of my life, then I finally have what may be the closest thing to perfect I'll ever really know. The Cleaner
Last edited by inthemidst : 08-24-2009 at 09:34 AM.
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for every 10 pounds
Goal to see 5 pounds gone by my birthday Oct 25th
