Continue HIIT 3x/wk, continue strength training 3x/wk, add C25K 3x/wk, + trying pilates.
2,500 minutes of exercise..get in 2 workouts a day 6 days a week.
Complete 850 min. minimum, complete new EA active 30 day challenge, and workout 6 days a week.
cardio every other day for 45 min, + 35 min. on opposite days.
Increasing goal by 10% to 880 minutes.
1600 minutes of exercise
exercise at least 5 days a week
Plan out and stick to a specific schedule each week, 3.5 hrs.cardio/wk, 1hr. strength training a week, + 15 min. stretching a day.
yoga 2x/wk + a good walk everyday.
Beck: 1200 minutes of exercise, continue C25K, + start 30 day shred.
1200 min. of exercise, try one new class at the gym each week, + play tennis 2x/wk.
1200 minutes of exercise.
ride bike 45 min. 2x/wk, get off the tube a stop early + walk home from there everyday (about 30 min.).
To continue walking 3x/wk + riding my bike while my husband trains for marathon, start riding my bike to my volunteer job (16 mi.r.t), strength train 3x/wk, + HIIT 2x/wk.
Hi ladies.........nice to see you all.
to our team for those of you who are joinin in and welcome back to us all : ).. THis is our master list so far.