Just For Today Challenge, Every Day, You Choose Which Day
08-14-2009, 01:02 PM
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#31
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Senior Member
Join Date: Aug 2008
Posts: 1,198
S/C/G: 287/ticker/139
Height: 5' 5"
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Yesterday was good --
Cardio at gym - check!
Early dinner and no after dinner snack - check!
Only protein and veggies - almost! (Had 1 oz nuts and 50 cal. of raisins.)
Just for today --
Weight training at gym
No more than 1500 calories
__________________
Keeping the win at my back!
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08-14-2009, 01:19 PM
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#32
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slow and (not so) steady
Join Date: Dec 2008
Posts: 874
S/C/G: 150s/in between/fit 130's
Height: 5' 6"
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Just for today... I want to do some stretches!! I have been walking and working out and am soooooooo stiff, but I can't seem to manage to carve out even 15 minutes to really stretch. And I would feel so much better. So that is the goal for today.
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08-14-2009, 02:48 PM
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#33
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Senior Member
Join Date: Aug 2009
Posts: 351
S/C/G: 310/ticker/199
Height: 5'5"
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My goal is to not eat after 9:30 tonight! I always crave something late and have a snack, but I keep hearing how bad that is.....so not tonight!!!! 
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08-14-2009, 03:51 PM
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#34
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my beautiful mess
Join Date: Jul 2009
Location: SE United States
Posts: 457
S/C/G: 197/179/145 or so
Height: 5'5"
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Hi CJZee, Jessicado22, and EmmaD,
Sounds like great goals!!
I went to lunch with friends and had salad and 6 chips. Ok - not perfect tho.
Have a great day! 
Ash
__________________
1st mini goal (180's): Aug 11, 2009 
2nd mini goal (Overweight): Sept 30, 2009
3rd mini goal (Haven't seen 172 since 1993!):
William: (to God) And if we can do that – if I can do that – let a little perfection into the imperfect, let that little bit of mess not destroy the beauty of my life, then I finally have what may be the closest thing to perfect I'll ever really know. The Cleaner
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08-14-2009, 03:56 PM
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#35
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Senior Member
Join Date: Aug 2009
Location: Redondo Beach, CA
Posts: 424
Height: 6'1
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Goals for today:
1. Go to the gym after work even though its Friday.
2. Make a salmon salad for dinner even thought we are driving out of town for the weekend. I WILL NOT eat at a restaurant even if we are on the road.
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08-15-2009, 08:18 AM
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#36
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Senior Member
Join Date: Jun 2007
Location: Kentucky
Posts: 667
S/C/G: 287.6/258.2/155
Height: 5'7"
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It is fun to read this thread and read everyone's plans and how they did.
I have gotten off track big time. So my goals for today
40 points or less
32 oz water
exercise
No eating after 10:30 p.m.
Go to bed by 12:30 p.m.
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08-15-2009, 11:05 AM
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#37
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Senior Member
Join Date: Aug 2008
Posts: 1,198
S/C/G: 287/ticker/139
Height: 5' 5"
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Yesterday's goals --
Weight training at gym - check!
No more than 1500 calories - hmmmm, maybe! I didn't weight the pork chops I had so I may have gone over a bit. Get out the food scale, girl!
Today's goals --
Cardio at gym
Only protein and veggies (and a little olive oil)
Stay under calorie goal
__________________
Keeping the win at my back!
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08-15-2009, 11:46 AM
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#38
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Senior Member
Join Date: Jun 2007
Location: Kentucky
Posts: 667
S/C/G: 287.6/258.2/155
Height: 5'7"
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CZee, I like the way you posted yours, I may do mine like that if you don't care,
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08-15-2009, 11:49 AM
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#39
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Senior Member
Join Date: Jul 2009
Location: UK
Posts: 234
S/C/G: 270/270/154
Height: 5' 9"
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My goal for Saurday (today) is to keep my hand out of the biscuit barrel. (Cookie Jar). 
