Just For Today Challenge, Every Day, You Choose Which Day
08-16-2009, 11:54 AM
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#46
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Senior Member
Join Date: Jul 2009
Location: UK
Posts: 234
S/C/G: 270/270/154
Height: 5' 9"
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I failed in yesterdays task. I ate some ginger biscuits, could have been worse though, I avoided the chocolate digestives.
Today I'm trying to stick to my red day food optimising, which means free food of meat, poultry, fish, veggies and fruit, healthy extras of smaller portions of calcium rich foods, cheese, milk. and fibre rich foods bran flakes wholemeal bread. My syn's today are going to be (or have been) potato, gravy.
Nicki
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08-16-2009, 01:49 PM
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#47
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Senior Member
Join Date: Aug 2009
Posts: 351
S/C/G: 310/ticker/199
Height: 5'5"
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Well, stuck with it again (not eating after 9:30), but today after not weighing in for 2 days, the scale was only down less than a pound. Stooooooooopid scale! I know a pound in 2 days is good, it is just that I was already at this weight earlier in the week before the scale went up a pound, lol.
Oh well....I guess on the positive side, it didn't go up anymore!
So today my goal is to not eat after 8:30, which is another hour sooner than the past two nights, so hopefully I can do it!
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08-17-2009, 10:18 AM
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#48
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Senior Member
Join Date: Aug 2008
Posts: 1,198
S/C/G: 287/ticker/139
Height: 5' 5"
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Yesterday's goals --
Do not eat after 5:30 p.m. - check! (This is not nearly as hard as I imagined.)
Stay under calorie goal. - check! (I am very happy that setting my daily goals is really helping me.)
Today's goals --
Cardio at gym.
Stay under calorie goal.
Eat dinner by 6 p.m.
__________________
Keeping the win at my back!
Last edited by CJZee : 08-17-2009 at 10:20 AM.
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08-17-2009, 10:58 AM
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#49
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Senior Member
Join Date: Jul 2009
Location: Minnesota
Posts: 237
S/C/G: 204/188/140
Height: 5'2"
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My goal for Monday August 17th is to get in a good workout this evening. No excuses.
(happy to be back from vacation)
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08-17-2009, 11:25 AM
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#50
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my beautiful mess
Join Date: Jul 2009
Location: SE United States
Posts: 457
S/C/G: 197/179/145 or so
Height: 5'5"
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Hi All,
Did ok, but the scale has not budged!
Yesterday,
Eat OP 
Drink 84 oz water 81 oz.
Eat 30 gm fiber 35gm
Do not eat after 8pm 8:15
Today
Drink 84 oz
Eat OP
Do not eat after 8pm
Have a great day!
__________________
1st mini goal (180's): Aug 11, 2009 
2nd mini goal (Overweight): Sept 30, 2009
3rd mini goal (Haven't seen 172 since 1993!):
William: (to God) And if we can do that – if I can do that – let a little perfection into the imperfect, let that little bit of mess not destroy the beauty of my life, then I finally have what may be the closest thing to perfect I'll ever really know. The Cleaner
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08-17-2009, 01:58 PM
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#51
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Senior Member
Join Date: Aug 2009
Posts: 351
S/C/G: 310/ticker/199
Height: 5'5"
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Stuck with not eating past 8:30 last night! I know this is going to be really hard for me, but today the scale was down 1.5 pounds, so that is motivation to stick with it again tonight!
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08-17-2009, 03:00 PM
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#52
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Senior Member
Join Date: Jul 2009
Location: UK
Posts: 234
S/C/G: 270/270/154
Height: 5' 9"
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 Hi everyone, my task for today is to try and stay postitve and focused.
Nicki
__________________
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08-18-2009, 09:12 AM
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#53
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Senior Member
Join Date: Aug 2008
Posts: 1,198
S/C/G: 287/ticker/139
Height: 5' 5"
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Yesterday's goals --
Cardio at gym ... check! I did well, jogged longer than normal.
Stay under calorie goal ... went over by 75 calories, but all on-plan food.
Eat dinner by 6 p.m. ... started eating about 6 p.m.
I am down a pound or a little more it looks like!
Today's goals --
Weightlifting at gym with trainer
Stay under calorie goal
Water exercise class
Eat only vegetables after class
__________________
Keeping the win at my back!
