List of our exercise team members thus far. We also have a sister thread titled, "August Weight Loss Challenge" for those of you interested in joining.
1,200 minutes. Post my minutes a minimum of 5x/wk.
strength training 3x/wk, C25K 3x/wk, + add an additional form of exercise on my strength training days.
2,500 minutes of exercise..get in 2 workouts a day 6 days a week.
Complete 850 min. minimum, complete new EA active 30 day challenge, and workout 6 days a week.
cardio every other day for 45 min, + 35 min. on opposite days.
Increasing goal by 10% to 880 minutes.
1600 minutes of exercise
exercise at least 5 days a week
Plan out and stick to a specific schedule each week, 3.5 hrs.cardio/wk, 1hr. strength training a week, + 15 min. stretching a day.
yoga 2x/wk + a good walk everyday.
Beck: 1200 minutes of exercise, continue C25K, + start 30 day shred.
1200 min. of exercise, try one new class at the gym each week, + play tennis 2x/wk.
1200 minutes of exercise.
ride bike 45 min. 2x/wk, get off the tube a stop early + walk home from there everyday (about 30 min.).
To continue walking 3x/wk + riding my bike while my husband trains for marathon, start riding my bike to my volunteer job (16 mi.r.t), strength train 3x/wk, + HIIT 2x/wk.
1 hour of exercise a day.
walk w/my dog + children 5x/wk + start getting active again.
Do yoga every day and 60 minutes of cardio 3x/wk.
Mornings: Firm Wave 5 days/wk, alternating strength training and cardio every other day. Evenings: walk 60 min. 3 days/wk. Drink 64 oz. water, + keep calories between 1200-1350.
roetta: exercise 5x/wk for 30-45 minutes + basic strenght training every other day.
1 hr. of running program every Mon., Thurs., and Sat. 30 min.-1 hour of either aerobics, biking, or walking (every other day).
Non vacation days (16): workout 14 out of 16 days, at least 2x per day with strength training 3x/wk. Vacation days (15): Run 5 days, strength train 4 days.
1500 minutes of exercise.
start hiking or some outside activity 1x/wk, + workout while on vaca.
cardio 850 min. + stretching 4x/wk.
complete C25K-afterward log 6 miles running/wk, bike 12 mi./wk, strength train 2x/wk, + log 1300+ exercise minutes for August.
Late to the game:
S.T 3/x wk, + cardio 3x/wk.
Khunter: 600 minutes of exercise.
Hi ladies.........nice to see you all.
to our team for those of you who are joinin in and welcome back to us all : ).. THis is our master list so far.