Nicki
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08-15-2009, 04:22 PM
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#40
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Senior Member
Join Date: Aug 2008
Posts: 1,198
S/C/G: 287/ticker/139
Height: 5' 5"
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Quote:
Originally Posted by JazzyPeggy
CZee, I like the way you posted yours, I may do mine like that if you don't care,
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Hi Peggy -- you're certainly welcome to do your postings like mine! I get so many good ideas from the 3FC site that I copy people all the time. In fact, it's flattering, thank you. C.J.
__________________
Keeping the win at my back!
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08-15-2009, 05:05 PM
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#41
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my beautiful mess
Join Date: Jul 2009
Location: SE United States
Posts: 457
S/C/G: 197/179/145 or so
Height: 5'5"
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Hi all,
Yesterday I did soso:
Eat OP Went to a mexican restaurant
Drink more that 64 oz. 
Today,
I will eat OP
drink more than 64 oz water
Go Chickies Go! 
__________________
1st mini goal (180's): Aug 11, 2009
2nd mini goal (Overweight): Sept 30, 2009
3rd mini goal (Haven't seen 172 since 1993!):
William: (to God) And if we can do that – if I can do that – let a little perfection into the imperfect, let that little bit of mess not destroy the beauty of my life, then I finally have what may be the closest thing to perfect I'll ever really know. The Cleaner
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08-15-2009, 05:23 PM
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#42
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Senior Member
Join Date: Aug 2009
Posts: 351
S/C/G: 310/ticker/199
Height: 5'5"
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Yay I stuck with my goal of not eating late last night, and I know the main reason was because of this thread!
It was 9:11 last night and I looked at the clock, and thought--I better eat my popcorn now, I have less than 20 minutes left! Then I got sidetrakced and next time I got hungry I looked at the clock and was after 10. Normally I would have went and popped up a bag, but I thought of my post, and I didn't.
So thankyou ladies! 
I am having the same goal today --no eating after 9:30!
I know for me, eating late is one of my greatest downfalls when dieting. I don't seem to have a problem sticking to my calories, drinking enough water and exercising, but I eat light bfasts and heavy dinners and snack late, which I know are no nos!
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08-15-2009, 05:26 PM
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#43
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my beautiful mess
Join Date: Jul 2009
Location: SE United States
Posts: 457
S/C/G: 197/179/145 or so
Height: 5'5"
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Jessicado22,
__________________
1st mini goal (180's): Aug 11, 2009
2nd mini goal (Overweight): Sept 30, 2009
3rd mini goal (Haven't seen 172 since 1993!):
William: (to God) And if we can do that – if I can do that – let a little perfection into the imperfect, let that little bit of mess not destroy the beauty of my life, then I finally have what may be the closest thing to perfect I'll ever really know. The Cleaner
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08-16-2009, 09:17 AM
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#44
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Senior Member
Join Date: Aug 2008
Posts: 1,198
S/C/G: 287/ticker/139
Height: 5' 5"
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Yesterday's goals --
Cardio at gym - check!
Only protein and veggies (and a little olive oil) - check!
Stay under calorie goal - check! However, scale is not moving. So today I am going to try and get all my calories in before 5:30 p.m.
Today's goals --
Do not eat after 5:30 p.m.
Stay under calorie goal.
__________________
Keeping the win at my back!
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08-16-2009, 10:20 AM
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#45
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my beautiful mess
Join Date: Jul 2009
Location: SE United States
Posts: 457
S/C/G: 197/179/145 or so
Height: 5'5"
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Hi,
Yesterday I didn't do well; The dd made brownies - there is reason that stuff is not in the house. I did not eat half the pan though so that is good!
Eat OP
Drink more that 64 oz.
Today,
Eat OP
Drink 84 oz water
Eat 30 gm fiber
Do not eat after 8pm
Go Chickies Go!
__________________
1st mini goal (180's): Aug 11, 2009
2nd mini goal (Overweight): Sept 30, 2009
3rd mini goal (Haven't seen 172 since 1993!):
William: (to God) And if we can do that – if I can do that – let a little perfection into the imperfect, let that little bit of mess not destroy the beauty of my life, then I finally have what may be the closest thing to perfect I'll ever really know. The Cleaner
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for every 10 pounds
