Just For Today Challenge, Every Day, You Choose Which Day
08-12-2009, 03:33 AM
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#16
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Junior Member
Join Date: Aug 2009
Location: Ft. Lauderdale, FL
Posts: 11
S/C/G: 194/188/145
Height: 5'3
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Hi Ladies
My goals are
keep going to the gym, 5 times a week and to sweat!
Drink 8 glasses of water and tea combined.
Replace junk with fruit.
Loose 8 - 10 lbs a month.
Weigh myself weekly...
Hardest challenge: to take out my Weight Watchers materials and start writing what I eat and calculating. 30 points a day. 
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08-12-2009, 09:59 AM
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#17
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Senior Member
Join Date: Jun 2007
Location: Kentucky
Posts: 667
S/C/G: 287.6/258.2/155
Height: 5'7"
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Hi 33wanttobeskinny. So just for today, are all those your goals?
Just for today for me
32 oz water
2 mile watp
2 fruits
1 vege
37 point maximum
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08-12-2009, 10:14 AM
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#18
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Senior Member
Join Date: Aug 2008
Posts: 1,198
S/C/G: 287/ticker/139
Height: 5' 5"
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Hi ladies -- I accomplished my two goals yesterday. So.....just for today:
- No between meal snacks (unless I'm feeling lightheaded)
- Cardio at the gym
- Early dinner and no after-dinner snacks
__________________
Keeping the win at my back!
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08-12-2009, 10:37 AM
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#19
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my beautiful mess
Join Date: Jul 2009
Location: SE United States
Posts: 457
S/C/G: 197/179/145 or so
Height: 5'5"
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Good Morning,
Yesterday was ok. They had chick-fil-a at orientation and then we went out to dinner. Did manage to talk the dh out of mexican. (he refused to bypass the chips this time) Ate more than I planned.
So today is another difficult day - another orientation with potluck.
My goals are to eat OP & drink more that 32 oz water.
JP: You are doing so great. Seems like you are "in the groove" now. 
CJZee: Congrats on your accomplishment. 
Have a great day!
__________________
1st mini goal (180's): Aug 11, 2009 
2nd mini goal (Overweight): Sept 30, 2009
3rd mini goal (Haven't seen 172 since 1993!):
William: (to God) And if we can do that – if I can do that – let a little perfection into the imperfect, let that little bit of mess not destroy the beauty of my life, then I finally have what may be the closest thing to perfect I'll ever really know. The Cleaner
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08-12-2009, 10:45 AM
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#20
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Senior Member
Join Date: Jun 2007
Location: Kentucky
Posts: 667
S/C/G: 287.6/258.2/155
Height: 5'7"
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Thanks, Ash. Yesterday was a bust, but I'm back on today and in the groove describes it exactly. Feels great.
I think subscribing to my goals on stickk and not wanting the word failure next to my name helped get me there.
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08-12-2009, 11:02 AM
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#21
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my beautiful mess
Join Date: Jul 2009
Location: SE United States
Posts: 457
S/C/G: 197/179/145 or so
Height: 5'5"
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Jp.
I am going to check out stikk.
Ash
__________________
1st mini goal (180's): Aug 11, 2009
2nd mini goal (Overweight): Sept 30, 2009
3rd mini goal (Haven't seen 172 since 1993!):
William: (to God) And if we can do that – if I can do that – let a little perfection into the imperfect, let that little bit of mess not destroy the beauty of my life, then I finally have what may be the closest thing to perfect I'll ever really know. The Cleaner
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08-12-2009, 01:06 PM
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#22
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Junior Member
Join Date: Aug 2009
Location: Ft. Lauderdale, FL
Posts: 11
S/C/G: 194/188/145
Height: 5'3
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Oh, I see...
Okay so my goals for today:
Drink 8 glasses of water/tea (minus the sugar)
Interval Training class for 1 hour (sweat)
Fish & Veggies & Salad for dinner
Think skinny thoughts and see my progress in the little things.
Have a Awesome Day, thank you for all the motivation and encouragement.