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08-18-2009, 09:21 AM
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#54
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Senior Member
Join Date: Jul 2009
Location: Minnesota
Posts: 237
S/C/G: 204/188/140
Height: 5'2"
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I did my workout last night! All because of 3FC
Today's goal is to find something on plan to eat for lunch since I didn't bring mine to work.
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08-18-2009, 09:55 AM
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#55
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my beautiful mess
Join Date: Jul 2009
Location: SE United States
Posts: 457
S/C/G: 197/179/145 or so
Height: 5'5"
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Hi chickies,
Yesterday was odd. Wasn't hungry most of the day and then I was so hungry I was crazed. Did ok, but not great.
Yesterday.
Drink 84 oz 
Eat OP
Do not eat after 8pm 8:15
Today
Drink more than 32 oz
Eat OP
Do not eat after 8pm
Have a successful day!
Ash
__________________
1st mini goal (180's): Aug 11, 2009
2nd mini goal (Overweight): Sept 30, 2009
3rd mini goal (Haven't seen 172 since 1993!):
William: (to God) And if we can do that – if I can do that – let a little perfection into the imperfect, let that little bit of mess not destroy the beauty of my life, then I finally have what may be the closest thing to perfect I'll ever really know. The Cleaner
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08-18-2009, 01:29 PM
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#56
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Senior Member
Join Date: Aug 2009
Posts: 351
S/C/G: 310/ticker/199
Height: 5'5"
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Well, scale up a little this morning, but going to try this whole not eating after 8:30 thing again for a few days and see what happens! The cravings at night do seem to be getting a little less now that I have done this for a few days....
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08-19-2009, 07:53 AM
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#57
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Senior Member
Join Date: Aug 2008
Posts: 1,198
S/C/G: 287/ticker/139
Height: 5' 5"
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Yesterday's goals --
Weightlifting at gym with trainer ... check!
Stay under calorie goal ... check!
Water exercise class ... check!
Eat only vegetables after class... check!Actually, this was a great goal because the class starts at 5:45 and ends at 7 p.m. When I got home, I knew I could only eat vegetables, and honestly I wasn't hungry, so I didn't eat anything. If I had not made this goal, I would have eaten an entire meal.
Today's goals --
Cardio at gym
Stay under calorie goal
Water exercise class
Eat only vegetables after class
Read my list of positives at least 2x today
__________________
Keeping the win at my back!
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08-19-2009, 08:20 AM
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#58
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my beautiful mess
Join Date: Jul 2009
Location: SE United States
Posts: 457
S/C/G: 197/179/145 or so
Height: 5'5"
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Good Morning,
The scale is down a little. WooHoo. Going to keep doing these goals. Going out to eat late so will have to really be careful with what I eat and maybe have a snack before and a salad there. It's italian.
Yesterday
Drink more than 32 oz
Eat OP
Do not eat after 8pm
Today
Drink more than 48 oz
Eat OP
Do not eat after 9pm
CJZee - great job yesterday! I like the "only vegetables after class"!!
Have a great day!
__________________
1st mini goal (180's): Aug 11, 2009
2nd mini goal (Overweight): Sept 30, 2009
3rd mini goal (Haven't seen 172 since 1993!):
William: (to God) And if we can do that – if I can do that – let a little perfection into the imperfect, let that little bit of mess not destroy the beauty of my life, then I finally have what may be the closest thing to perfect I'll ever really know. The Cleaner
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08-19-2009, 01:29 PM
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#59
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Senior Member
Join Date: Aug 2009
Posts: 351
S/C/G: 310/ticker/199
Height: 5'5"
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Well, I ate some rice and veggies at 9 last night....but it wasn't because of cravings so much as I realized I was way below calories and needed to eat something else. Then I felt bad about eating late, so I went and worked out afterwards lol. The scale was down almost 2 pounds today though, so apparently I didn't do too much damage. Considering I used to to eat at like 11 at night, 9 is a big improvement!
My goal today is to not eat after 8:30, and to also do more strength training, etc on the Wii instead of getting sidetracked by the balance games like yesterday! 
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08-19-2009, 02:46 PM
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#60
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Senior Member
Join Date: Jun 2007
Location: Kentucky
Posts: 667
S/C/G: 287.6/258.2/155
Height: 5'7"
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Hi, everyone. I struggle with eating late, too. My goal for today is not to eat after 11 p.m. Believe me it's way later some nights. And Wednedays are a hard day for me, so 11 p.m. will be my goal for today.
And 40 points maximum.
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Goal to see 5 pounds gone by my birthday Oct 25th
for every 10 pounds