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08-12-2009, 01:21 PM
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#23
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Member
Join Date: Aug 2009
Location: In the Valley of California =)
Posts: 92
S/C/G: 245/219/160
Height: 5'9
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My goals for today are:
Drink enough liquids
have a much smaller lunch then yesterday.
when i come home from work eat a small salad for dinner
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08-13-2009, 10:24 AM
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#24
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Senior Member
Join Date: Aug 2008
Posts: 1,198
S/C/G: 287/ticker/139
Height: 5' 5"
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Yesterday: ok but not great. Went to water exercise but not the gym and water exercise is more fun but not as strenuous. I did get lightheaded and ate a bit between meals but not too much so that was okay. Ate too many nuts, arghggh.
Just for today:
Cardio at gym.
Early dinner and no after dinner snack.
Only protein and veggies.
__________________
Keeping the win at my back!
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08-13-2009, 11:04 AM
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#25
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Senior Member
Join Date: Oct 2008
Location: Maine
Posts: 462
S/C/G: 285.0/276.2/150
Height: 5'6''
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Can I join??
My goals for today:
Exercise: Couch to 5K week 1 day 2
Food: Stick to what I planned for the day!
Water: 75+ ounces
Bonus goal: start journaling again to keep on track of things
__________________
 Karen
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08-13-2009, 11:15 AM
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#26
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my beautiful mess
Join Date: Jul 2009
Location: SE United States
Posts: 457
S/C/G: 197/179/145 or so
Height: 5'5"
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Hey everyone.
Yesterday I went off plan (darn potluck!) but I drank my water.
SO today is
Eat OP
Drink more that 32 oz.
Have a great day today!
Ash
__________________
1st mini goal (180's): Aug 11, 2009
2nd mini goal (Overweight): Sept 30, 2009
3rd mini goal (Haven't seen 172 since 1993!):
William: (to God) And if we can do that – if I can do that – let a little perfection into the imperfect, let that little bit of mess not destroy the beauty of my life, then I finally have what may be the closest thing to perfect I'll ever really know. The Cleaner
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08-13-2009, 12:00 PM
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#27
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Junior Member
Join Date: Aug 2009
Location: Ft. Lauderdale, FL
Posts: 11
S/C/G: 194/188/145
Height: 5'3
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Not a good day yesterday! My sister came to visit and brought the kids donuts, and 2 gallons of ice cream. So I went off. I did drink more water but this morning I feel bloated. I stay up late at night and that's when I want to snack. I didn't make it to the gym. And didn't write my WW 
Todays Goals:
Write my WW 30 points
Make a grocery list including lots of fruits
8 glasses of water/tea combined
Step class
No sweets
Chicken Salad for dinner
Be in bed by Midnight
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08-13-2009, 12:11 PM
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#28
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Senior Member
Join Date: Jun 2007
Location: Kentucky
Posts: 667
S/C/G: 287.6/258.2/155
Height: 5'7"
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A lot of us didn't have good days yesterday, Me included. That's what's great about a fresh new day. Blank Slate!
My goals today
30 oz water (already drank 20)
35 points maximum
exercise (already finished)
take vitamin (gotten out of habit)
Last edited by JazzyPeggy : 08-13-2009 at 01:10 PM.
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08-14-2009, 09:21 AM
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#29
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Senior Member
Join Date: Oct 2008
Location: Maine
Posts: 462
S/C/G: 285.0/276.2/150
Height: 5'6''
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I did pretty good yesterday!
I did C25K W1D2
I stayed on plan
I drank more than 75 oz of water
and I started my journal.
Now to keep it up and stay on course for today!
My goals for today:
Exercise: Couch to 5K week 1 day 3
Food: Stick to what I planned for the day!
Water: 75+ ounces
Bonus goal: continue journaling
__________________
Karen
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08-14-2009, 09:30 AM
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#30
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my beautiful mess
Join Date: Jul 2009
Location: SE United States
Posts: 457
S/C/G: 197/179/145 or so
Height: 5'5"
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Hi,
Great job econ nerd!! 
Yesterday I did ok:
Eat OP (ate a fiber1 bar off plan -may have to include it in plan.  )
Drink more that 32 oz.
Today,
I will eat OP
drink more than 64 oz water
Have a great day everyone!
Ash
__________________
1st mini goal (180's): Aug 11, 2009
2nd mini goal (Overweight): Sept 30, 2009
3rd mini goal (Haven't seen 172 since 1993!):
William: (to God) And if we can do that – if I can do that – let a little perfection into the imperfect, let that little bit of mess not destroy the beauty of my life, then I finally have what may be the closest thing to perfect I'll ever really know. The Cleaner
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for every 10 pounds
